>need a good diet to get gains >can't fucking cook

>>41311727
buy a cook book and follow the instructions
wow so hard

by cooking

>>41311727
use butter in the pan, i figured this out too late

>>41311727
the internet

start simple, it's really not that hard, helps with the ladies too

Watch Gordon Ramsay on youtube lad.

>>41311751
Not op, but thanks for that.

>>41311764
/thread

>>41311727
Chef John from FOOOOD WISHES dot com

https://www.youtube.com/watch?v=K_iS5O88ISk

Cooking isn't nearly as difficult as people make it seem. Unless you're baking, it's okay to experiment with the recipe a little and play with different ingredients. Salt, pepper, olive oil, and garlic work wonders.

>>41312106
This.

>>41311727
EGGGGSSSS
PROTEIN POWDER
MEAT

SALT
GARLIC POWDER

???????

>>41312106
just add a little bit of cayenne

>>41311727
If you have access to the Internet to post this, you have access to learning how to cook. Google it. Follow it step by step. Tweak it to your liking.

https://youtu.be/249k2WymdFc

>>41311727
https://www.youtube.com/watch?v=nffGuGwCE3E

People get intimidated about starting to cook. As long as you have some pans and make sure the meat is cooked enough there's really nothing to be afraid of.

Just eat a few cans of black eye peas every day

>>41311727
Stir fry is the easiest thing in the world, just do that you mong. If you need an explanation on how to fucking fry some meat then you are the reason why the world is succumbing to neoliberal globalisation.

>get a blender
>drink all them foods
>????
>gainz

>>41311727
microwave all your meals.

TV Dinner master race.

File: fittuna.jpg (561KB, 1003x3519px) Image search: [Google]

561KB, 1003x3519px

Literally /fit/ photo recipes that show you what that shit should look like
Pic related

Just do the opposite of this https://www.youtube.com/watch?v=ynfo4wdwYfY