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42800000 GET
https://www.youtube.com/watch?v=o3Y6aQSSPIo
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>>42800000
nice
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>>42800000
FUCK YEAH I DID IT
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>>42800000
Wow
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What happens if you start peeing then stop mid stream by flexing the muscle? Does your bladder burst or something? Does the feeling to pee subside instead?
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>>42799999
is this a dude?
and why am i attracted to this? is this thicc?
also checked
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What the fuck am I looking at?
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>>42800229
demon souls reference
bladder won't burst and your feeling to pee will subside. just don't force your pee out, it's bad for bladder muscles.
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Mornin' lads,
I'm starting to feel like I'm approaching a plateau of strength, and I'm not quite sure how to keep going.
I've been lifting 4x a week for the past 3 years and at this point, I can't seem to find anymore improvement. I feel like the only "improvement" I do is aesthetic, and that's cutting. I can't seem to lift heavier weights without struggling or straight up pulling a muscle these days.
I'm seriously considering /fraud/ing to get some results so I can get bigger and increase my strength. But, before I go that route, are there any tips on breaking through a plateau while remaining natty?
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Why not try mixing up your routine, and then coming back to the lifts you want to improve on after a month or so? Also, don't roid. Everything has its limits.
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You could stick with your current working weights and increase volume (do more sets/reps) and even decrease rest time between sets. This is probably the safest bet. Just do more work and gain some more muscle. You may need to increase calories depending on your current dieting strategy.
It's definitely normal to experience this with increasing experience. Muscle mass and strength progression exponentially decreases as muscle mass and strength increases.
If you feel like the strength progression is stalling because you feel tired or weak all the time, maybe a deload week will help, but generally plateau busting requires working harder and increasing workload.
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>>42800175
Well I always switch up my lifts but keep a schedule of which muscle groups I hit.
>>42800310
A deload week sounds intriguing. What does it entail?
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Hey guys don't mind me just doing some reps
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>>42799968
taking fairly recent broscience to an extreme. noice
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>>42799968
Daily reminder "Power Lifting" belongs in alt sports just like WWE or figure skating
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>>42799968
Butt off the bench, no rep.
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ITT: Your recent /fit/ness-related purchases
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I bought a cod piece
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>>42799944
I've been bitching about having to limit tuna consumption due to mercury levels for a long time. And when I realized I could eat sardines I decided that I just might be too stupid to make it.
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I put my vitamin d in ur mums sardines
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Lets try something new. Which Game of Thrones lifting character are you?
Daenerys - You lift for beatuy and aesthetics. You dont care so much about strength. Sometimes you can be a little crazy when you took too much pre-workout
Jon Snow - You are brave and always add 2,5kg to your lifts every workout. You dont fear to die while lifting heavy because god will resurrect you. You also help others to improve their lifts
Sam Tarly - You fell for the SS + Gomad meme
Jorah Mormont - You lift to escape the friendzone
The Night King - You dont have any feelings and just lift for power. You take cold showers daily and walk around in winter without a jacket
Yara Greyjoy - You lift for girls
Rently Baratheon - you lift for boys
Oberyn Martell - You lift for girls and boys
Theon Greyjoy - You lift to become a trap
The Mountain - You purely lift for strength and compete in powerlifting. You are not a manlet
The Hound - You are not a manlet and you act very mean, but you sometimes cry between sets
Tyrion Lannister - You will never learn
Joffrey - You are a gym bully. No one likes you but people are scared of you so they pretend to be your friends
Hodor - You are a big meathead that can barely spell his own name. Lifting is all you got because youre low IQ
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>>42799935
The Faceless Man - you change your routine everyday, for maximum muscle confusion
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fuck off with this terrible show
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>>42799983
watch out we have a joffrey here
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>get gallbladder removed @ 23yo
>major symptoms subside
>minor symptoms remain with some new ones
>try to do some research on why and what I should do to compensate
>can only find a bunch of clickbait articles online about how I'll need to take these 10 supplements post-op or I'll get colon cancer
What supplements should I take to compensate for the lack of a gallbladder, if any?
This is what I'm thinking right now...
>2 tblsp sunflower lecithin
>1 tblsp coconut oil
>1/2tsp of baking soda in water in the morning and evening
Coconut oil is easy to digest with them good fatty acids, lecithin aids in regulating the digestion process and absorption of fats and baking soda alkalizes excess stomach acid.
>inb4 ask a doctor
surgeon/doctor says I can eat whatever I want but some symptoms make it evident that I cannot: explosive diarrhea, shaking after eating, breaking out into sweats, waking up at night with nausea, vomitting after eating.
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bumpitty boo
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>>42799879
buy a black market gallbladder
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>>42799987
>stroll over to black market
>get shiny new gallbladder
>get it put in you
>find out it came out of a black guy
>become part black
>get beat up everytime you instinctively say nigga
fuck no
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Parallel and reverse grip during the bench press work the upper chest better than pronated (normal) grip.
Does this also apply to bar dips? Do parallel grip and reverse grip dips put more work on the upper chest?
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Any tips for doing dips? Been lifting for just a short time and my lifts are improving but the one thing I can never seem to do is dips.
Every time coming down my left arm cramps/kinda spasms.
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>>42799873
Lean back with tight lats when dipping for more triceps work. keep your body perpendicular to the floor. if you want chest and shoulders and triceps do them the regular way. dont know about upper chest
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>>42799888
do assisted ones you mongol
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Why aren't all you faggots doing squat stance deadlift?
It's a handheld lowbar squat. It's just like your holy rippletits squatmorning, except you can actually use it to pick up heavy stuff in real life.
Squats are for faggots, SSDL is for winners
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snatch grip is the superior deadlift
builds big powerful manly forearms and back
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>>42799778
>SSDL is for winners
nigga looks like hes gonna die from 3 plates
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>>42799790
YOUR WAIFU A SHIT
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What is it?
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negrodamus
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Anonymous
Looking for protein powder 2017-09-09 12:36:22 Post No.42799606
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Looking for protein powder 2017-09-09 12:36:22 Post No.42799606
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Looking for protein powder
Anonymous
2017-09-09 12:36:22
Post No. 42799606
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So lads, since i can't get all my proteins from food because i'm a bitch, i was considering Protein powder. However, since i am truly a bitch, it has to fulfill some criteria, in order of importance:
>Soluble in water
>Not tasting like milk, cheese or other dairy products
>"Good tasting" (subjective, but some powders seem terrible)
>Under 50€
I'm willing to shill out more money to have proper taste, but of course if you can something around 50 euros max.
Now, i don't know if my only choice is Egg Powder since i don't like dairy, or if there's some whey powder who tastes like either nothing or some good taste like actual chocolate or other tastes that make me not dreading each sip but actually enjoyable instead.
36 Posts / 6 Images
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>>42799606
I use myprotein's impact whey, chocolate smooth flavour.
It's soluble in water, though any powder is going to taste bad with just water. I usually hold my nose and just down it if I'm drinking it that way.
My usual method is with whole milk and one teaspoon of nesquick. It makes a genuinely enjoyable milkshake.
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>>42799606
Not from the US so I can't give you suppliers, but pretty sure there's natural taste whey in which you can just add some maltodextrin for a fruity taste or whatever you want to add.
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Got the one in the sticky. Taste pretty good!
Making gains in the gym is easy.
But how do you make gains with sloots? Is there a training program to get laid /fit/ ?
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yeah approach slootxF everyday. you're not looking for strength just hypertrophy so that's a pretty good routine
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You need to have 8/10+ face. That conversation in your pic would have gone entirely differently if the guy wasn't unattractive. As long as you're good looking, girls will let you away with saying almost anything. If you're not, then one mistake and you're toast.
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>>42799523
>aproach slootxF
but anon, i don't think approaching one a day is enough volume
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Next day muscle soreness.
Best way to alleviate?
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>>42799489
some light weight exercises to get blood flowing into muscles, work antagonists instead
lets say, sore chest after benching ? do rows, rear delt flies itd.
Or do something completely different (squats)
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>>42799489
Eat and rest
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protein. mild active recovery. antagonist exercises. rest.
you're losing your muscle virginity. it'll pass.
What is the best routine to get bigger calves?
>tfw stick calves
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1 set of genetics for 1 rep at birth does the trick
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become obese for a while
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>>42799488
Yeah I know genetics are important, but I've never seen fat guys with small calves, they all have huge calves. So there must be a way to get bigger calves aside from getting fat.
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Has anyone else noticed that the number of yoked girls is increasing? Is there something in the water?
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My semen.
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>>42799431
I don't know what's going on, but I like it
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>>42799431
i think you are just noticing more now