File: 636106660973163856550329840_2-chocolate chip cookies-anne peterson-flickr.jpg (634KB, 1190x767px) Image search:
[Google]
634KB, 1190x767px
After my first year of college and getting far more into exercising and eating right, I'll be heading back home for the summer. I'm happy about it, but at the same time, my family is unhealthy as shit and never just let me do my own thing. I can't wait for a whole summer of:
>"I'm trying to lose weight, so I'm going to eat more fruits and vegetables!"
>"Anon, I know you try to be healthy, but we're having pasta tonight/making cinnamon rolls, and you have to eat some so your mother feels good about making them."
>"Oh come on, one cookie/bowl of ice cream/slice of cake won't make you fat!"
Anyone else have family like this? How do you handle it?
13 Posts / 1 Images
View this topic
>>
>>41327610
just make your own food like a man
>independence is key to being /fit/
>>
If it's possible, get a summer job and buy your own food and stuff. The biggest thing is to just not give in. Even when it's that tough.
>>
>>41327610
eat it faggot. man i fucking love my mom's cookies, mainly when they just got out of the oven, hot and very soft. yummnmmmmyttt fuck ye nigger cunt
File: tiresome.png (643KB, 1022x731px) Image search:
[Google]
643KB, 1022x731px
What's the best couch to 5k routine?
I'm literally finding dozens of different ones.
I started running a mile about two weeks ago but that's only really 10 minutes of cardio for me 3 days a week.
A lot of these programs have you running or walking over 20-30 minutes.
Anyone know the best one?
11 Posts / 3 Images
View this topic
>>
There are different ones?
>>
>>41326819
Just use a C25K app, most of them use pretty much the same thing. Walking for X time, jog for Y time, repeat while progressively going faster / harder over several weeks.
>>
I fucking hate distance running, but that's non-arguably the best way to build functional stamina and mobility
File: IMG_20170505_102705.jpg (554KB, 1540x2309px) Image search:
[Google]
554KB, 1540x2309px
I'm about to give up /fit/
I started doing triathlons last year, and I lost around 30lbs. I was about 180lbs at 6'0. I hated the way I looked because i was like a fucking twink. So I started lifting this year on top of all of the cardio.
Welp, I eat healthy, whole foods, track my calories, and this is what I look like. All of this working out and all of this effort to look like a piece of shit. Every Friday I step on the scale it reads 191.2, 191.4, 190.
Mind you, I'm running 30-40 miles a week, cycling 50mi, and swimming 3-4 miles a week along with 3 days a week of strength training.
Here I am. Frustrated as fuck.
36 Posts / 7 Images
View this topic
>>
what is your goal op?
I would kill a nigger to be where you are right now.
You fucking faggot.
>>
File: IMG_20170505_103441.jpg (344KB, 1068x2380px) Image search:
[Google]
344KB, 1068x2380px
>>41326748
I should add that if I don't eat enough, I get that low blood sugar feeling midway through a workout. What the fuck is wrong with me
>>
and that's at 15% bodyfat, if you cut to 10% you'd be sub 170
File: Workout.webm (2MB, 640x800px) Image search:
[Google]
2MB, 640x800px
Rate my squat form. My PT tells me it's fine, but I wanted to double check with /fit/
27 Posts / 7 Images
View this topic
>>
Thought I was going to watch a woman squat from the thumbnail
>>
you wouldnt want to go that low, it's bad for your back
>>
Appropriate usage of the sissy pad
File: 424141413.jpg (17KB, 600x467px) Image search:
[Google]
17KB, 600x467px
>tfw puked during abs exercises
So i was doing my usual end-workout abs exercises and sometimes when i push to the limits i have this reaction like i am about to puke. Never happened tho.
Today i had the same, I had like 10 reps till the end so i tried to do them (crunches variations)But my body didnt hold up and i fucking puked. Did someone else experience something similar?
I guess puking is still better than shitting during a workout. Thank you for reading my blog
12 Posts / 2 Images
View this topic
>>
>>41325881
You're just in shit shape. Unless youre running a full marathon, fit ppl dont puke diring workout. My fat former roomie had same prob when she tried bicycling down the street. Do you even cardio?
>>
>>41325881
I like the one on that balcony better. This one just lacks that je ne sais quoi.
>>
>tfw blacked out after abs exercises once
File: height-increase-surgery.jpg (31KB, 370x248px) Image search:
[Google]
31KB, 370x248px
Redpill me on height increase surgery.
How much will it fuck up my legs?
Will I be able to work out normaly after it?
I'm 5'8 planning on getting to 6'0
56 Posts / 13 Images
View this topic
>>
>>41325744
once a manlet - always a manlet. I'd say u just buy shoes with a couple of inches of 'padding'.
>>
>>41325744
Your born a manlet, which makes your entire self a manlet.
A few inches more wont change that fact, stay beta my friend, accept your faith.
>>
>>41325744
I can't imagine how mentally ill someone has to be to actually get surgery to be taller. When will they learn?
File: BfYKbmECUAAP_tE.jpg (27KB, 599x427px) Image search:
[Google]
27KB, 599x427px
>I lift for wome-
59 Posts / 13 Images
View this topic
>>
I wonder if boogie ever considered how many people will call his wife a gold digging enabler whore after he dies
>>
>>41325543
angle + relative obesity
She's actually pretty fat IIRC, but like 200 pounds instead of 500+
>>
>>41325543
i lift for attractive women
File: FsDrg0BoZ3ZnJTZbVTKF6JdEovJ-zSva1A3mmYdc9_4.png (413KB, 811x767px) Image search:
[Google]
413KB, 811x767px
>decide want to get fit
>not fat, just not in shape
>read sticky
>diet already consists of stuff in the sticky
>says I need to go to gym
>alright letsdothis
>never been to a gym
>read stories here bout gyms
>pls no
h-help..... h-h-how do get f-f-fit at h-home?
52 Posts / 9 Images
View this topic
>>
Youre never going to make it
>>
>>41324678
> train at home
> Be fit
choose one
>>
Most stories are greatly exaggerated. Just go at night or early morning when it's practically empty.
>all the cute girls that are working out daily arent there at gym in friday evening
19 Posts / 2 Images
View this topic
>>
>>41324181
just go at a different time once in a while
>>
>>41324181
They are busy fucking Chads
>>
File: 1491243125887.jpg (57KB, 500x500px) Image search:
[Google]
57KB, 500x500px
>>41324181
the gym waifu who mires isn't there on friday evening
File: IMG_2183.jpg (33KB, 180x180px) Image search:
[Google]
33KB, 180x180px
How do you make frozen veggies taste good? I've always detested them. Not just dislike but want to be sick because they feel mushy and plain. But they're so low calorie and on a cut I feel like I should do something with them.
Any tips? Thanks men
46 Posts / 7 Images
View this topic
>>
Man up, pussy. They're vegetables.
>>
>>41323860
buy raw
learn to cook
stop being a baby
>>
>>41323860
salt and pepper are your friends
File: 1492975073693.jpg (83KB, 618x1024px) Image search:
[Google]
83KB, 618x1024px
ITT: We post our favorite lifts and sexual kink
>Deadlifts
>Nursing handjobs
318 Posts / 98 Images
View this topic
>>
>weighted dips
>watching my wife get fucked by BBC
>>
>>41323634
yeah that sounds about right
>>
>>41323625
>Deadlifts
>Interracial cuck/sissyporn
File: IMG_6011.jpg (241KB, 1280x853px) Image search:
[Google]
241KB, 1280x853px
>tfw you'll never be a 6'8 nba Chad
73 Posts / 12 Images
View this topic
>>
>>41322563
Gordon Hayward is beautiful.
N-no homo....
>>
>>41322563
im legitimately jealous this time
>>
File: hayward.jpg (32KB, 629x350px) Image search:
[Google]
32KB, 629x350px
>tfw you'll never beat LeBron in a 1v1
Alright, /fit/, let's settle this. What is the most aesthetic chin type? Dark knight chin, heroic chin, strong chin, or chinlet chin?
38 Posts / 11 Images
View this topic
>>
File: 83e646aacb65f1290e79ad8dca39f52fb2bb8d18e6f5a0f9487643115113655a_1.jpg (76KB, 619x820px) Image search:
[Google]
76KB, 619x820px
D
Definitely D
>>
B is coolest
>>
I have A, wish i had C
File: IMG_3829.jpg (84KB, 546x720px) Image search:
[Google]
84KB, 546x720px
Whenever I eat pizza or fast food, it feels like the food doesn't digest fast, I get heartburn, a stomachache. Does this have to do with the inability to digest fat? I have my gallbladder.
I lost 5 pounds for no reason ever since this mystery inability to digest junk food thing started.
I will go to the doctor!
What is this?
15 Posts / 1 Images
View this topic
>>
>>41321682
That's because that shit is garbage, and your body hates you for eating it.
>>
>>41321682
Man, what are they feeding these niggers?!
Oh yeah,
>gubment cheese
>>
Is that shooped holy fuck my dick twitched
File: GokuSSVsFrieza100.png (540KB, 665x830px) Image search:
[Google]
540KB, 665x830px
If anime is your motivation for getting /fit/ and losing weight then you're a faggot. Most of the body types are unrealistic as fuck. I mean, you can get ripped and look muscular but you won't look like Goku or some shit lol
That is all.
52 Posts / 27 Images
View this topic
>>
>>41319618
>i do not actually lift, so i like to shit on people that do the thread
>>
File: 1BA670E1-0822-42A3-BB34-D8A6FBEC3962-5778-000004BCA6E3E3F7.jpg (51KB, 260x399px) Image search:
[Google]
51KB, 260x399px
>>41319618
Go fuck your self desu
>>
I want to be the kind of guy that people gather dragonballs to revive