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Hey guys I really need your help on bulking.
I am skinny and want to put on 20lbs. I dont care what sort of weight I just am sick of being skinny and made fun of, but if muscle that is a bonus.
My problem is can put on a few lbs by dirty bulking but then my stomach can't handle it and I get extreme Gastritis and lose my appetite completely for a month.
Same thing happened when I tried GOMAD.
I need to bulk with non fatty foods, and also non acidic foods, pretty much the only food that taste nice.
Please help me :(
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>>42702788
Read sticky.
Don't be retarded
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>>42702788
There is no help for you. You either manage to eat more or you don't. You can try 'mass gainers' and shit like that, but they're not cheap and if your digestive system is as much of a pussy as you make it sound like then that may make you sick too. You just have to slowly eat more over time to make your gut used to it. If you can't make it work then you can't make it work, get used to being skinny and weak.
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>>42702842
?
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>>42702788
try an over the counter gastric acid inhibitor like prilosec
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>>42702931
I have, but I don't like taking them, they make me really slow and confused, and also give me bad anxiety. They literally cook me.
Thread posts: 7
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Thread images: 1