How do you surpress appetite /fit?
Been using "Snus" Tobbaco bag under the lip, doesnt help anymore.
>>42798078
Cocaine, methamphetamine (not crystal meth), low calorie but filling foods
Shit's not that hard
Why do my muscles get smaller as i move closer to the mirror /fit/? I always think no matter what mirror i look better when i'm a bit away from it. Is this a meme or what?
>tfw using snus while bulking
Who else /mischief/ here?
Wow! Big!
>>42798053
how do i get his body?
>>42798053
Please sticky this for motivation
Slight homo
woah....
i only want to do orals... what should i take what should i expect [good and bad] and how long should my cycle be or not be if i dont want to ruin my testicles for life
pic is me
also i should add im 6ft4.5/194cm tall 24 yearsold work 40 hours a week labor lift weights 3 times a week and hit the heavybag 4 days a week just want to get a little leaner build alittle muscle and most of all have more energy
Scared of needles? Orals will fuck up your liver
>>42798037
Oral only will leave you worse off. Crash your natty test and have a cortisol rebound making you fatter and weaker than you were natty.
Needles fucking suck but if you want to play this game you gotta commit.
What the fuck is this? It's also uneven, one side jumps out more than the other
>>42798010
>>42798010
sternum cancer. good riddance, faggot
>>42798010
sorry the circle is just pointing out how small you are. Please tell me what im supposed to look for.
I did it twice, /fit/, i lifted twice for the very same girl and twice after a period of time she broke my heart
I have failed in lifting....
>>42797986
maybe the third's the charm?
>>42797995
Not going to happen
>>42797986
>lifting for a bitch
you're never going to make it
i was unironically a neet recluse for 3 years and spoke to about 5 people total in those years. how do i catch up socially to make up for lost time and get my social skills back
If it doesn't come easy, it was probably never there anon
Anon - This is a fitness forum. But if you must know you should take it slowly. Put simply the process is
1. Imagine who you want to be
2. Decide what you need to do to get there
3. Set goals around those actions
4. Do stuff and meet people along the way
5. Repeat step 4
Social skills come from meeting people. And meeting people is a process that goes both way. The more true you are to who you want to become (inb4 just be urself) the more likely you are to attract people that you genuinely want to hang out around. With the right people around you conversation should come naturally.
That said there are some tips you can pick up. Dale Carnegie's "How to win friends and influence people" is a good, short pick up. Essentially you can boil it down to treat people how you want to be treated, be genuinely interested in other people, and ask them questions that allow them to talk about themselves and interests while being a good listener (bonus points for remembering)
In the end your just going to need to practice but improving yourself a long the way is going to make it a lot easier.
Get off 4chan.
How do I reduce fat in the pubis area? I feel like I got at least another half inch under there. Unless this be a meme...
>>42797858
Are you a grill?
If yes then dont do a thing
>>42797867
lower overall body fat
newfag here, i read the sticky and ordered this bad boy
was it a mistake
you can squat, OHP, bench there np. Plus do some leg accessories, curls, lying tricep extensions.
Suggest some floor matting, a pull up bar, and some more weight but otherwise you're good
>>42797783
when should i use the straight barbell and when the short curved one
should have just opted for a power rack imo
Why aren't larger traps on women more popular? Tell me that back isn't juicy fellas
>>42797727
That back isn't juicy
>>42797732
So you are saying you wouldnt put your cock in between her traps?
>>42797727
her back looks all fucked up and gross.
large traps = shitloads of androgen receptors and test anon.
Mewling actually works. It has opened up my nasal passages too; breathing through my nose is way easier now. Jaw looks significantly stronger, although it is not a dramatic change. It actually does work. Just a PSA.
>>42797705
Been doing it along with chewing falim gun for a while now. Slow but steady results. My face is way more symmetrical than it used to be
'it s really changing the bone structure of my face, really!'
sure buds, post some before& afters with no camera&lighting trickery, there's a reason plastic surgery exists. hell zyzz had it to make him 10/10 looks. and this qas a vain fuck on roids and still didn t fix his weak neck/jaw.
>>42797705
You got a before and after pic?
>Trying to get in shape by lifting
> Don't have money for gym
>All I have are barbells
Why do I do /fit/?
pic very related (the barbells that I have)
>>42797652
Lel, nice bait.
>>42797652
You mean dumbbells
How do those things work, /fit/?
I'm too much of a brainlet to figure them out myself.
BUT ERRRRRRRRIIIIIIIIIIICCCCCCCCCC!!!!!!
https://www.youtube.com/watch?v=QlxbHqSMIv4
he got a contact for WWE too now. What has lifting gotten you? are you still obsessed about form and bitching and moaning about soreness?
lifting ruined my back lol
man this guy is cringe
>>42797613
kys
>tfw fat trying to get /fit/
>got jock itch
>letting a fungi get the best of you
>>42797501
I sweat buckets anon. I just got some compression shorts the other day and those have helped a lot. the itchyness is annoying as hell though and I am having a lady over on my next day off I NEED IT GONE BY THEM SO WE CAN FUGGGG
>>42797473
Just improve your hygiene
When is the best time to fap for optimum gym performance? pre or post workout?
>>42797448
always POST workout BEFORE you eat a huge amount of protein :)
>>42797448
never
>>42797448
Fapping lol only nut inside bitches fag
>Strongmen are fa...
>>42797353
tau neatsibodo postinti to velnio? cia tu tik vienas apie ji postini
isn't he an ex strongman?
>>42797353
Leave spiderman to me!