is this gyno, give it to me straight
slighly
work on your fucking back and delts
calm the fuck down unless you want to waste $4k on a surgery for slightly flatter nips
>>40862324
theres a popping sound in my left shoulder brah what the fuck everytime i do db shoulder presses my left shoulder seems to let me down everytime also what can i hit for that cannonball deltoid
I want to hear victory stories and how you over came all odds...like medical or gym or whatever.
For me
Was a fool with stock market winnings
Instead of paying debt I lost it to another stock
So I work 2 jobs sold my truck ..I now walk or bus
I gym on lunch time..it's my only time.
I study at night coding and day trading to give myself a better life one day
My first app made 13 bucks but it's a start. So let's hear it anon.
>>40862279
>and day trading to give myself a better life
>>40862279
i ate breakfast
>>40862308
Toast or cereal.
What do you guys think of some martial arts on top of your current exercise regiment?
If you are currently enrolled in classes what are you doing or what are your recommendations for different types?
don't do anything that has you posing like that pic
>>40862281
Yeah I wont. Just was the first pic I found on google. I'm looking at starting Muay Thai.
>>40862248
What are you looking for in martial arts? Self defence? A sport? A fitness boost?
I am 18 years old and I am 5'5". I am 140 lbs. I lift a decent amount but am small as shit. Dad is 6 foot even and mom is like 5'2". Will i ever get taller? I dont want to be short forever i would rather just commit suicide. I can not remember the last time I actually grew. I see people at the gym shorter than me and wonder why they havent killed themselves yet. Do i have any hope to hit atleast 5'8"?
No. Sorry.
You're mum had an affair with bilbo baggins
Whenever i squat i get to parallel, then i start to fold up.
What exercises to remedy this. This issue has caused me to stall on the squat for a ridiculous amount of time.
bumpity bump
>>40861973
Weak quads
>>40861973
Fold up where? Low back? Post pics or vids if possible
how to get rid of sugar craving, i'm tired of my fat belly. Is there some alternative to take?
Anytime you feel like eating sugar, you don't.
>>40861912
this
>>40861906
>Is there some alternative to take?
yes
it's called willpower
get some and quit eating shit
>basically the natty limit
>have a smoking hot foreign gf
>play video games for millions of dollars
>natty
Has pewdiepie made it?
>>40861876
How did he get this kind of body?
>>40863254
MS Paint
>>40861876
>"You don't get to use the bench if you can't overhead press me!!!
she weighs 150lbs, what do you do?
Beat the shit out of her
>>40861705
Ask her to sit on my face.
Pull down her shorts and fuck her ass without lube
What was that about manlets?
There's no trend illustrated there.
They're just sorted by height.
What the fuck is the point of this infographic?
I always thought that Zane was 6'0''
>>40861650
The manlet threads are 100% bait threads.
Some of these people cant make it a quarter mile before huffing and puffing
what is happening to society
its the fact that you're walking, they think you're weird because your mannerisms are socially awkward/you are weird in general
>haha yeah it lets me stretch and clear my mind, im sure you do something for clarity, too
coming from chad and they wouldn't think twice, coming from you its weirdo shit. Stop thinking that the only reason other people think negatively of you is because of them, and not you
>>40861549
if you go around assuming ppl think negatively of you then you already lost brother
>>40861502
fuckem. It's just you in this world that cares about you. if you are an overweight person they are just crabs in a bucket trying to bring you back down. if you are already fit then invite them. Chances are they all hang out outside in the "smoke pit" or something to that effect and choke on cigarettes every day for lunch.
fuckem
I eat my entire lunch while in a Slavic squat position
Why did /fit/ go from liking cardiobunnies to liking thiccbrappies? Did leddits invade the board?
This is essentially the normalization of fat milf/pawg fetishization.
I remember not 3 years ago when cardiobunny was the universally preferred body type.
Hiroshimoot and his SJW mod hoard came in.
>>40861494
low test cuck detected
>>40861494
enjoy /lowtest/ you fag
Protip: Ya can't.
>>40861325
Well for one, only faggots and niggers to calesthenics and I am neither.
>>40861342
There's no way you aren't a faggot though, you fucking flamer
At least my faggot exercising doesn't wear down my cartilage and make me look like a neanderthal meathead :)
A trainer at my gym interrupted me benching today to tell me that if I keep elbows out nearly perpendicular I'll get better chest development than the ~45 degrees out that Stronglifts shows.
Legit?
Google shoulder impingement videos OP.
>>40861309
just proves trainers are retards
Yes and also great for shoulder destruction.
Just ask boxers who throw a lot of chopping hooks how their shoulders feel
https://youtu.be/tL02YRnXIt8?t=46
Charles Barkley saying hes 6'4
so Rock is more like 6'0 - 5'11
he's just under 6'3 accounting for perspective and poor posture, this is what is posted in every dwayne thread and it's the clear answer
>>40861304
>just under 6'3
lmao shut up Dwayne
>>40861251
> the 19 bmi but still no thigh gap
Is there any type of workout that will give me one or is it hopeless ?
It's all about the bone structure and fat percent.
Thigh gap makes me fucking sick. Concentration camp mode
>>40861658
Meh, it has more to do with bf percentage.
>thigh gap is SEXY AF
>fucking sjw and hamplanets with their 'body positivity' are making it more of a rarity