Archived threads in /fit/ - Fitness - 286. page

>>42795475
forgot to mention, disregard the "30 pounds of muscle in 6 weeks" nonsense ofc.

bump
seriously, no one?

More like 'How to get T-Rex mode'

If you're done with your first LP then it's time to cut back on lower body work and increase your volume and accessories on upper body.

Squatting heavy is not going to grow your upper body, that is a marketing myth for fags who love to sell squat centric routines.

Pass on it. Find something better like a PHAT/PHUL or PPL.

And the only girls I even find attractive are at the gym so if you say go out, go to bar, go to club etc, Im gonna say that's pointless

>get on a treadmill next to a girl
>turn speed all the way up
>once you catch her looking at you ask her if she wants to race
>If she says yes youre in
>If she says no then make a joke or compliment her and take it from there

It's not that hard guys

>>42795485
>she says yes
>get off treadmill and walk to other end of gym
>victory

File: 1443648839479.png (1MB, 934x682px) Image search: [Google]

1MB, 934x682px

BJJ is good shit, you'll work up a good sweat. Every school is going to be different with how they train but from what i've seen there all supportive of there students and Bjj has a incredible douche bag filler. for losing weight cyclically. lots of girls do bjj to cause muh self defense, sleeping with them is never really that hard there

>>42795329
start working your cardio, running if you're not too heavy is best.

>>42795329
i'd be more worried about having my nose broken and killing my joints. have fun!

Something about Icelandic yogurt makes me gag so fucking bad.

Shoo shoo shilling jew! Away with you!

>>42795190
yeah it's pretty good. i love that skyr stuff

I have a bad back fuck you

What's wrong with db row

>>42795185
Db curl to press

>fat guy that exclusively wears star wars shirts
>walks on the treadmill for 10 minutes and does lightweight curls
>always brings his equally fat friend who just wears jeans and stands near him on his phone
>does literally no exercises whatsoever, just follows his friend

>>42795181
Ok faggot what kind of shoes am I supposed to wear then? Stupid cuck

File: IMG_0085.jpg (51KB, 600x607px) Image search: [Google]

51KB, 600x607px

>>42795206
>he lifts in running shoes

>>42795029
lifting doesn't cure autism, you still have to be capable of actual speech and decent conversational skills

>>42795029

You don't need an excuse to stay fat. Just don't be shocked when you never know what it's like to have a woman touch you without being repulsed.

>>42795513
I lift, I'm 5'9 200lbs 10%bf, not natty.

I'm still a kissless handholdless virgin. Doesn't matter how much I lift, I'll die alone.

I'll never know what it's like to have a woman touch me without being repulsed because a woman won't ever touch me.

>>42795024
>See QT 3.14
>Start talking to her and hit it off

yup I don't fancy reading any fantasy stories today anon

>>42795045
if you want to avoid fantasy stories today make sure your mother doesn't tell you she loves you.

>guy says to me, how many sets you got left?
>say, about 2 or 3.
>go for 4.

showed him up real good, motherfucker just stood there all bewildered.

that's what you get for lying to your mom

Lmao you cuck how do you just let a fucking thot talk to you like that?

If i were you, i would start only walking naked with a boner at home, you gotta be a man nigga

File: IMG_1356.jpg (206KB, 600x590px) Image search: [Google]

206KB, 600x590px

>>42795019
It wasnt a lie i was just being hopeful

>>42795038
I just told her im not taking anymore of her shit. She just laughed.

>>42794928
>an animal that can weigh anything between 200-600 pounds and is one of the best hunters in the world
>autistic individual from a board that brags about 2 plate bench and would die after 2 minutes of cardio

Sorry faggots I'll take the tiger over any of you

File: 5246726.jpg (3KB, 228x228px) Image search: [Google]

3KB, 228x228px

>>42794928
i could take him with the help of my trusty sword

>>42794928
This made me think about crocodiles.

No joke but I think I can fuck up a crocodile with bare hands

I practice MMA for 7 years now, boxing in parallel for 6 years, I could.
Not to count strength training at the gym for 4 years, 6 ft 1 1/2 for 189 lbs. I have an insane speed, reflexes similar to my speed. I just have to wait for him to charge me, dodge his attacks, and throw good punches to his head. I won't stop, and at the smallest mistake he does, the crocodile is finished. You'll always have virgins from here thinking that it's impossible. First, nothing is impossible with will, my friends, and 2) that's not with your weak ass bodies that you'll do anything. Any man with a minimum of training can beat a crocodile with a knife anyway. With bare hands, that is not necessarily more complicated, it just requires technical skills.

>>42794900
8 regular burgers and 1 monster burger, wow

File: 1446535204073.png (79KB, 269x294px) Image search: [Google]

79KB, 269x294px

Eat more filling meals during the day. If youre cutting, find meals with a good fullness to calories ratio.

Drink lots of water

>>42794900
Sunlight and heavy activity during the day
Drink at least a gallon of water
Binge eat veggies and fruit
Go to fucking sleep when it's dark.

>>42794886
Depends if natty or not

howd you get your hip bones to widen like that?

what was the routine?

>>42794872
do not listen to jason blaha

>>42794872
Just do chest, back, shoulders, legs, rest rest.
Bench on chest day, deadlift back day, OHP shoulder day, squat leg day.

Then do isolation work for those muscles and throw in arms where you can. That will build a good physique and strength

>>42794872
Wonder if that photo is from when he was filming the movie 'Stay Hungry' which was set in Birmingham (home of UAB).

File: IMG_1540.jpg (385KB, 800x766px) Image search: [Google]

385KB, 800x766px

>don't think, feel

>>42794678
>girls liking roidgutted monkeys
in your dreams

anyone pls

pls help this anon

?????

File: IMG_0480.png (184KB, 400x400px) Image search: [Google]

184KB, 400x400px

>cardio