File: large[1].jpg (95KB, 694x1024px) Image search:
[Google]
![large[1].jpg](https://i.imgur.com/ZidbREk.jpg "large[1]")
95KB, 694x1024px
How do I become a chad?
52 Posts / 11 Images
View this topic
>>
>>41302762
Chads are born, not made
>>
File: Untitled.png (607KB, 609x464px) Image search:
[Google]
607KB, 609x464px
LMAO
>>
commit sudoku and respawn as Chad 3x5
File: sports.jpg (102KB, 800x1059px) Image search:
[Google]
102KB, 800x1059px
How does /fit/ feel about combat sports and martial arts?
Any favourits or recomendations?
54 Posts / 5 Images
View this topic
>>
>>41302393
They're fucking horrible, don't even get me started. Yeah, what kind of faggot do you want to be? Being able to defend yourself in tough situations where there's no other choice left? Wanting some actual athletic training? Discipline?
Lol, you must be a faggot if you want any of those!
>>
>>41302393
Actually working:
boxing, muay thai/kickboxing
meme:
judo, mma, anything asian or grappling wise
>>
>>41302651
I feel like boxing/kickboxing has too many blows in the head and you'll get stupid.
I want to get fit not stupid.
File: joerogan.jpg (63KB, 502x502px) Image search:
[Google]
63KB, 502x502px
Stop abusing cheeseburgers.
29 Posts / 16 Images
View this topic
>>
>>41302375
Stop making fun of Steven Seagel.
>>
>>41302375
>>41303900
goddamnit...i laughed
>>
>>41302375
Dude jalapeños
Anonymous
The most important thing in training.. 2017-05-03 04:55:27 Post No.41302326
[Report] Image search: [Google]
The most important thing in training.. 2017-05-03 04:55:27 Post No.41302326
[Report] Image search: [Google]
File: Herschel.jpg (100KB, 500x342px) Image search:
[Google]
100KB, 500x342px
The most important thing in training..
Anonymous
2017-05-03 04:55:27
Post No. 41302326
[Report]
[View this topic]
Is training to failure.
I know how RPE's and "staying one rep from failure" is the norm nowadays but the thing I've learned from the 6y of training and that is now helping me tremendously is that following programs is unecessary, and following cookie cutter programs is retarded.
Unless you're being coached on every training session, you have no business following strict programs.
I have seen tremendous athletes who literally did nothing but pushups to failure and sprints and pullups everyday and they looked absolutely jacked, miles better than the average person here even with the same training age.
I think it's something important that people usually forget, your body isn't a computer, you don't just unlock massive gains by doing the specific exact selection of movements for a precise exact number of sets and reps at a certain intensity range.
According to the latest literature training to failure regardless of load or resistance as long as it's 30% of 1rm at least(maybe even lower than that can cause similar gains as 90% RM but it was just not studied) will grant maximum gains.
People don't need gyms to look like bodybuilders, it's a fact. Gyms facilitate the training of certain muscles specially the ones in the legs but other than that you really don't need any sort of training program or equipment(except maybe a pullup bar).
Pic related, body built with pushups and pullups and sprints everyday, no lifting, at 50+ years old.
20 Posts / 1 Images
View this topic
>>
Tremendous athletes use steroids so pushups are enough. Shithead. And shit post too, eat a dick
>>
>>41302353
t. gymcel
>>
what?? I agree with a lot of the stuff youre saying about lifting to failure and underlifting on programs is retarded but youre saying not only was herschel natty but he achieved his body with only pushups and pullups? jfc
File: dnp-pills.jpg (32KB, 564x423px) Image search:
[Google]
32KB, 564x423px
Will I get in trouble for shipping DNP across the country (USA)? I can't find any facts on the legality of this and there doesn't seem to be a DNP general up anymore, I don't know if that's still a thing as I don't really browse /fit/ often anymore. It's in pill form.
30 Posts / 1 Images
View this topic
>>
>>41302293
It's only illegal to market it for human consumption
>>
>>41302325
If true, this is very helpful, thanks!
>>
where did the DNP threads go anyways?
File: 1492330431214.jpg (107KB, 1080x1156px) Image search:
[Google]
107KB, 1080x1156px
So how long did it take you to hit 1/2/3/4, /fit/?
20 Posts / 1 Images
View this topic
>>
>>41302268
I hit 1 pl8 OHP and 2 pl8 bynch within a year of lifting because i started as chest+arms everydsy curlbro.
Didnt hit 3 pl8 squat and 4 pl8 deadlift for another year after that after i started doing lower body regularly
Basically took me around 3 years to hit 2/3/4/5
>>
>>41302268
2.5 yr coz I am a manlet
>>
3 months for press( was butterfly swimmer in hs)
1.5 years for bench
1 year squat( by not squatting and building my front squat up to 250)
Don't deadlift heavy, but 1 year for deadlift that estimated to 4 pl8
File: c1b4f0d072822c4254267fa25dd7c2c7.jpg (47KB, 736x736px) Image search:
[Google]
47KB, 736x736px
What shoes do you wear for the gym
Pic is mine
>timbs nyigguh
22 Posts / 6 Images
View this topic
>>
File: soap_shoes_ad_ft__sonic_by_gongon1037-d8j0ysa.jpg (129KB, 930x500px) Image search:
[Google]
129KB, 930x500px
>>41302130
>>
File: C__Data_Users_DefApps_AppData_INTERNETEXPLORER_Temp_Saved Images_images.jpg (9KB, 241x209px) Image search:
[Google]
9KB, 241x209px
>>41302130
Bet you wear one of these aswell
>>
whatever comes out of the gym's shoe dispenser, I don't have a preference
File: raiden.jpg (299KB, 1280x720px) Image search:
[Google]
299KB, 1280x720px
What's your weird music of choice while lifting? Bonus points for weeb or vidya music.
Pic related, Rules of Nature might have been a meme song at one point but I like to listen to it while doing my heavy sets.
37 Posts / 17 Images
View this topic
>>
>>41301749
2NE1 and Hyuna are my favorites. the music videos for "Fire" and "Red", respectively, are my favorites. dark souls 3's soundtrack was on my playlist for quite a while, but i played wayyy too much ds3 to keep it up
>>
>>41301749
Gorguts-Obscura
Actual throat singing
>>
>>41301897
OP here. I also like to listen to that Mongolian throat singing meme from /f/
File: 1488017964404.png (213KB, 360x360px) Image search:
[Google]
213KB, 360x360px
Anyone else here a vegetarian who hates most vegans?
They are mostly loony green party nutters who religiously believe psuedoscience and act like vegetarians are all just waiting and eager to go vegan.
I know there aren't many vegetarians on /fit/ but I wanted to see if anyone else felt me on this. If I posted such a thread elsewhere, I'd be flamed by vegan nutjobs.
165 Posts / 13 Images
View this topic
>>
>>41301665
I hate vegans too. Vegetarians I guess will be permitted because the enemy of my enemy and such.
>>
genuine question, if you've gone vegetarian for ethical reasons; then why wouldn't you go vegan.
i can understand meat eaters for being apathetic and vegans for their morals, but vegetarianism just seems like a weird riding of the fence where you kinda care.
>>
>>41301691
>Vegans are my enemy
What
Why
Who hurt you anon?
File: 1484201087036.jpg (84KB, 597x597px) Image search:
[Google]
84KB, 597x597px
How do you feel about PoC in your gym?
58 Posts / 9 Images
View this topic
>>
>>41301473
Literally no one gives a fuck about PoC lifting in the same gym as them. Go back to your containment board pls.
>>
Niggers are fine as long as they're not in a group
Pajeets I don't like (smell bad, dyel, take all the dumbbells and don't put them back, etc...)
Asians are typically alright
>>
>>41301500
>Niggers are fine as long as they're not in a group
this
lone nigs tend to just do their thing
reach critical mass (3+ niggers) and the hooting and hollering and slamming weights begins
plus, for such a loud group of people who seemingly don't give a shit, you'd think theyll call out the one member of their group who reeks like absolute shit but nope. it's like the pack closes ranks and protects their own, no matter how bad they are.
File: 12747777_515419305286908_1610285801_n.jpg (19KB, 480x480px) Image search:
[Google]
19KB, 480x480px
>there on people on this board who have been lifting for over a year, even two years, and still cant
>bench 225lbs
>squat 315lbs
>deadlift 405lbs
If this is you. Maybe its time to give up.
49 Posts / 6 Images
View this topic
>>
>>41301090
hater
>>
It's me, but that's because I train to look good, not to circlejerk about arbitrary numbers with my 4chan friends
>>
>>41301090
>squat 315lbs
>deadlift 405lbs
not everyone wants huge legs or a fucked up back
hope this helps
File: download.jpg (12KB, 204x247px) Image search:
[Google]
12KB, 204x247px
What's your opinion on pic related?
35 Posts / 5 Images
View this topic
>>
>>41301064
Wholesale store meme pre-workout
Get you some Mesomorph
>>
>>41301064
its so fucking useless
just have a fucking banana and a redbull for the same effect.
>>
95% of the effect comes from sugar and caffeine, the other 5% is garbage you're better off not using
File: 1491743807404.jpg (949KB, 3110x2074px) Image search:
[Google]
949KB, 3110x2074px
Do you wear gloves or is wearing gloves a bitch move?
I don't care my hands getting fucked up while lifting but I can't seem to improve my grip.
52 Posts / 7 Images
View this topic
>>
who dat
>>
>wearing gloves
Kek, I bet you wear basketball shorts too
>>
nothing wrong with wearing gloves, just make sure they match your purse
File: b51a00af-3a65-44c4-b630-70a8d22bb686..jpg (489KB, 810x4452px) Image search:
[Google]
489KB, 810x4452px
/fit/, where did I go wrong, and how do i grow my lats?
for context, i knew this girl last summer, we exchanged some lewds and nudes on snapchat but i didnt fuck her because i went to uni
also i do multiple sets of chins every day, weighted chins on monday and friday and lat pulldowns monday and friday
79 Posts / 12 Images
View this topic
>>
she smelled that you are a fake beta bitch trying to act alpha.
you probably don't have the jaw for it
>>
for context, i left her on read for an hour or more each time, she replied in about 5 minutes
and i can do 7 reps with 5kg added, 83kg bodyweight
>>
File: a64c8dd9-877f-4e20-8b8b-1af4f502ee21..jpg (534KB, 978x978px) Image search:
[Google]
534KB, 978x978px
>>41300964
dont have a huge jaw but i don't think i look particularly beta
i'll just play the waiting game, she'll message me or she won't, her loss
Anonymous
/femfit/ what is your body goal? 2017-05-03 02:07:49 Post No.41300558
[Report] Image search: [Google]
/femfit/ what is your body goal? 2017-05-03 02:07:49 Post No.41300558
[Report] Image search: [Google]
/femfit/ what is your body goal?
Anonymous
2017-05-03 02:07:49
Post No. 41300558
[Report]
[View this topic]
strong /fit/ dyke or becoming an instagram stacey?
93 Posts / 28 Images
View this topic
>>
File: IMG_3779.jpg (70KB, 750x900px) Image search:
[Google]
70KB, 750x900px
>>41300558
For me it's pic related. Petite with a fat ass desu.
>>
>>41300585
>Petite with a fat ass desu.
if thats all you want all you need is to eat less (if you are fat), cardio and squats.
le ez mode gender
>>
>>41300602
Not fat, but definitely too curvy for my personal tastes right now. I gained 30 lbs in uni and struggling to look like that again ;w; but yeah, it's not hard. Already down 10.