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Anonymous
Was 133kg, now 115kg but now stuck? 2017-09-03 02:37:27 Post No.
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Was 133kg, now 115kg but now stuck? 2017-09-03 02:37:27 Post No.
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I started in late December last year to lose weight and for the past two months I have been stuck at 115kg, what am I doing wrong?
I'm 6ft, male and eat between 1200 - 1500 calories per day but I just can't seem to shift the weight anymore, I obviously can't cut anymore and I already go to the gym 4 times a week what gives?
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>>42727202
You probably plateaued try to recalculate how much you need to eat at your current weight
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>>42727209
According to fitness frog with no exercise I burn on average 2871 while with my normal exercise I'm at 3709.
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If you weigh 250 pounds then you must not have any muscle mass
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>>42727458
My muscle mass is 82kg.
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bump come on you cunts
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>>42727202
>eat between 1200 - 1500
Just keep doing that, you'll be fine.
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