20 rep squat routine:

>>42795475
forgot to mention, disregard the "30 pounds of muscle in 6 weeks" nonsense ofc.

bump
seriously, no one?

More like 'How to get T-Rex mode'

If you're done with your first LP then it's time to cut back on lower body work and increase your volume and accessories on upper body.

Squatting heavy is not going to grow your upper body, that is a marketing myth for fags who love to sell squat centric routines.

Pass on it. Find something better like a PHAT/PHUL or PPL.

>>42795534
I mean it's 1 set of squats, the upper body work is much higher volume wise.

>>42795534
This. Stop falling for the squats/rippletits meme. It's just that: a meme.

>>42795546

Squatting 3 times a week is a ticket to T-Rex mode.


Honestly, if it were such a great method then it would be much more popular. There's a reason 4 day splits and PPLs are the defacto routines in every sticky on every forum. They work very well and they're extremely efficient.

This is simply an old school SS method that will provide the same results as SS. No visible gains and a massive rear end.

Are you going for mass and aesthetics? It's time to move onto a more advanced routine.

>>42795475
Pretty much only useful if you are a powerlifter and has nothing to do in the off season, or if you really like squatting for whatever reason.