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Get in here cutting fags.
I want this thread to set the record straight.
Some people say that losing muscle is easy, yet others say it would take serious starvation mode for it to happen.
Who is right /fit/?
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>>42798768
watch some of lyle mcdonalds podcasts/read his book
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It's pretty hard.
You have to only lie in bed and eat very low protein for it to happen on a significant speed.
If you don't work out but still, walk to the grocery store, clean your room, eat well, your muscles will decay very slowly.
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People that lose muscle on a cut are people who just got fat as fuck and what they are seeing is their fat disappearing from their disgusting dyel bodies
I think I have an infection inside the top of my ear. I squeezed it earlier and it sounded like it popped and i could feel it pop as well. however, it's like deep in my cartilidge or something, and shows no signs of being infected on the surface of my skin. So, presumably, it popped INSIDE my ear and didn't burst OUTSIDE of my skin.
WAT DO
10 Posts / 1 Images
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>>42798685
"wat do"
Go to the doctor like a normal person?
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ask your mummy to take you to the doctors and let her do all the talking
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>>42798721
do you know how i know you're a teenager, and do you know how i know you're miserable in your own skin?
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Okay /fit/, I'm joining the cross country team this year and I want to know how to make myself not look like an absolute faggot while I'm running. Also what are some cross country tips?
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literally everyone in that picture looks like an absolute faggot.
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>>42798679
estrogen
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>>42798679
Eat a fuck ton, carb up before races, replace your shoes every 500 miles, take care of your ankles, stretch like fucking crazy, and accept that you are going to suffer. My god you are going to suffer as a hungry skeleton.
I ran cross country for 3 years and won state every year in hoghschool, now I lift weights and bike instead. Went from 135lbs to 205 in a few years and feel so much better.
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So now that the dust is finally settled and we all agree that the superior routine for the natty lifter is the Upper / Lower Split
Which is the best one?
104 Posts / 11 Images
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>>42798649
Phul
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5/3/1 UL
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the one you made yourself
every body is unique
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How much do I have to lift to defend social democracy from leftist numales?
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lmao1globe
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>>42798634
this or a fucking atlas stone x failure
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>SocDems
Anonymous
/totalFap/ for total focus 2017-09-09 09:15:13 Post No.42798526
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/totalFap/ for total focus 2017-09-09 09:15:13 Post No.42798526
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/totalFap/ for total focus
Anonymous
2017-09-09 09:15:13
Post No. 42798526
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Being horny is your body signaling its needs, much like being thirsty. You should not go longer periods without releasing pent up arousal. Fapping helps you clear your mind and enables you to to focus on your daily tasks like working or studying.
Fapping should be done early in the morning to enjoy the benefits throughout the day. It should not be mistaken for masturbation, enjoyment is not the goal, seeking out external stimuli (porn) or a long edging session only decreases the effectiveness. It should be done quick and without hassle. A morning shower is ideal for example.
Lesser benefits of fapping
>lowers blood pressure
>low key cardiovascular exercise
>helps with depression
>helps preventing prostate cancer
>improves self esteem
I've been on totalFap for a couple months, the mental gains were noticeable after the first few days. Effects on the focus are similar to being on low dose ephedrine.
22 Posts / 5 Images
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I was tricked into nofap once, honestly everytime I tried to study or read I just couldnt get sex out of my head. Once I took the totalfap red pill, I started masturbating when I was really horny and my concentration went way up.
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>>42798526
Fellow fitizens don't listen to this nonsense
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>totalfap
>not profap
Disappointed
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what do when some fag cat calls your girl from a moving car?
Just happened and had no idea what to do. Cant confront them, but cant do nothing either. why did I get the gains when I needed social skills
58 Posts / 9 Images
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>>42798363
What about talking to your girlfriend?
women get this shit everyday. some from the age of 11. they are used to it
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>>42798363
you say:
>what a dumbass
>hahaha faggot
>what a tool
or you show him your dick before he gets away
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>>42798363
Throw something at them.
You don't even need to hit them, just as a token gesture.
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Thread for all vegans and people interested in the vegan lifestyle.
Vegetarians allowed as long as they won't push their morally unacceptable diet.
Meat eaters NOT allowed since they cannot justify this
https://www.youtube.com/watch?v=L_vqIGTKuQE
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BAD thread will not participate
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>>42798325
>It's ANOTHER falseflagging thread to make vegans look bad
I don't hate, but is this seriously the most fun thing you could do with your day? You could be learning a language or reading a strength book in that time. Or do a DIY project, or just ride your bike and relax your mind.
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I literally don't give a shit about animals.
Now that even Chris Chan managed to get a sweetheart, how are your romantic gains coming along, /fit/?
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>>42798307
no he fuckin didnt
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>>42798307
Getting a gf =//= making it
Anybody here on fit could get a landwhale easily, getting a GOOD gf is worth something, but your life should be about yourself, not >muh gf
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I thought he was still in jail.
I'm out of the loop
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Drink it. Now.
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>>42798291
gimme milkies
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>>42798291
im not a cow. im also not a woman. get that estrogen away from me
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>not drinking orgranic raw grass-fed whole milk EXCLUSIVELY
it's like you don't want insane gains...
....it's like you don't want to make it.
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When did you realise you will be destined to be a virgin forever. And there is no point in lifting unless you are ginger like me and this very handsome gentleman.
18 Posts / 6 Images
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>tfw born blonde untermensch
>tfw during childhood my hair got darker and now I'm ginger master-race
Pheww, that was a close one.
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>>42798203
Good. If someone just dyes it ginger girls can smell the beta on them anyway and know someone's a non ginger
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>>42798194
true
gingers are better at lifting
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MY TESTOSTERONE IS AT AN ALL TIME HIGH LATELY
I HEARD MEN HIT PEAK TEST IN THEIR MID 20'S BUT THOUGHT IT WAS BULLSHIT
I WANT TO FUCK ALL THE TIME
I WANT TO FIGHT ALL THE TIME
I CAN MASTURBATE 3 TIMES A DAY AND STILL GET A RAGING BONER FROM SOME SLUT I SEE ON THE STREET
HOW THE FUCK DO I CONTROL THIS
IM GOING MAD
17 Posts / 2 Images
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>>42798170
lift more faggot
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>>42798170
you seem weird and annoying, not high test
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>>42798182
LIFT MORE?
LIFT MORE!?
LISTEN HERE YOU LITTLE FUCKING PRICK-DICKED MANLET, WHEN YOU'RE ALREADY A 6'2 220LB MANLY AS FUCK ALPHA BEAST WHO GETS MIRES EVERYWHERE AND CAN WALK IN TO ANY CLUB AND GET A GIRL IN 5 MINUTES, THERE'S NO POSSIBLE WAY LIFTING MORE WOULD GAIN ME ANY BENEFITS
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How are you doing anon? Any problems you would like to get off your chest?
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I really struggle with regret and guilt over wasted time, to the point it causes me to waste time, procrastinate, and have no energy to get stuff done. Probably a carry over from my musical background where I never felt I was practicing/writing/playing enough. I no longer play, so that anxiety has just rolled over into all aspects of my life.
Im 28 and pretty much feel like my life is over cause Ive already wasted too much time.
>inb4 it is
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I dunno what's wrong with me but I've become so autistic that I don't even feel like talking to people or making friends anymore. I sometimes completely ignore people or only respond a few seconds after they say something because I'm not expecting to interact with anyone. Any time I try to make friends I just dont have the desire to keep in touch with them or go out and do things with them. I think I'm probably going to kms eventually because my autism is too concentrated for human life
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>>42798225
Dude, I used to be like this too until I realized I was just over analyzing things. The less you care about what people think of you, the better.
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I cant get over a girls past what do
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>>42798110
Find a different girl.
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Go too /adv/ mate
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>>42798110
As long as she didn't sleep with a lesser race then its forgiveable.
Newfag here. Someone mentioned "safeties" in the context of lifting in a power rack. What are "safeties"?
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>>42798093
those adjustable metal rods in the rack that prevent the weights from falling on and crushing your chest in a bench
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>>42798100
Okay thanks
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>>42798100
Also, are they used in overhead press and squat too? or just bench?