>When you look better than 90 percent of /"fit"/ and you don't even lift
>kek
>>40861008
>look good
>shitty personality
4/10
>>40861338
tits or gtfo
>>40861338
Accurate/10
What's the point of being fat and doing SS while on a deficit? I won't make any gains.
noob gains are real dont let anyone tell you otherwise
What is SS?
I thought SS ended like 70 years ago? I would join it though if it was there.
What's the point of lifting if you can't even get an Enji gf?
Rate my teeth lads.
Should I get braces? Nothing wrong with the way I bite, but they look horrible. It would cost me nothing but I don't know if i could stand having braces for two+ years and then getting a tooth implant tbqh
>>40860880
Get braces m8
>>40860880
you have a tiny palate
can you even fit your tongue on the roof of your mouth? wtf
>>40860943
The fuck is a palate
I eat a pretty normal lunch and dinner, but I'd definitely be willing to do some crazy shit to get the extra 1,500 I need for gains.
Olive oil + protein shakes have been good, but olive oil is expensive
Looking at this list, I've considered flour, but everything with flour takes so much time.
http://efficiencyiseverything.com/calorie-per-dollar-list/
Ideas to get super cheap calories?
Shop at cash and carries exclusively, in large bulk. In other places you'll end up buying shit you don't need.
Buy frozen everything.
Buy tinned everything.
Milk, oats, eggs, cheap meat.
I feed myself on about 20 quid a week doing this, and i eat about 4k. This isn't great for health or food quality though, but get good meat and farmer's market veg and you'll be good senpai.
you would think that girl on the left is too old to still be breastfeedin r-right?
>>40860864
Dude the article shows that calories are worse in canned and frozen food.
I guess I'm looking for really cheap fresh foods. Like, cheaper than olive oil
I heard nofap and edging increase testosterone is that true?
No.
>>40860801
true, I have never masturbated and weigh 600lbs shredded
>>40860838
Kek
Lol, you are charging me $100 per month and expect me to put my shit back on rack myself? Fuck you
>b-but think about the other visitors!
fuck them too, if you don't like it, choose another gym. I'm paying for this shit and yes, I need to use *every* dumbbell in the set, lol
What a pathetic life you must live to make a thread like this
>>40860584
I actually like racking and organizing the weights. Helps clear my mind after lifting at 2 am
>>40860584
i dont mind reracking my shit but i dont appreciate being told by gym staff to do it while PTs are leaving piles of shit everywhere and not bothering to hide it
challenges you to a squeeze off. What do /fit/?
https://www.youtube.com/watch?v=MbbfB_7LA8E
>>40860565
ask """it""" to get back in the kitchen
>>40860565
>functional strength
>>40860565
I put my head between her thighs.
>How do I Iron Fist mode?
Go for a light jog 3 days a week
>>40860568
fpbp
Light cardio and yoga, thats about it. Eat sorta-healthy.
He didnt really have enough time to prepare for the role, I am sure second season will be better writing and body wise...n-n-no homo
Have you ever lied at the gym?
I have made a big lie and need help
>Been at the gym 6 months
>made no progress because I am a beta skelly scared to use things
>started pretending to be anorexic because I thought it might excuse my behaviour
>haven't openly said it but do things to make it seem that way
>always bring in food then look at it and throw it away
>make stomach growling noises when nobody is looking so they think I am hungry
>ask the PT's if there are any calories in their workout mats
>stare at the protein bar vending machine for 20 minutes a visit
>pinch my stomach fat in front of the mirror
>pat my pelvis
>loudly shout 'NO SUGAR NO FAT' when I finish my reps
This was OK for a while but today a PT came up and banned me from the gym until I get healthy
What the fuck can I do? They might not believe the truth
help
>>40860557
>>loudly shout 'NO SUGAR NO FAT' when I finish my reps
at least you have ballz big enough to shout
>>40860557
nice b8
>3 months of SS+GOMAD results
Is this really Fuckley? Every time I see it asked it's always another answer. It's plagued me for nearly a decade
>>40860473
yes
thicc
How do I fix this? Every girl I know goles ewwww over my hand, and that's because I listened to you autists about not using gloves because I'll look like a faggot.
I tried rubbing a bit of my cum on it like one of you guys told me but it doesn't seem to be working. What else can I try?
>>40860230
Use a file or a loofah. Might need to cut off a bit with nail scissors first.
A quality girl would appreciate callouses
There's nothing wrong with having a manly hand
If calories in vs calories out is everything then how come I regularly eat more than my TDEE and never get fat?
>>40860227
Laxatives
>>40860227
>you calculated it wrong
>you underestimate the amount of calories you eat daily
>you do enough activity to keep you at maintence
Your body does not break the law of thermodynamics I can assure you.
>>40860258
/thread
Ok /fit/ my friend here is consuming arround 250g of protein and 5g of creatine a day, hes 16 yo and weighs 65kg. Is this ok? Is he going to fucking die? Is this completely normal?
Also pic not related
>>40860136
you finna bust your colon
>>40860268
Why colon? Can u expand on that?
About to start my first cut. TDEE is 3100 kcals/day apparently, so I was thinking doing 2500 would be sufficient. Also doing intermittent fasting. Any advice or problems in this plan?
Have you factored fapping into your TDEE?
>>40860067
how did you get that tdee number?
why are you using the retard tdee instead of the basal metabolic rate?
why are you acting like a retard?
>>40861777
U wot m8?
>TDEE-500 = cutting calorie goal
Congratulations /fit/, you now have a net worth of $40 million!
You don't have to be a wageslave anymore, so time allocation isn't much of an issue.
What would you do to improve your health and fitness?
build a home gym
buy someone to make my meals for the week every week
never ever break the law so my money would never be put in jeopardy
>>40860066
I'm 35yo so probably HGH and testosterone in sane doses prescribed by a doctor. All nice and legal.
Eat more eat way way more and sleep way way more. Also go out more. Get laid. What wouldn't I do.