What does fit think about this Circle Training?
11 Posts / 4 Images
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Sorry meant this One for starting with muscle buildup
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>>41325107
I mean if you're in a situation with no access to a gym they're something to do, but they're not a replacement to actual lifting.
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>>41325128
Thank you!
i have no idea where to post this but ever since i started lifting my dick has been leaking like crazy and i'm horny all the time. all of my underwear is soaked in minutes and i have to use paper towels as padding or put toilet paper under my foreskin to stop this shit. fapping helps for 30 minutes at most until i'm leaking like a faucet again.
is there anything i can do apart from jerking off every 30 minutes to stop this madness? should i go to the doctor, what the fuck do i even say to him?
pic related
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M-maybe I could help with your leaky dick Anon?
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>>41324948
"I'm cumming at the gym, I'm cumming at home, I'm cumming backstage when I pump up, when I pose out in front of five thousand viewers, I'm cumming all the time. It's terrific."
Is this what he meant by this?
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>>41324948
It's called test and being a man. Don't gap and use that energy to find a sloot
Haha, have you seen this hilarious compilation of whacky workout fails?
https://www.youtube.com/watch?v=nk8agwWigww
11 Posts / 1 Images
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>>41324923
Sure, I'll bait
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>>41324923
lost it at 3 min
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That guy at 4 40 almost suffocated himself, scared the shit out of me.
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This is what girls want
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>>41324855
Lenny, my son, I am proud
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>>41324855
Lenny bro do some ab vaccums
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>>41324855
Only girl for Lenny is Christina Broccolini, and THICC Haitian women with dicks
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Is the OHP the best exercise for shoulder hypertrophy? Strictly talking about it as an exercise for aethstetics
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I too would like to know. just started my first bulk. I have shit shoulders. and stupid high bicep and calf insertions starting bulk because I'm getting loose skin in my arms and the stretch marks on them. like a diabetic 60 year old desk clerks arms.
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ohp
lateral raise
front raise
bent over delt raise
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>>41324840
> shoulders
> natty
I'm only able to take a shit every 3-4 days guys. what do?
my diet (cutting) :
>500g chicken
>6 eggs
>proton shake (2 scoops, 500ml milk)
I do PPL and cardio
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>>41324784
is that all you eat err day?
then no shit you're going to take shits seldom
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>>41324794
Forgot to add:
>banana as pre workout
>spinach for every meal
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Eat more fiber. Try to fit a cup of old fashioned (not steel cut) oats into your diet. It's only 300 calories.
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Hey /fit/, mega-DYEL here.
I've had virtually no noticable health problems to speak of for as long as I can remember despite having had poor sleep habits, eaten (and drunk) trash at least once a week and done minimum exercise for most of my life, but over the last three years I've noticed mental fog:
>concentration problems
>difficulty finding the words I'm trying to use in conversation; thinking of one word but randomly saying another
>when reading, constantly re-reading a line with a feeling of not getting what is written
I'm 18 years old, 56kg/178cm. No one in my family or of my relatives has any serious health problems or long-running conditions to speak of. This fogginess is the only noticable symptom I have. The fog doesn't come and go, but it's constant.
Any nigs familiar with this?
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>>41324683
Start lifting/getting fit. Your mind and body are the same thing, fit body fit mind.
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>>41324683
hypothyroidism
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>>41324701
I've had this on my mind. I know getting healthy and fit is generally a long-term investment.
I feel what I have to get over is the feeling that I could easily patch this brain fog if I knew exactly what was causing it. There's little point in NOT getting fit.
>>41324706
I had my blood tested some months ago and my values were apparently normal. I don't feel much different now than I did then.
I'm not sure if my doctor was serious about it but I should get my blood tested again. Don't have any other symptoms though, only fog.
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what do brazilian woman do to get this body type?
https://www.youtube.com/watch?v=KzPpoJuwXQ8
please i want to be nice and thicc but be able to cut and be thin and aesthetic during the summer
im aiming for next summer obviously
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>brazil
>women
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>>41324648
Same thing they do to their tits.
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>>41324648
Plastic surgery and genetics. If you don't have natural fat/muscle inserts to get this body, you aren't getting this body without going under a knife.
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What am I doing wrong /fit/?
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in terms of?
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>>41324641
nvm, doing fine. Nothing exactly "wrong".
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Taking selfies, for start
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How quickly can I get a sweet six pack? I don't think I have much body fat I just have hella small abs. Any routines y'all can recommend?
31 Posts / 3 Images
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>>41324494
Squat more
Deadlift more
Weighted pull ups
Isolation after big lifts
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>>41324494
bruh you just gotta do hella sit ups brahhh
bash the fash
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>>41324494
5x5
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what the fuck can i expect from 1-2 months with this shit? Semi fat 19 yo. big shoulders, big gut, small arms, thicc ass. 93 kg 185 cm
also how to use
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>shaped like hearts
what are you some kind of faggot
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>>41324423
:((((((((
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also, will pumping iron without cardio do anything to reduce muh fat
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Is it best to deadlift on the same day as squats, or alternate?
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>>41324413
Light squat/ heavy DL
Switch back and forth, that's what I do.
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>>41324424
how about lowbar highbar switching
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>>41324413
depends on how much you squat/DL, what reps/sets youre doing for each, etc
you should just be following someone elses pre written program if you dont know enough to decide for yourself t b h
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pic rel is the face of the swole left
just a reminder to all you rightwing nutjobs here...
39 Posts / 8 Images
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He's BIG
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>>41324299
For crashing this plane
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Anonymous
Cute, petite butts are superior 2017-05-05 09:56:55 Post No.41324275
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Cute, petite butts are superior 2017-05-05 09:56:55 Post No.41324275
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Cute, petite butts are superior
Anonymous
2017-05-05 09:56:55
Post No. 41324275
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What's so good about big, fat butts anyway? A small, petite butt looks much better on a woman.
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>>41324275
i'm a guy and have a better ass that this woman
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>>41324275
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…
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>>41324284
What do you define as "better"? Bigger? Fatter?
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Just saw this huge beast at the local market. What makes one go this mode, maybe bulk went too far?
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>>41324260
jusi
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>>41324260
You've never been to America, have you?
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>>41324260
you are like little wurm