/fit, how does one control his inner fat fuck to cut successfully?

what do you eat?

>>40195434
shes a cutie

>>40195437
Mostly stuff with lots of sugar
I think I might be addicted to sugar

you really gotta break the habit and that's gonna take a long time. you must stay away from beer and weed and things that lower your inhibitions because once you start eating your sugary snacks and what not then your body craves them more after.

It HAS to be cold turkey to keep you from carrying over the same habits you have had.

>>40195434
She looked way better vefore.

>>40195527
this

>>40195434
There is no simpler answer than willpower. You have to sit down and ask yourself what you really want, a body you're not ashamed of, or a quick sugar rush and then a night of shame? If you want the body more, putting down the sugar is just a matter of respecting yourself. Accept that you have to deny yourself the instant gratification, and that you will have to suffer. Believe that you're strong enough to endure the suffering.

Beyond that, you can supplement your willpower by making yourself too full to eat with things that have few or no calories, like water or celery or konjac noodles.

Intermittent fasting also helps for lots of people because you can still eat fairly large amounts of food at once. Especially if you're the sort of person who's not hungry in the mornings, you should consider this.

If you tend to break down late at night like I do, then force yourself to go to bed early, before the cravings can set in. Sometimes I use diphenhydramine sleeping pills for this.

>>40195513
This too. I can't keep to a cut for longer than three or four days if I'm smoking weed. The munchies kill me.

>>40195434
Who is she? I always see her here.

>>40195668
>>40195513
Thank you both. I will give my best.

>>40195722
Check the name of the file

>>40195527
I disagree, personally. But to each their own.

>>40195527
>>40195771
If she'd gone just a little lighter, especially on the lipstick..MM

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>>40195755
Damn, she's both cute af and strong af.

>>40195795
Yeah, she's pretty much perfect in pic related.

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>>40195859
She's perfect in general.

>>40195434
I had this problem

Turns out my carbs were too low. Now I eat 40% protein, 40% carbs, 20% fat.

I arrange my calories into those macros, every meal I make sure I get protein and carbs.

If I eat too little carbs I can't feel satisfied and get cravings, if I eat too little protein I feel like snacking all night.

>>40195434
Eat more spicy food; capsaicin is a natural appetite suppressant:

https://www.ncbi.nlm.nih.gov/pubmed/10743483

>>40195478
Experiment with fruits, there are so many fruits.
In my opinion they are often more satisfying than sweets.
Also if you buy fruits in season they're often cheaper than lollies.

Some of my favorites:
White flesh peaches
Pineapple
Grapes
Golden kiwi fruit
Some apples
Nashi-pears
Watermelon
Mandarins are okay

>>40195892
Agreed
If even 10% of all women were like her the world would be a happier place

>>40195434
My best advice is to hold it off as long as you can then a couple times a week binge, then right after that put your fingers down your throat....

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>>40195892
>those thighs

my fucking lord