>Age 30
>Trying to get back into the gym
>Paying for a gym membership for a year now
>Haven't gone back to the gym in 6 months
>Sit at home, and don't even do anything with my free time anymore
>How do I go back to the gym?
>How do I enjoy life again?
>Why do I keep doing this to myself?
get a home gym
I wish reddit would fuck off
take a PWO. This is the best in the game right now. Pls no ban, mods.
https://www.youtube.com/watch?v=EbH2X1KLI4o
https://www.youtube.com/watch?v=v40kKhhAB_k
4 SCOOPS
Best bread on /fit/ right now.
>>42801063
I miss him.
>>42801099
>Best bread on /fit/ right now.
If you haven't listen to ACDC while lifting, you were never able to find out your maximum 1rep.
>>42800932
They're not aggressive enough for the heaviest stuff, but I like them for less intense lifting.
Whole Lotta Rosie gets me pumped every time.
>>42801013
what do you consider aggressive enough?
Who would live longer? An extremely overweight man or an extremely physically fit man?
Pic very related, it holds the answer.
Are you seriously trying to suggest Rich was fit you fucking mongaloid
yo bogie ma fatfuck hows life treating ya
One of them needed surgery to even have a chance at living longer.
Also Rich was 46. Boogie is currently 43. So he's still got 3 years to go.
>6'3"
>lift for years to look like this
>dick size unrelated to height
Lanklets btfo
man i wish i was manlet...
>>42800701
why do they all look like shit?
low body fat without abs? only dude on the right has decent legs, and really the overall best physique
>>42800701
i'm 6'3 with a 8" dick .. how does it feel knowing no woman in her right mind would even think of choosing you over me?
This thread is for like powerlifting or some gay shit like that
Latvian Waifus Are Best Waifus Edition
>>42800611
First for panzer is a meme. Srry. Thnx
Renaissance periodisation
>>42800622
second for bullying is bad
>>42800609
dont you D A R E
make fun of my latvian
I'll have you know I can like
say hi and ask how someone is doing
and I can understand and respond to like a couple of simple questions or statements
>ITT: /fit/ creates the best program ever created by man kind, one exercise at the time
I'll start w/ the obvious: squats 5x5
>>42800467
>5x5
>5x5
Enjoy no gains, especially in upper body.
>>42800467
pushups 2x16
>bodyweight radicals burn down the gym blacksmiths forge
>threw the last of the barbells and dumbbells into the manlet pit
>manlets now getting jacked while everyone topside is stuck doing pull ups and push ups
>yesterday one escaped the pit and bludgeoned the 5'10 receptionist to death
>everyone on edge
why the fuck did they need to fuck everything up
>>42800409
HAHAHAHA
What kind of gym do you go to that has a forge in it?
Fucking looser!
>local antifa enforces communism in my gym
>almost everyone starves
>the ones that don't starve get killed off or sent to the gulag
>mfw I survived because they made me a capo because of my capitalist views
>break my arm at work
>won't be able to meet my weekly curl quota at chad's gym
>chad threatening to take away my membership
Just noticed a small hard lump lads it moves a bit no pain
Swollen lymph nodes or cancer bros? I'm going to the doctors tomorrow. Please tell me what they will do to check it? I have a HUGE fear of doctors but i always force myself to go
i give you 3 weeks
swollen lymph node probably but that's not a good sign
>>42800395
RIP OP.
/owg/ resurrection edition
I miss these, who here weightlifts or is learning the lifts?
Tfw i Used to do olympic weightlifting at uni but I moved for work and there's nowhere I can do it anymore
>>42800491
fart
I'm too old (30) to start doing oly. lifts with any seriosity, but I've incorporated power cleans and push press into my routine. Building that explosive power.
JUST
>>42800311
BROWSE
>>42800311
holy fuck when did he start balding so hard?
>>42800311
Rip another soul enters the norwood cemetary
How to get aroused? I'm been in "intimate" situatons with both men and women, but I just can't get aroused- porn does nothing for me either.
Am I doomed to squatting alone?
assuming you consume porn and/or fap at least daily -- stop. Get used to people again.
Any chance you're asexual?
>>42800319
>porn does nothing
>assuming you consume porn
/fit/ in a nutshell
Daily reminder to drink more water buddeh
Thank m8
>>42800263
i almost forgot
>>42800263
rule of thumb is 1l of water per 20kg of bodywheight
This is the perfect body, inarguably.
tru
>>42800150
>5'10"
>perfect body
yeah, for a pet maybe
>>42800230
5'10" Is the perfect most aesthetic height.
Anything else is just a meme and is intended for unpure purposes like getting girls wet because you're significantly taller than them.
If you're talking about pure aesthetics, greek statue tier, then 5'10" is the ideal.
How long until I can get a body like this? I'm starting from skelly.
>>42800141
That guy is skelly as well.
Chances are he's just got slightly more lean mass or slightly less body fat than you, can't really tell you unless I know what you look like though.
eat a few pizzas and do some pushups for a week
1 month max, do pushups every day.