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Started about a month ago and have been using a routine I got from some youtube guy, along with some modifications.
AxBxA
BxAxB
A: Squats 3x5, Bench 3x5, some random isolation
B: Squats 3x5, OHP 3x5, Deadlift 3x5, random isolation
I fucking suck ass at OHP though idk if it's form or weakness or what but I'm doing standing dumbbell press instead and am progressing, so the plan is to do that until I can move back to barbell
I've also recently started adding neck curls at the end, trying to hit 3x100 and will start adding weight once I can. Right now I'm at 3x50
So my question is how do I get to my goal weight in lifts? The idea is to hit 1pl8 OHP, 2pl8 Bench, 3pl8 squat, and 4 pl8 deadlift. Right now I can't do shit ohp, I can do 1pl8 bench, 2pl8 squat, and 2pl8 deadlift. I feel like my deadlift should be higher than squat, so what am I doing wrong? Any and all help is appreciated bois
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>>42794872
do not listen to jason blaha
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>>42794872
Just do chest, back, shoulders, legs, rest rest.
Bench on chest day, deadlift back day, OHP shoulder day, squat leg day.
Then do isolation work for those muscles and throw in arms where you can. That will build a good physique and strength
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>>42794872
Wonder if that photo is from when he was filming the movie 'Stay Hungry' which was set in Birmingham (home of UAB).
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>>42796755
Who?
>>42796876
That sounds like I'd be doing too little for strength gains. I'm not too concerned with looking aesthetic right now, I just wanna hit 1pl8 OHP, 2pl8 bench, 3pl8 squat, 4pl8 deadlift before anything else
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>I'm not too concerned with looking aesthetic right now
>so i'll just train like a circus strongman from the 30's
you're scared of the dieting aren't you? be honest
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