Anonymous
Growth Hormone thread 2017-09-09 06:53:57 Post No.42803409
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Growth Hormone thread 2017-09-09 06:53:57 Post No.42803409
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What types of foods drastically increases HGH in the long run?
help me /Fit nerds I'm counting on you (pic not related)
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>>42803409
Unironically soy
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None. No food will increase HGH to a level that makes any difference. Same goes for Test. Unless you're deficient, Test is regulated, so it won't go above normal levels naturally. There's a reason the pros use the drugs
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>>42803431
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> Be me
> Made it to nocum day 14.
> Dominant behavior is standard mode.
> People move out of the way for me.
> People let me go first.
> Girls sometimes stutter and awe right in my face.
> My boss congratulates me for my good work but all I did this week was read news and trade crypto.
> Fucked a girl 1 month ago and dumped her, It was at nowank day 7, she wanted to come over again but I didn't want it.
> I acquired my last girlfriend ( of +- 3 years ) after a nowank streak of 21 days. She was 7 years younger than me. Dumped her because dumb young and unreliable.
> Girls want me
> Insane dreams
> All my lifts have increased. I work out faster, harder more intensely.
> Sometimes I watch camgirls but I turn that shit off before I start wanking.
> Feel energy buildup.
> Wake up naturally after 7 hours of sleep. Don't need an alarm clock anymore.
> If I take a shower I do a cold shower. It aint even hard.
> Girls want me
> My hair and skin is super shiny and healthy looking.
> Despite being 26. Still have all my hair and no sign of receding.
> females aged 16 all the way to 35 want me. I get "the look" (huge black eyes that popped at you) every few days from random girls I interact with.
> Despite not masturbating I have ultimate self control during sex. I'm now convinced that things like cumming to fast or not being able to cum at all are effects of... wanking regularly.
> Universe blesses me with guidance and sends the things I want to me. Because I am NOT a dirty cum wasting wanker.
Why aren't you doing semen retention yet?
------ NOCUM THREAD ---------
IF YOU CUM IN YOUR HAND YOU ARE A FUCKING LOSER.
WHEN YOU CUM YOU CUM IN A GIRL LIKE NATURE INTENDED.
14 Posts / 4 Images
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>>42803262
lol
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>>42803262
True. I feel like I want to fight all the time man. Test is going up, betaness is going down.
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Nice blog faggot. In the time that it took you to type this I fucked 7 broads
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What is the best cocktail for minimal gain loss?
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Lemon water
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tequila
soda water
lime
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>>42803220
gin and tonic?
really depends on many carbs you want to limit yourself to.
if you want the least gains-effecting alcohol; really anything straight.
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How tf do get i taller. I'm 5'6 and I'm fucking tired of this shit, it has made me depressed and what not. All i see are these ugly dumb ass motherfukers wit 6'0 heights it frustrates the fuck outta me. Please please please tell me some exercises or anything to get my manlet body taller. I'm ready to sacrifice anything, I'm so fucking frustrated at this point. Please help and don't come with the fucking it's alright to be what you are, fuck that it's not
29 Posts / 4 Images
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If you're actually insecure about your height you should stop coming on 4chan entirely.
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if you're <20 y o, you could still increase your height using HGH.
if you're older than that, there really isn't anything you can do.
insoles are laughable. leg lengthening surgery is really risky.
improving posture can help with <1 inch or so.
if I was a manlet I'd probably make sure I lost my legs in an accident, and then get prosthetic legs that were longer than my original legs. I really couldn't bear being shorter than most girls (used to being 6'4")
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>>42803097
Not the answer I'm searching for, you manlet
Anonymous
Broke up with gf after 12 months? 2017-09-09 06:28:41 Post No.42803048
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Broke up with gf after 12 months? 2017-09-09 06:28:41 Post No.42803048
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Broke up with gf after 12 months?
Anonymous
2017-09-09 06:28:41
Post No. 42803048
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Anon here. Not going to give you all the sob story but basically my gf and I broke up today which is a week before our year long anniversary of being together. It just wasn't working out between the two of us and I'm okay with this.
That being said has anyone else gone thru this shit? What do I do now? Do I hit the gym harder and fuck sloots or should i just chill for a little bit before looking fro that rebound.
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No one cares
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>>42803048
>I'm okay with this
>What do I do now
Yeah ok guy
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buy some bags of heroin, snort it, then non off and hit your head, resulting in eventual death
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IN FEBRUARY I COULD SQUAT 90KG FOR 5 REPS BUT I STRUGGLED TO SQUAT 67.5KG FOR 5 TODAY
>Bulking
>Sleeping 8 hours+ a day
>Squatting at least twice a week
HOW IS THIS HAPPENING
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>>42803043
>february
>september
I don't understand. Have you been squatting all this time? seeing your strength go down? or did you replaced squat with something else months ago and then started squatting again?
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>>42803113
I've been squatting the entire time. I did 5/3/1 for a while, then tried a cycle of the juggernaut method (with more frequency than standard) but made 0 gains on it, and I've just started greyskull in a desperate attempt to unfuck myself
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I can't help you if you don't give all the information.
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I barely get DOMS after my legs workouts anymore. Used to get it all the time, like very intense, and now nothing. Am I still making progress? I regularly switch up my workouts and up the intensity but still nothing
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Nah, you have to roid now.
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jesus fuck, there are so many retards here
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>>42803038
up the weight, faggot
this isn't rocket science
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Does cracking my back have any long term negative effects?
I do it casually by stretching my arms behind my back, but I can really hit the sweet spots between my vertebrae on sturdy chairs, benches, foam rollers and equipment in the gym.
Recently, I brought out a rolled up mattress in my bedroom and have been habitually doing it multiple times a day. It just feels SOOOOOO GOOOOOD to throw myself on top of it from 50cm and hear he cracks.
Am I somehow fucking myself up?
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>>42802987
Bumping with my mattress.
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>>42803498
anan... be careful.
one day i woke up and felt like electricity passed through my legs.. now sometimes i feel like they are covered with bags filled with water or like i have socks on them but i have not have them.
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>>42803552
The fuck are you talking about?
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>mom diagnosed with moderately high cholesterol
>early 60s, normal weight, never been fat
>doesn't do vigorous exercises, but walks everywhere
>doesn't eat a lot, but I personally think she eats too much carbs
What are some diet and lifestyle changes she could make to manage her cholesterol level?
The research on what should be done seems conflicting (mainstream medicine has been telling people to eat low fat diet, but turns out cholesterol in doesn't result in high serum cholesterol, and low fat diet has its own negative health implications, etc.) and frequently changing.
14 Posts / 1 Images
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>>42802968
try cutting down on high cholesterol foods such as meat, dairy and eggs
especially bad is butter and red meat
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Even if her BMI is normal she likely has high BF%. Have her do normie tier bedroom strength training and jogging
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https://www.lipid.org/recommendations
>The research on what should be done seems conflicting (mainstream medicine has been telling people to eat low fat diet, but turns out cholesterol in doesn't result in high serum cholesterol, and low fat diet has its own negative health implications, etc.) and frequently changing.
Keep lying to yourself ketonigger
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>His ideal woman is shorter than 5'10
Stay beta, manlets
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My dick is small, so I can't really please a woman above 5'7....
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>>42802939
>that waist-hip ratio
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>>42802939
IMO the perfect height for a woman is 6'0. Tall, healthy, fit, and attractive, yet still a bit shorter than me. People that think short braphogs are "cute" disgust me.
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Had this happen yesterday
>Leaving from carnival with my wife and two kids
>Kids start whining for milk, so I decide to pull into the nearest gas station to pick some up and shut them up
>Nearest station is in the hood part of town, but fuck it, I'll just be in and out
>Grab some milk and stand in line
>Hear a voice behind me say "Aint you see that trash bag?"
>Turn around to see at 5'5, 130lb crackhead with gold teeth pointing to an empty bag by the fridge section
>Ask him what the fuck he's on about
>Says I stepped on his empty trashbag
>Say "Okay?" and walk away
>Dude goes from 0 to 60 and says "Oh you WANT to fight?"
>dafuq.jpeg
>Tell him to fuck off
>Guy keeps running off at the mouth about slapping me and knocking me out
>Try to keep my cool, but I'm clenching my fists in the line, trying to stop myself from walking up to him and rocking him in the jaw
>Keep telling myself I can't make a scene in the ghetto with my kids in the car
>Get my shit and leave while this guy is running off at the mouth about fucking me up
>Mood for the night is essentially ruined
To put this in perspective, I'm 5'10, 195, been lifting heavy for 4 and a half years. I'm by no means a small dude, and I could have taken him out no problem. I still can't help but feel like I punked out by not knocking his ass out though. I also feel like he pulled that stunt purposely so he could brag about calling out a guy bigger than him and getting away with it.
Has anything similar happened to any of you /fit/izens? I thought being big stopped people from fucking with you. I'm extremely tempted to go back to the gas station at some point for the sole purpose of fighting him, but my wife has been talking me out of doing that all morning.
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Lmao you let a literally insane person get under your skin so bad that you not only almost reacted but YOU'RE STILL ON ABOUT IT you're pathetic
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>wife
>browse /4chan/
You need to sort yourself out, OP.
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>>42802837
Niggers will be niggers, man. You've got a house and a family. You win. Just try to let it go.
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>23 years old
>Only had sex with one girl in my entire life
>She was unattractive and I regret it
>Tonnes of 18-20 years old on /fit/ say they've had sex with "several" women
How
287 Posts / 43 Images
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Not having self-imposed autism helps.
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>>42802799
Stop making sex the goal. Start making relationships with girls the goal. Not just romantic ones, but friendships as well. The more time you spend with women, as friends or as more than, the more likely you are to get laid. Once you get good enough you'll be able to make sex the goal. In the ideal situation, you have a healthy mix of FWBs as well as still able to go out with the boys and go home with randos.
If you're unattractive, try being attractive.
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>>42802799
Just Be Goodlooking theory. The looks pill is brutal.
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This guy was the strongest human walked between us but still killed himself because his wife was unfaithful
Doesnt matter how strong you are, you will never be stronger than your feelings
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>>42802782
Give us some context OP, history lesson please!
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>>42802782
>trusting hoes
He played himself
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Anyone got body by rings program?
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>>42802771
Plz.
I'll give Maps Anywhere or Maps Prime by mind pump
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hmm nope but I think it doesn't have any magic.
I guess work your way to do ring pull ups, ring dips, ring pushups, using the rings right above the floor like an ab wheel... and that way you'll workout your upperbody decently
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>>42802972
thats a pretty ass ring routine that doesnt take advantage of what it can do compared to more traditional barbell training but I agree theres no magic here. I would say its unilaterally worse for hypertrophy because most of the advanced strength movements are static holds which put alot of pressure in the CNS and attempting to overload the muscles can overwork you easily. the program looks like its marketing on the idea that normal people thing gymnasts are lean gains wizards from another dimension that discovered that one trick doctors dont want you to know
whats wrong with my spine
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Did you lie on raisins?
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bruh
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>>42802708
kyphosis and forward head posture