Archived threads in /fit/ - Fitness - 2729. page

File: 1261515502.jpg (46KB, 800x533px) Image search: [Google]

46KB, 800x533px

I LOST A LOT OF WEIGHT NOW WHERE IS MY CUTE TUMMY

MyFitnessPal ids go

i posted this in the old thread just before it died and i sustain myself with (You)s so i'm reposting it here

>buy a XL shirt at the mall without trying it on, thinking it'd be fine cause i bought some XL shirts from a different store and they were a little bit big for me
>get home
>it's pretty tight to get on or off

m-my pride

at least it looks fine when it's on, the fabric is pretty thick so it retains some shape and i'm not like bulging out of it.

>>41326263
are you the cat? if so, cute

>>41325544

navy has plenty of people that are fat pieces of shit. somehow they never get kicked out. go for it.

>>41325544
out of shape in what way? Are you a fattass or just weak. If youre both just go start lifting right away.

>>41325544
Download some apps such as
"Road to 100 pushups"
"Road to 20 pullups"
"Road to 200 situps"
"Road to 10k"

Do these for approx 8 weeks (Personaly i suggest doing the pushups and situps everyday, and on the rest days you run and do pullups).
After this you should be good to go.

even girls that are fairly strong in the gym feel very weak in a grappling match, much weaker than guys who have similar or lower gym lifts

why is this

>>41325248
this is true lot factors bone density, natural test levels over long period of time ect

File: Clip0009.jpg (79KB, 1285x721px) Image search: [Google]

79KB, 1285x721px

>>41325240

So I'm basicly damned if I do damned if I dont anything i do is seen as overcompensating even if im justtrying to improve nyself. At least if I lift I can be a strong dwarf instead of a weak short dyel.
This is also i Said fuck it and roid. Cauae it doesnt natter. Girks wint like you either way and even if you stayed natty the fact you lift would be overcompensating. So fuck it. Ima roid.

>>41325098
Do whatever you want, just dont reproduce.

>>41325111
I'm alrdy married and reproducing.

How's everybody's training going? I PR'd my clean at 107kgs last week and tied my paused front squat PR at 127kgs yesterday, hoping to solidify my snatch tech with some hangs tomorrow.

>>41323451
Cheers for posting OP, beat me to it.

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists

>tfw horrible at jerk
pls someone help

For some reason whenever I bench, my testicles retract into my body.
Does this happen to anyone else? How do I fix this?

>>41320234
Ive never had that problem, but partly because mine never grew in as a child through puberty

>>41319857
He's def my goal body considering I'm a 5'9" manlet with short arms

>>41319983
With that body he was insanely fast so unless you got that touch i find being that big useless

>>41319857
He was superhuman in his prime. His strength wasn't about slowly lifting a weight, it was about manipulating his body Matrix-style to transmit unholy amounts of force through his fists

File: image.jpg (39KB, 390x376px) Image search: [Google]

39KB, 390x376px

>>41312679
>go to use recumbent bike
>there's 190000 miles on the clock
Why are gym managers so bad at upgrading their gym gear?

>>41312679
>gym starbucks discontinued unicorn frappe

>the gym senate votes me for mechanic duty, again
this is the 3rd month in a row lads

>going to the public pool as an adult

I hope you have a son or daughter to take with you because that's the only socially acceptable reason to go as an adult

>>41329036
swimbro here, what is your aerobic base like, have you ever swam before, it's harder than you would think.

>>41329062
swimpool as a closed space with long pool, not a pool that gets packed with people every summer... Maybe my english is just bad. I was there once in my life before years ago, and only thing you can do is just swim from one side of the pool to another
>>41329073
Yes I have swam before, Im tall (1,94m) and have long arms so I was always naturally good at swimming. not sure what do you mean by aerobic base. Im not fat or anything. Im somewhere between average to skeleton. But recently I have started doing some exercising so I wont be out of breath once I start swimming

SL is the slighter worse version of SS, however some of the benefits are no oly lifts which might be intimidating to newbs and no bodyweight exercises which might be impossible for newbs. I did SL but wish I just read SS from the very start instead of being a lazy shitter.

>>41328701
SL is just another SS variation.

Kethnaabs is the best SS variation for someone interest on looks (not high school sports as original SS). It's even endorsed by Rippetoe himself:
> http://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/8177-kethnaab-rippetoe-workout.html

Basically, SS + Chin-ups + Dips + Curls (the upper body work that SS lacks).

>>41328729
power cleans are what worry me about SS since I have a home gym. either afraid of the BB going rogue and breaking the concrete of my patio or my back going snap

I'm not a complete noob to lifting, but i have only been working with dumbbells up to the point. Was gifted a barbell/weight from my neighbor who had them in his garage and noticed my progress over the last few months with weight loss.

>are skullcrushers the best in triceps isolation?

They're alright, but due to how the triceps attach, they barely touch the long head. Basically any kind of pullover motion and over the head triceps extensions are good for them.

tricep dips

>>41328693
I prefer tricep pulldowns, gives a much bigger burn. Just make sure not to be an egolifting faggot who uses too much weight and then cheats by using shoulders and momentum.

File: hands.jpg (124KB, 827x788px) Image search: [Google]

124KB, 827x788px

alcoholic here. giving up alcohol probably saved my life.

good luck.

>>41327982
No, but I did go after 8 beers once. I felt fucking weak and lazy, don't do it.

Went after a couple vodka tonics once. It felt awful. Off the sauce now.

About three

>>41327762
About three fiddy

8. It says so right there, fag.

Naturally. Our best and brightest don't want to be cops, either.

Know why? They have better shit to do.

>>41327709
I'm a pretty smart guy and I think it would be cool to get paid to shoot black people desu.

>>41327720
Everyone thinks they're smart, especially guys like you.

Go for it you faggot

Do it she's more insecure of her height than you think

Can you post pic of her? Blur face if you're insecure.