cutting supplements and advice?

Cut hard keto + low cal +EC stack+fullbody lifts +cardio

Then

Psmf diet + YC stack + lifting+ hour cardio daily

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>>41311357
okay slow down. what's EC stack and YC stack?

also for how long do you cut? how often do you cut?

>>41311373
Google EC stack or ECA stack.

Honestly, i dont think the supplements help as much as keying in on your diet. I'll drink tea and some would call this a supplement because it contains caffeine

>>41311554
And yes, reduce calories and keep protein up, more complex carbs over simple carbs. Thats the rule of thumb. Get a book on nutrition and not those south beach diet books im talking real human nutrition. You'll probably cut back 250-500 calories a day. Keep it up until you hit your target weight and then maintain.

Its not really magic just a lot of will power and dedication to stick to something and see it through. Hardest part will probably be the 1st week. Afterthat you adjust quickly

>>41311357
>Fullbody lifts
What lifts are you doing?

>>41311585
Probably meant compound lifts

Squats, deads, ohp, bench

trap welcome back

>>41311333
No supps
I drink Apple Code vinigar after every meal, incorporate a lot of green leafy veggies and eat a high fat diet.
IF is great aswell, I eat twice a day.
So far I have dropped about 25 pounds in less than two months while maintaining a good amount of muscle.

>>41311585
Deadlifts, squats, power cleans...etc
All of em are fullbody lifts

Either a DMAA containing supplement or a ECA stack. Yerba mate w/mint tea when I wake up.

>>41313692
Is he a trap?

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>>41313692
Thanks? I didn't realize I'd left lol

What about yohimbe