When I'm skinnyfat, do I still need to bulk to get othermode

Eat at a maintenance or slight (100-200kcal) surplus on lifting days, Eat at a deficit(<300kcal) on rest days.

Maintain 1g/lb protein every day.

Don't give up. Stay Consistent. You'll make it my dude.

>>40475285
>Don't give up. Stay Consistent. You'll make it my dude.
Thanks, brah. First I have to learn not to be afraid to go to the bench or squat rack, though.

>>40475298
Just do it. No one is judging you, and if they do it's only for a passing moment. In the end, it means nothing.

Make sure you watch lots of youtube videos on form, and ask the resident gym bro to check your form. Don't get injured my dude.

>>40475236
im a small dood so when i did a cut first i looked like a meth addict in the end, that being said i bulked after and look way better than i ever have. during the cut people at work thought i was smoking crack or some shit, so just watch out for that. lol

>>40475351
>Just do it. No one is judging you
We only have one bench and one squat rack.

>>40475236
Recomp into Cut until 10-12% bf then slowbulk

>>40475366
same with me, just have one of the gym who work there watch your form and correct you till you have it down. you will be fine

>>40475366
Sounds like the gym I first started lifting at. But we had two squat racks.

In your case, considering how destitute your gym is; you have three options.

Man up and use it when the dude before you is done.

Go at an hour where there are fuck all people in the gym.

Lastly, go to a new gym.

>>40475401
>Go at an hour where there are fuck all people in the gym.
It has opened from 0800-2200. Can't go in the morning because of work and there are still many people until 2200. The next gym is like 70km away.

>>40475236
This:
>>40475387
Cut to 10%, maintain for 2 weeks then bulk on 500 surplus up to 15%bf. Repeat forever.