Rep range

Rep range

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Anonymous
Rep range 2017-01-29 10:02:17 Post No.
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Rep range Anonymous 2017-01-29 10:02:17 Post No. [Report]

Let's talk about rep range.
Which do you use and why?
I've personally done 3-5 for heavy lifts and anywhere from 8-15 for ~75% 1RM

My goal is power with moderate size gain, I don't care about the classic physique at all.

Is there any reason you couldn't combine High weight low rep STR building with low weight high rep size building in the same workout?

Anonymous 2017-01-29 10:05:16 Post No.40195734
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Anonymous 2017-01-29 10:05:16 Post No.40195734 [Report]

Reddit's ppl is a starter routine that does that.
I just started it so I can't tell you if it works with experience but alot of people seem to like it.

cocaine 2017-01-29 10:08:10 Post No.40195766
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cocaine 2017-01-29 10:08:10 Post No.40195766 [Report]

one hell of a drug

Anonymous 2017-01-29 11:51:10 Post No.40196889
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Anonymous 2017-01-29 11:51:10 Post No.40196889 [Report]

>>40195704

Congrats
You just re-created Hepburn's Power & Pump

The real question is how many sets do you want to do.

Anonymous 2017-01-30 12:43:33 Post No.40197307
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Anonymous 2017-01-30 12:43:33 Post No.40197307 [Report]

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>>40195704

>Which do you use and why?

5 because that's what starting strength recommended and I've just sort of stuck with that.

Obviously does not apply to body-weight exercises.

Anonymous 2017-01-30 12:57:59 Post No.40197437
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Anonymous 2017-01-30 12:57:59 Post No.40197437 [Report]

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>90% 1RM
>10x3

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/