best suppliers?
dont
>>40859990
>looking forward to ingesting rat poison for faster weight loss
>>40860004
I'm not stupid, I can handle it. I've used it before, I just ran out and I forget where my supplier was from
>Google "sperm donor requirements"
>See this
>tfw can't even donate a child to a loving family because of my manletism
Where's the facial aesthetics requirements? You don't even have to be a mesomorph?
you also need to have an abnormally high sperm count (several times the average according to the receptionist iirc). I tried to be a sperm donor, met all of their requirements but when I submitted my sample my count was about average so they didn't take me.
>>40859987
Why do they demand for you to be straight, I'm curious?
The faggot from Kinobody. Is there literally any chance he's natty? Half-natty maybe?
The physique doesn't really look possible without an assload of drugs to me, especially the fact that I've never seen him above like 8% body fat.
On the other hand, a lot of Kinobody's diet advice is objectively true, besides the IF meme.
Thoughts?
>>40859924
Obvious natty
>The physique doesn't really look possible without an assload of drugs to me
OP confirmed dyel
>>40859951
Really? The vascularity, the cheese grater abs, the delts? The pic in the OP isn't even that good of a pic, look at this one.
If that's achievable natty I'm impressed. Motivating af
she's not SSBBW. She's just plain ol BBW
>>40859775
Is this the fat people hate thread?
>>40859775
I've seen this get mentioned in the most recent threads. I'm selling the /fit/ sticky under the guise of a haes eBook, and help shilling it to the massive masses is appreciated.
>GOMAD
>I want to keep my sanity
>rows
>no water nearby
>pullovers
>youre supposed to do them on push day bro
>SS
>I don't hate jews
I have basically no sex drive, so I've been researching supplements that can make me horny again.
Does anyone on here have experience with Fenugreek? What were your results? Did you cycle it?
Also, post any other supplements you have taken that boosted your libido.
Thanks!
>>40859543
testosterone works for me
L-Citruline
L - Argine
Macca root powder
Vitamin D
Pyguem powder
Saw Plametto
Yohimbine
Zinc
Stack those supplements and drink plenty of water and you'll want to fuck everything walking in no time
>>40859543
My titcow wife takes this stuff to help her lactate and grow bigger boobs
What basic equipment is needed for a home gym?
I'm fairly new to whole deal.
I know this has been posted before, but I cannot find it in the current threads. I'm strapped for cash, as I'm currently in school, but I need to work out. How much am I looking to spend?
>>40859540
adjustable bench + power rack + barbell + weights + dumbbells
>>40859540
Flatbench and dumb-bells. You can work out everything with that.
>>40859557
squat rack with safteies is usually cheaper than a power rack and an easier fit for most spaces. Also easier to take out the bar for deadlifts.
Dumbbells are not absolutely necesarry but you can buy a pair of oly dumbbells and mount 50mm olympic plates on that.
I've been going to the gym for almost a year, eating at a ~500 cal surplus, taking vitamins and adequate protein, gained 30 lbs. Been doing SS with accessories, although recently switched to doing 3x8-10 reps instead of 3x5.
Ye I still look like I've never touched a weight in my life, still weak as shit. My free test is 12.2 ng/dL.
What could be my problem? Please help.
>>40859514
You aren't trying hard enough, faggot
>>40859514
Post stats.
post pics
NoFap 2017
Who here is still going strong? Chronic masturbators who lack self control need not reply.
cringe
>>40859521
Spotted the chronic masturbator
can i edge? i heard it raises testosterone levels and if i do should i do it everyday?
Been lifting for 6.5 months. These are my numbers. I started out at 130 lb bodyweight at 5'7 height.
>225 deadlift
>110 OHP
>155 row
>185 squat
>155 bench
>70 curl
Is this decent progress? I'm stalling on all of my lifts, I'm wondering if it's because I'm entering the intermediate phase for my weight class.
anyone care to weigh in? harahrahr puns
>>40859488
I wouldnt call 130lb intermediate. Whats your routine
>>40859488
Current weight?
>It's an anon ate his entire TDEE within the first half hour of waking up episode
>Reruns all week
>>40859476
James begone
>2500 calories in 1 hour
Literally physically impossible.
Tfw 6000 cals before noon
What's that one product that apparently heals some people's sickness completely from infowars? Was it Survival Shield 2 or Biome Living Defence Force?
I really need to know this ok. I am sick and I want to try some product that really works.
FASTING.
it amazes me people in 2017 don't know.
>>40859462
Fasting is only good to stay little.
Get out you manlet.
Come one guys first poster here. What do I heard this place has a lot of intelligent people I may have heard wrong.
What fictional character has the best gains?
rich piana
>not Raoh
Step it up anon
Can someone give me a rundown on this coconut oil shit? 1 tablespoon has like 65% of your saturated fat, so why the fuck do "health nuts" keep trying to shove it down my throat?
I thought that stuff was just something that black people rub on their skin. Didn't know you could eat it.
>>40859340
>why do retarded people do retarded shit?
oi mate
it's a great source of healthy fat
the big fat number on a label is only scary to retarded normies
Any supps worth taking besides creatine?
I'd prefer advice from people that actually know stuff or have tried things than just people parroting the usual "everything but creatine is shite" mantra.
Been thinking about trying l-arginine and maybe trying BCAAs in my water while I'm working out since a lot of people do it but not sure if they're just meme victims too or not.
creatine is everything but shite
stop wasting money on hair loss powder and just buy test
>>40859258
Omega-3's, vitamin D. Heard good things about ZMA.