What's /fit/ approved breakfast?

the one that takes place after noon

>>40446607
Black coffee and a few yohimbe pills.

>>40446607
un buen pan tostao con zurrapa de lomo y cafelito, en el bar de paco leyendo el marca

>>40446607
2 eggs, 2 pepper slices, 1 grape and 3 lines of ketchup

>>40446645
You forgot the orange juice.

>>40446643
you have to go back

>>40446607
200g of oats

or greek yogurt, eggs, chicken/turkey sausage

Are noodles worth than no breakfast?

BEC sammich + black coffee

>>40446663
i've tried the orange juice in the past but ended up gaining way too much weight

mine:
3 slices wholemeal bread
1 tsp butter
1 boiled egg
2 slices ham
1 slice hard cheese
a small piece white cheese
1/4 bell pepper
1/2 tomato
a few radishes
some fresh cucumber
heaps of lettuce
black coffee

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>>40446607
bacon on side. 6 eggs, 1 cup hash browns. mix the eggs and hash, add mrs. dash and a fuckton of ketchup.

Tall glass of chocolate milk.

whatever has good enough macros and you can eat consistently. I usually eat 2 hard-boild egges with loads of salt, english muffin with meat-paste (or PB&J), and a fruit (Banana, Orange, Apples,..)

>>40446824
>meat-paste
why have I not heard of this. Is this some non-American thing

>>40446904
Pâté, you dingus.

>>40446631
Currently my breakfast.

If only yohimbine weren't so expensive.

>>40446607
Omelet with spinach and swiss cheese

Coffee with some creamer (no flavoring)

grechka
kuretza
sausege

2cups oats w/ 2 tbsp unsweetened cocoa for that iron increase
black coffee

>>40447678
Гpeчa c хyйцoм?

Eggs, how many eggs you say? As many eggs as you can eat

EGGS

>>40446607
Slice potatoes ~1/4 inch thick
Dice garlic
Dice bell peppers
Dice onions
Beaten eggs with a splash of milk, seasoned with salt and pepper
Shred cheese of choice
Chopped parsely (garnish)

Procedure:
Render bacon over low-heat, flip when desired. Cook until crispy
Remove bacon and set aside on paper-towel-lined plate
On medium high (~350 degree), add potatoes
Stirring occassionally, flip when bottoms brown. Cook until soft
Drain excess bacon fat
Reduce heat to medium-low, add remaining vegetables
Cook until onions begin to brown, stirring occassionally
Reduce heat to low, season liberally with salt and pepper
Group food into center, pour egg mix around the sides
Allow egg mix to rest, then spread center food around evenly
Quickly break bacon into bits, sprinkling evenly
Season liberally with paprika, cook until egg mix begins to harden
Sprinkle with cheese liberally, cook covered until cheese is melted
Remove from heat, garnish, serve immediately

>>40447343
Agreed. How do people afford this shit at $0.22 per 2.5mg cap?

1 cup Greek yogurt with 1 scoop protein powder. 260 kcals 50g protein, good potassium.

>>40447814
How the fuck do you have time to make potatoes in the morning

>>40446643
me has dejado my sides grandes y libres Antonio

a glass of water

1 cup of whatever the fuck fits your diet and daily routine

>>40448102
wake up earlier.

>>40447731
:)

Ruski

>>40446728

Yeah, a glass of orange juice will really blow you up

>>40446607
None

how big are you guys on french toast?
bread, 1 egg, 1/4 cup milk, lil bit of cinnamon, & lil bit of oil to cook it

2 suasage links cooked in a pan
3 fried eggs
1 pack of oatmeal
1 banana

Been eating 3dl of oats with 200g of berries + greek yoghurt with kiwi for a month, it's pretty gud.

banana before working out

3 poached eggs with salt/pepper and a cup of rice after
oats with blueberries and cinnamon on rest days

>>40446607
One honeydew melon

3 ounces of instant grits and a slice of american cheese, microwaved for 6 minutes
and then mixed with 2 cups of egg whites (cooked)


>not eating the RC breakfast

>>40446643
W A L L
A
L
L

This morning was one egg ( scrambled with a little knob of butter ) on some brown toast with wilted spinach and a glass of fruit juice.

Tomorrow will be proats and some fruit with a coffee. I tend to alternate between the two.

Cheat days are toast and Marmite. God I love that stuff.

>>40446607

3 hardboiled eggs seasoned with sriracha
1 cup oatmeal
1/4 cup berries of your choice
1/4 cup almonds
8oz whole milk

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>eating breakfast

>>40446607
Don't have a kitchen and can't get a hot plate, so I have to rely on microwaved/canned/dry foods:
>Oats
>Either greek yogurt or cottage cheese, with berries/a banana
>Can of tuna/salmon if lifting that morning
>Cereal on occasion

>>40446607
Two eggs
Irish oats cooked with spinach and cheese
Cup of milk and a cup of coffee

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>>40449937
How about a cup of punch

I've been doing 3 whole eggs, 4 egg whites, 1 cup of oats, and a banana.