Thread replies: 8
Thread images: 1
Thread images: 1
File: 24354290ijb.jpg (88KB, 768x1022px)
88KB, 768x1022px
My gym membership comes with free pool access on sundays, i intend to swim every sunday as cardio, slowly building up to swimming 1.5km
http://ruthkazez.com/SwimWorkouts/ZeroTo1mile.html
I also plan to buy a bicycle, and build that up as well, or would i be better off just using the bike cardio machines in the gym? what's a good program for like, couch to 30k on a bike?
>>
>>42727189
i jump rope for a warm up but i find it so fun and zen inducing i end up jumping rope for like an hour
>>
>>42727189
>what's a good program for like, couch to 30k on a bike?
ride the bike more every time
fuck do you think you need a "program" for this anon
>>
>>42727435
>what's a good program for like, couch to 1/2/3/4?
Lift more weight every time
fuck do you think you need a "program" for this anon
>>
>>42727435
You're a fucking idiot.
>>
im fat and cycle 30km with ease, i dont think u need a program to reach that
>>
Swimming is nice, trains your lung capacity and cardiovascular system very well, also not too hard on specific muscles.
Have fun, 1.5k isn't really pushing it unless you go for time.
>>
OP here, it was nice to swim again. just 700m today. i'll swim 800m or something next week. not sure about getting a bicycle, are bicycle machines at the gym fine?
Thread posts: 8
Thread images: 1
Thread images: 1