CBT+

>>41312865
Nice bod. Respectable squat and bench, but why don't you deadlift? It's so fun.

>>41312874
Can't get form right, did do diddly when started lifting. Got to 3plaeet and had sharp pain in abdominal muscles that lasted for a week.
Fuck diddly, rack pull every now and then though.

>>41312865
nice genes, and nice work taking care of those jeans

i just got off the toilet and my legs had gone numb. now i'm standing here avoiding the p&n

>>41312963
Jeans are shit tier...
No ROM.

>>41312932
try sumo

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>20
>5 months serious lifting 3 months casual
> 193 cm
>95kg
>bench 2pl8 x2
>ohp 1pl8 x 3
>squat 2.5pl8 x1
>diddy 3.5 pl8
I have shit genetics desu

>>41313253
>guy struggles with form
>suggests one of the most technically difficult movements possible .
Wut

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hello. trying to be fight club brad pitt and doing SL5x5. some people have said i should just do push-ups and crunches and pull-ups instead. i don't know what to make of that advice

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>>41312865
>OHP pathetic
>shoulders are best bodypart

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26
5'10", 182 pounds
Training for a long time
Bench 315
Squat 395
Deadlift 455
DB shoulder press 95s
All for 5 except DB shoulder press for 8
>in b4 shitty tattoo
I know, lots of you guys don't like tattoos or think coloured ones are dumb or whatever but I like mine and don't need to see opinions on it. Posting for opinions on the physique.

>>41313648
you look gr8 m8 and i like those cute little undies. awesome stats too. good work out there!

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>22
>2.5 years bodyweight/running
>6'3
>187
>none

>>41313533
wat

>>41313665
looking amazing. what's your bodyweight routine?

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Only pic on phone couple weeks into cut.

>>41313844
Get that shit lasered

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>>41313791
Routine is just modified PPL with calisthenics movements, and sprints. Been working on flips more, and breakdancing less the last month.

>>41313719
Imo sumo is really hard to get down. So I don't think it's a good idea to suggest to someone with form problems.

>>41313986
yo

what level of shoulder development did you have before doing alot of handstand push ups?

Reason for asking is i'm thinking about just rolling with weighted pull ups, weighted dips, closegrip chins, plate-loaded push ups and hanging leg raises for upper body day but i'm afraid im gonna lose alot of my shoulders (shoulders are pretty good from loads of OHPing).

>>41313665
This is my goal. Mirin' hard

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54kg skelly
173cm
18yo

Lifting for four months now

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>>41314037
Not much, I started with pike pushups for a good 8 months. Then did on the wall HSPU's. Then freestanding came about 20 months in. I have a day dedicated to vertical pushing in my routine because it's such a focus of mine. Learn good form pike's, and hollow body before you do freestanding or you'll be a banana back shitlord.

>>41314070
E-Elliot?

>>41314096
Fugg posted face accidentally

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5'10/5'11

166.5 pounds

>>41314152
holy hot
>>41314070
looking great elliot. sorry you got recognized by your friend, always embarrassing to commonly browse nepalese sock knitting image boards

>>41313606
can i get some f-eedback

>>41313606
Dont do SL 5x5 when youre just starting out. Do PPL For fastest gains. Looks like youre focusing on abs more than anything else. Stay in 8-10 rep range until you hit a big plateu

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>Mjolnir necklace

>>41313648
Your tatt screams cock gobbler.
No homophobe.

>>41314318
it seems like there's a million ppl routines. does anyone have a good beginner one?

>>41314326
fag

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5'4 ~145lbs good pic from this morning. 4 years natty lifting

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>>41314683

Mirin'

>>41314326
lel

>>41314328
>fails to follow one simple instruction
How did you enjoy summer school?

>>41314727
thanks breh

>>41314683
Fkn aesthetic!

Thread is full of buff white dudes Hitler would be proud

>>41312865
>6'2

>>41313505
Nice estats lmao you look like dog shit.

>>41314683
5'4???

God I'm sorry to hear that

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>age 22
>training for 4 (unlike most insecure faggots who are afraid to say for how long they've really been lifting)
>height 1.76cm
>weight 80kg
>Bench 105kgx8
>OHP stopped after i tore my shoulder's labrum but did 65kgx8

>>41315211
>deadlift
>squat
??

>>41315211
4 what?
Better be months

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6'0, 220 lbs

>>41315367
>daily reminder that this is achievable after 4 minutes of training

>>41314070
eat more buddy, keep it up.

>>41315411
Not sure what this means but if its years having a 105kg bench after 4 years is embarassingly low.

>>41312865
>>41313606
>>41313665
>>41314075
>>41314152
>>41314683
>>41315374
hottttt

>>41315116
>>41315186
cheers

>>41313648
The tattoo is fine if youre gay
Nice stats, nice body, nice chest hair
No homo

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>>41312865
Why are your stats lower than mine, if your body looks better?
5'8 140
Bench 250
OHP 145
Deads 405

Please ignore pose and tattoo, or don't

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inb4 lmao tat

6'0, 193lbs

75kg OHP
125kg Bench
160kg Squat
200kg Deadlift

>>41315573
>i post pics of my face on 4chan

>>41315573
>>41315639

I'd post my face too if it was this pretty :^)

>>41312865
your body is my goal body, anon
i'll make it if I keep at it.

>>41315639
Interestingly enough, when I posted in cbt without face no one gave me advice. Instead
>why no face this time faggot
>reminder that this is a cute (posts pic of my face, saved from last cbt.

I just want advice, critiques and mires :/

>>41315573

you're 5'8, he's 6'2.

do the math.

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>>41314683
5'.....4"???

Say it with me everyone

Manlet. Manlet. Manlet! Manlet! MANLET! MANLET! MANLET!

>>41315698
manlets are smaller and inherently weaker than adults

>>41315693
Mires is asking too much for what you've presented.

>>41314683
nice body dude!

>>41312865

How many pullups ?

How many kms/week ?

How fast 5km/10 km ?

>>41315712
>>41315718
hatred from lanklets who won't post their bodies is what keeps me going :'-)

>>41315573
You're cute. You have like a swimmers body.

>>41315573
love your pecs and nips, i'd suck that dick til i got dizzy :^)

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Been doing PPL for a month now, lost 15 pounds, still another 15 to go atleast but on the bright side I'm putting on a little bit of mass. Can anyone tell what my bodyfat % might be?

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also asking %bodyfat
>5'10
>165 lbs
>~1/2/3/4

>>41315857
23-25
Good work bro!
Can see a little mass on the chest!

>>41315857
>>41315878
>bf%
Why do you even care? Seriously you either look or good or you dont. Bf% is completely irrelevant.

>>41315878
19-20%

>>41315634
looking juicy!
I like the tat

>>41315885
Appreciate it buddy! Thanks a lot.

>>41315921

this nigga gets it

>do i like what I see in the mirror?

if yes, maintain,
if no, cut

>>41315878
You arent 5'10

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Not sure if this is the correct place to post my progress pic. Didn't see a progress thread. This is one year to the day of trying to look human again. 83 lbs lost

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>>41315969

>>41315969
Nigger wtf were you pregnant on that left pic???
Great job either way but holy shit that gut.

>>41314318
5x5 is a beginners program wtf

>>41312865
>>41313505
>>41313606
>>41313665
>>41314070
>>41314070
>>41314075
>>41314075
>>41314152
>>41315211
>>41315374
>>41315573
>>41315573
>>41315857
>>41315878
>>41315969
Gymcels

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5'8
180lbs

>>41315878
don't listen to the other guy, you're around 13-14%

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>>41316168
obvious troll

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>>41312865
>Diddly I don't diddly
thank you based anon, most overated lift ever

>>41316095
go post in fraud dude, why even post here

>>41316194
he's obviously not 19-20% considering that he's not even using lighting

the other estimate is probably from some guy that is mad that he got rated as 20%, but this guy is around 14 +-1 % given frontal lighting, arm vascularity and partial ab definition

>>41314152
Fuck off paki.

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>>41312865
1/2
Bulking out of skele mode

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>>41316834
2/2
Pls respond

>>41312932
That would be a sports hernia.

>>41315969
Well done mate, that's some amazing progress

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>>41312865
27 y/o, lifting 8 months. 5'9", 165 lbs. about to give it another 6 months before saying fuck it and hopping on a test cycle. fuck my piece of shit body.

>>41316997
i would suggest eating better instead of roiding for no reason

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Time to get judged
I have waited long enough to post here

Please be honest

>>41317108
everyone says to bulk if you start off at skinnyfat. now im left trying to cut the fat while keeping the muscle i gained.

>>41314683
Nice body considering youre a manlet.

Though in my opinion you should get a lil more mass on ur legs and youd be perf.

And i cant tell if your haircut is super fucking gay or just the pic.

>>41317159
Looking good anon! If I saw your body at the beach, I'd think, "Hey, that guy has a nice body!" Good work, keep at it

>>41312865
seriously hot
along with some others in this thread

>>41317235
>tfw I'm OP
>tfw virgin

>>41312865
Nice faggot joggers

>>41317274
Nice bod m8.

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>>41312865
>>41313665
>>41315573
>>41317159
b-b-bruh
would give head to all of you 2bh

>>41313648
Routine? and how long is "a long time lifting"?

>>41316850
I think you'd get responses if you showed more than just one arm.

>>41316997
Why are you standing in front of a window for your pics you can't see shit

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>22
>training 5 years
>5'10"
>BW 78.6kg this morning
>Bench 130kg
>Squat 200kg
>Diddly 263kg
>OHP 100kg

Half natty

>>41317390
I can't take my shirt off in the middle of the gym!

>>41317402
because the lighting in my apartment sucks ass

>>41315573
Goal body, what's your routine fampai?

>>41314326
You are trying way too hard

>>41317440
>Half natty
kys

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Am I beach body ready yet? The lightning was good so I took a bunch of pics. Currently losing a bit of weight.

please respond and critique.

>>41317356
5 day split routine. Played varsity soccer and played somewhat competitive hockey for years. Lifting for 6 years. Lifting with nutrition for 2.

>>41317494
full body 3x a week with focus on compounds.
I basically do the following:

pullups/pushups/squats x20 x2 sets warmup

back thickness ie heavy row
chest press
back width ie pulldown
shoulder press or upright row

bicep curl
tricep
forearm curl
side raise/ front raise/ chest fly

squat/ legpress/ lunge
deadlift/ hamstring
quad isolation
calves

>>41317311
n-no homo tho bro?

>>41317519
Holy shit, suicide cut, quick.

You are in no way ready for the beach unless you're tall which from the filename you are not.

Not bad frame, you probably should've hit shoulders harder, but there's no time.

Cardio cardio cardio and don't eat, ever.

>>41317506
I did a cycle and didn't enjoy some of the sides so I stopped after 6 weeks.

gear is gear and I can never compete natty again

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>>41317548
y-yea sure... n-no homo
just a token of my appreciation for taking care of yourself and not being fat haha

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18 yo
5'6
140 lbs.
5 months of training
Squat: 225 lb.
Bench: 225 lb.
Deadlift: 225 lb.
OHP: 135 lb.

>>41317444
then don't take the picture at the gym

>>41316499
Re you fucking kidding me?
I'm >>41315573
And I'm 17%.
First off, bfp isn't super accurate and bfp distribution is more important.
That beind said this board overestimates the piss out of bfp.

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5 foot 10
Hovering at 145. You from 127 in about 6 months.
>TFW hips too wide and shoulders are too narrow

Just fuck my shit up senpai.

InB4 POO in LOO

>>41317440
>Half natty
so... not natty

still lookin juicy tho boi

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>>41317652
>Benching, Squatting, and Deadlifting the same 2pl8

Do more legs phaggot

>>41317652
>only 5 months of training
>those stats
>that body

You have to have been doing sports before, right?

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>>41317494
Other response was not me
Pic 4 proof.
My routine is Ivysaurs beginner but with more high weight low volume for strength.

>>41317578
what sides didn't you like

>>41317665
I don't have a pump at home though.

>>41317689
nice gyno manlet

>>41317555
I'm not actually cutting for beach because I'm not gonna go there anyway, I just like the phrase. Summer starts a bit later here too, so I can still lose 4 or 5kg with no drastic measures.
And yeah OHP is my weakest lift by far. I'm gonna start doing more for shoulders once I'm done losing weight.

>>41317721
the mental ones :^)
ruined an already rocky relationship due to heightened jealousy and anxiety

>>41317685
I played water polo and swimming for 4 years prior to lifting.

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Not gonna post numbers because they are poverty tier, getting back into the swing of it

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>>41315573
When are you gonna work on that neck?

>>41317531
Would you be able to post the routine?

>>41317689
There are men that will pay 10k to fuck this woman

>>41317894
Is that a good thing or a bad thing?

>>41317652
>>41317593
>>41315573
Mirin'

>>41316000
>>41316996
>>41316007
Thanks fellas. I'll be back when I lose this last 20-30 lbs and reach my final form. No excuses!

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>>41317440
another one

KMS

>>41317440
>OHP 100 kg
>Bench 130 kg

bench should be 30-40 kg higher, rotator cuff injury or something else holding you from benching at your potential?

>>41317994
I was just a lot better at OHP than bench. couldn't really care much for bench really.

None of that matters now though since my left shoulder has been rekt and I cant flat bench or ohp without excruciating pain. so right now my stats are like

bench 0kg
incline bench 120kg
ohp 0kg

for some reason I can incline dont ask why idk

>>41318031
how did your shoulder get rekt?

>>41315211
dont listen to the other fucktards anon, just cut and im sure you would look alright

>>41317907
hnnng
one can spot kiara mia's juicy tits at all times

>>41315435
>105kg bench for 8 reps is embarrassingly low

Post yours then

>>41318222
Nigger after 4 years thats trash. I been training for 2 and a half and bench 270x5.

>>41318130
ego lifting when I first started. was doing seated db press with dbs that were far too heavy and it went. couldnt press for like a week. ever since then have had issues with it but the last time I was doing close grip incline it just went and hasn't recovered... even with seeing a physio.

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Tfw abs only show lying down because of poverty core

>>41318283
ok, I'm currently doing mostly presses and I don't feel any discomfort at all doing OHPs (I'm doing them with elbows "in front" though, and not with wide grip). Should be safe, righ tbabe?

>>41318349
as long as there's no discomfort you'll be fine. I just made a mistake when I was a lot younger which I'm paying for now. just make sure form stays on point and you're golden.

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>>41312865
>age 20
>training 1 year 5 months
>6'
>200lb/90 kg bw
1.5/2/3/4 (all 1RM)
(My chest is weak as shit, I never bench, my bench is still OK because of my OHP)
Isolating my abs now to get them to pop since I never isolated them and I think I need to do that

>>41318285
fuckin sexy pic tho

>>41314683
If you ever need a sugar daddy, call me

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blah blah the usual attention whoring

>>41318497
height weight training age and lifts plz

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Today's workout:

Unloading the truck, then sweeping up all the shit left on the floor and bagging it.
Horse bedding (96 bales)
Hay (84 bales)
Straw (84 bales)

I did 30 of each, doing most of the overhead stacking (7-8 bales high) coming up to 2250kg / 2.48 US tons / 2.25 metric tonnes in total over an hour.

>>41318497
Love u bro, I think I'm the only guy who us not saving your pictures to fap over them

>>41318611
Sickening traps for a girl

>>41318611
Do you live on the farm or just work there?

>>41318507
5'11" about 175 now, will be 23 next month. not posting lifts because they're shit after cutting

>>41318614
thx bby

>>41318622
Thank you so much!

>>41318639
I just work there, but may as well live there as I have 7 days on before I get a day off. At least I don't need to find time for the gym...

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>>41317652
5'6" 5 months

is this the power of manlets?

>>41317652
get a 2pl8 ohp and youre golden

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>>41314683
>FIVE
>FOOT
>FOUR
MEIN LATISIMUS DORSI

>>41317519
Cut 5-15 pounds then you'd be ready. It should only take a month or two so you'll be ready by summer

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>>41318668
You seem like a decent hardworking girl, I respect that, hope you achieve your goals. I'm just sitting around all day "serving" my country, I don't think it's bad desu, I get good pay, go to the gym on Base and I technically have enough time to sleep, but I hate sleeping with other people, I think I will rent a small apartment here just so I can buy my homegym and have my peace for the next few years.

>>41315374
Mirin

>>41316850
Wash your hair

>>41314075
Can you post a pic in regular, full light from straight on?

>>41315374
Sick physique bro, post more glutes / ass, I want to see if you're just really top heavy and lean or if you also got some mass down there.

>>41318758
Meant to say legs...

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thoughts?
dont have 1rpm for lifts but I can tell u my workout and u can go from there if u want

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>24
>6'2 , 200lb
> Squat 335lb 5x3, Bench 190 5x3, OHP is garbage at 35s plus bar, DL 4pl8 x 3
>Currently doing PHAT
>Lifting on and off since 2011. Took a break from June 2015-May 2016 while working.
>Today marks year from getting back to liftan.

Wish I kept at it entire time. My upper body is pretty weak in comparison to my legs.

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>>41312865
'mirin frame, i'd pack on more arms and abs
>>41313505
nice delts
>>41313606
'mirin green bar length no homo
>>41313648
'mirin arm thiccness, abs and stats
>>41313665
lookin lean and defined, m8
>>41313844
lookin good m8, tattoo is really cool too. mind if I ask how much it costs for a piece like that? quality
>>41314070
eat mate, eat till you're about to puke but dont puke
>>41314152
'mirin obliques and chest insertions
>>41314683
fantastic physique packed on muscle really well , fits your frame perfectly
>>41315211
lookin' thicc and joocy mate
>>41315374
mirin' your tris and back mate, nice glutes too no homo, what are you stats?
>>41315573
lookin good mate, ladies probably dig this natty look
>>41315634
mirin pose mate, youre lookin good too
>>41315857
high est mate, keep cuttin and do get ya test up mate
>>41315878
lookin thicc mate, id guess your about 18% maybe a bit north?
>>41315969
that left pic from day after thanksgiving, mate? haha good loss mate keep it up
>>41316095
'mirin upper body mate, chest lookin good
>>41316834
>>41316850
i see potential in you mate, keep it up!
>>41316997
lookin good for 8 months mate, don't jump the gun, keep natty for longer you don't know shit at 8 months mate
>>41317159
i see some progress mate, you look like you been in the gym muscle slowly starting the show like a seed sprouting from dirt mate
>>41317440
fuckin' yuge mate
>>41317519
cut a bit for the beach, mate, lookin' good tho
>>41317593
solid physique, mate. put more mass in your quads and bigger arms/forarms
>>41317652
'mirin ya bicep girth mate, abs lookin solid too
>>41317673
shave ya chest mate
>>41317815
your back got potential for sure mate
>>41318436
lookin joocy and strong nice job mate
>>41318497
good lookin mate keep it up

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>>41318929
That body must be the one of a manlet, mirin hard though, I hope your forearms and neck are looking solid, and the only thing then would be calfs.

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6'1
18 years

>>41315921
>hurre dure look at how retarded i am!
Fuck off retard.

>>41318719
The respect is mutual x I think having spent my entire teens volunteering at riding schools has built a foundation for a good work ethic (and body, if I may say so). It's helping not relapse into into my previous eating disorder and I'm studying on the side; I've been obsessed with horses ever since I can remember and am shooting for an equestrian carrier because of it. The gains are a bonus.

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>5'9 (manlet)
>93kgs
>OHP 82.5kg
>Diddy 145kg
>BP 2.5 plate
>ATG 3 plate
>19 Strict pullups

From NZ and going over to England soon. Will they mire?

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>>41318997
Damn, fucking core monster over here, you look like you can become a second Klokov if you play your cards right and start juicing in a few years

>>41319017
Well unless you wanna get juicy I don't see a reason as to why this heavy cardio tier work wouldn't work for you. Have to say tho, if I was you, I'd cash in on those genetics and build some serious legs/butt

>>41319032
Dude, cut now. And work on your fucking deadlift, that's pathetic.

>>41317673

on the flip side you have the longest fucking torso i've ever seen

your squat form could be godly

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2 years of really casualy switching between lifting and BWF.

6'2
18 y/o
190 lbs
-235 lb bench
-380 lb deadlift
-Poverty 250 lb squat

Am I getting out of DYEL mode?

>>41317907

pls give me that sweet chocolate milk

>>41318497
Got a bf yet?

Want one?

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21
6 years (2 seriously lifting)
5'11
~230
315 bench
475 dl
335 squat (>implying normies care about squats)
195 OHP (might be a bit higher by now)

am I thicc yet?

>>41319014
Ok so explain to me how knowing your bf% helps you. Please seriously explain it to me.

>>41319180
>2 years of fucking around
It shows.
You're starting to get into chubby mode if anything, your traps and chest are the only redeeming thing

>>41314018
You're more upright so less of the load is on your lower back

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>>41317673
Ferret mode!

>>41316997
That's very decent for 8 months though

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5' 10''
150 pounds
Bodyweight only

How shit is it from 1-10? I'm planning to start lifting weights in summer, because progress is so damn slow (partially my fault). Sorry for a weird angle.

6ft ~160lb
Going for the distance runner aesthetic, just came back from my hilly run.

>>41318929
Routine and stats?

>>41319451
Think you forgot something

>>41317159
Where's the leg shot at
>>41317593
More leggies to balance out your body would b nice pink man
>>41318611
You're a hard worker as always, mirin

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>>41319073
I am mostly legs/butt desu

>>41319497
Ty beautiful. I have hay rash now but it was worth it. Now I have to work on my diet and cut the sugar to get rid of some tricep-obscuring chub hopefully.

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I'm trying to improve my back, what do you think so far?

>>41319525
>>41318611
SweatingAnon.gif

T U C S O N
U
C
S
O
N

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Been doing SS with some core workouts on rest days for 12 weeks now
What should I be looking at? Only really interested in having an attractive body not too interested in building alot of power/strength

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>>41319741
you're pretty skinny, so maybe you need to eat more? building muscle + building strength go hand in hand, so you'll get way stronger by getting a nicer body
that being said, i've heard SS isn't the prime choice for aesthetics. i didn't do it desu

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>>41319267
>am I thicc yet?
oh yes

chest could use some work though but def thicc

>sit on my face with that hunky booty

>>41319597
You have a real good genetic, I'm sure you'll do well on your diet. I personally do HIIT cardio for 20~25 mins. It works great

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>>41317704
Thanks bud, gl with your future gains

>>41319092
Will do boss

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How's the back looking boys?

5'11
172#

>>41319525
I want to fork your hay if you catch my drift

>>41321078
>tattoo
>thick rim glasses
>beard with side cut

dirty hipster

>>41321142
He's actually a gay porn star.

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6'4 200 lb

>>41321142\
>tattoo
No comment.
>thick rim glasses
DOD issue.
>beard with side cut
Thick curly facial hair looks like trash without a fade, as it grows straight out instead of down.

But hey, thanks for commenting on almost everything in the picture besides my back. I just wish your mother had swallowed you instead of having to live with the disappointment of seeing you come to term. Poor Woman.

>>41318436
Back?

>>41319681
I think it looks weak

>>41321490
Your neck makes it seem like your head is about to leave you

>>41321490
do you play piano?

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>18
>5'9
>163
Am I gonna make it guys?

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5'9 Duke of Manlets, 175lbs

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>>41322828
Another one

>>41313505
muhh genetics; u just have been inactive noob

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Get someone to eyeball my body weight % for me? Calipers say 18.44% but I'm damn positive i'm doing it wrong.

>>41322915
Calipers are inaccurate and you look like you have loose skin. What weight did you start at?

>>41322921
Started at 300 lbs. Certainly got loose skin.

>>41317578
what is the verdict on this? does he revert back to natty or does he just keep his size from 6 weeks?

>>41322934
Yeah calipers are going to be especially inaccurate on you until your skin tightens. You're probably hovering around 15%

>>41317673
your frame is just fine, you just need to put on weight

>>41322943
No shit? Huh. Lower than I would have thought especially having someone eyeball it.

Thanks.

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>>41322828
>>41322879
G-gonna need more..

>>41315435
Hey nah it isnt, mostguys have been training at my college gym for years and rarely do any hit 2 plate squat or 3 plate deads, desu most people irl have horribly, hlrribly shit progress

>>41313648
sorry about your hips bro

>>41317652
You go to LA fitness

>>41315634
viggo mortensen?

>>41319525
dear god

hnng

>>41315573
Bullshit, I have way more ab definition, lower bodyfat, and less mass and I'm 5'8 140.
>>41316850

>>41318733
It's my conditioner, keeps the moisture locked. Use really girly hair products, but man is my hair soft. I wash it every day I lift, 5x a week.

>>41318668
>working on a farm
Uh, excuse me? That's a little racist, don't you think?

>>41318713
This.

Gains on ez mode @ 5'4

>>41322721
i'd let you make it in my asshole

>>41322828
>>41322879
you too

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>tfw most aesthetic guy from high school brahs
>tfw shoulder veins make me look like I'm on dat dere

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>>41324340
bonus stomach vacuum

>>41312865
Nice stats! Are those ur 1rm? Looking great!

>>41324347
>>41324340

Lol, you look like shit in reality. Eat

>>41315969
be my bf

>ctrl f 'how do'
>no results

.....how do?

6'4 200 lbs. I'm not fat, but also not ripped like you guys either. sticky didn't help.

WHERE DO START PLS HELP, JUST WANT TO BE HEALTHY :(

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>>41324382
pics are from autumn/winter, i've been bulking brah
>pic related

>>41324347

Foreward-head posture. Upper-cross syndrome.
Might want to start working on that now.

>>41313253
pull sumo eat ass

>>41313606
try ppl, focus on arms chest and shoulders, and when youre done bulking, cut. don't waste your time with push ups and crunches, people here are delusional.

>>41324404
Read the sticky

>>41315969
very good progress.

>>41313648
>>41313844
>>41315634
>>41316095
>>41317440
disgusting, really

>>41324483

and where's your pic?

>>41324483
Hungry skelly or fatass powerlifter?

>>41325084
>ban

>>41317678
I bet he looks sexier than you fag

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>177
>96 kg of fat
>29y
>2 y. start
>the ugliest calves ever
>shitty slav genetics

>>41316834
>>41316850
Phhfff nice pump flex kek

>>41325084
Underage b&

>>41314096
yes

>>41315374
can I have some pizza?

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5'7 and I don't have access to a scale but before starting this cut I weighed around 150lbs.

Am I doing it right? I feel like my abs are slowly trying to come in.

>>41323730
What's bullshit, my weight?
I weigh myself every day bitch boy. Stats aren't inflated either. Why would I deflate height? Obviously 5'8. What do you have a problem with?
>peoples bodys can't be different

>>41312865
You're about my weight and height, but I'm leaner. Yet I feel smaller. Is that body dismorphia or what?

>>41323730
Why don't you post a photo if you're going to call bullshit?

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84kg 185cm 3years in

>>41314683
That's adorable :33

>>41323730
It's easy to tell even with the shirt on, you look like complete shit compared to pink shorts

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>>41326100
Front currently on a cut

>>41326137
Mirin delts and forearms

>>41326163
Thanks going to start my first cycle in month

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>>41312865
>mjölnir
min neger

>>41317440
>78.6kg
Do you have no legs?

I never understand some peoples height to weight and appearance. Or I must have a shit ton a visceral fat, because Im 190 @ 5'8'' and have 19-20 inch arms and this guy looks like he blows me out of the water. And Im running high tren/low test/mast/epi right now and look better than I ever have in my life.
Though he has that bloated deca/dbol/trest look, maybe its just a ton of glycogen retention.

>>41314343
I've been doing the reddit PPL for about 4.5 months and had good progress. Add 2 more sets of DL on DL pull day though since 1x5 is a meme.

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no progress except strength crew
shitty posture crew
potential t-rex crew
deliberately didnt train squat crew
birthing hips and narrow shoulders crew
bad body hair crew

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>>41326726
Looks like you're at an awkward position between bulking and cutting. Sucks man.


Me:
5'9
156 pounds

I started lifting seriously 3 months ago. Circumstance, unpredictable schedule and energy problems stopped me from doing more than casual before. I got blood work done and had a few deficiencies and now I don't have energy problems anymore. Before that I still ran/biked and casually lifted though.

Started at 162 pounds, cutting off some fat until summers over then gonna bulk past september. I still enjoy running so I don't want to put on a lot of weight just yet.

Lifts, 1 reps starting 3mo versus now
Bench 130 ---> 175
Squat 180 ----> 250
Deadlift 180 ---> 275
OHP 80 ----> 110

Today's deadlift today. I feel really good, hoping I can get close to 300 pounds today.

>>41327117
>Looks like you're at an awkward position between bulking and cutting. Sucks man.

going to bulk until the end of june, cut to be lean for September

aiming for 1pl8 ohp and 2pl8 bench for at least 1rm by then, would like 4pl8 dl but looks unlikely

>>41327117
also work your obliques

>>41326527
see
>>41317972

>>41313844
Luv it
What have you cycled ?
How many times 2-3 ?

>>41326527
Also, I have run a half cycle of test and tren and came off after 5 or 6 weeks. been off for over 5 months now. also my arms are about 17"
posing is everything

>>41315211
Start cutting now, and you'll be beast at summer time

>>41315573
a little more triceps and delts, and you are good to go. Keep it up mofo

>>41326137
>>41326208
>first cycle
>those delts

keep lying to yourself

>>41315634
Pics when the watter and shit drains from the muscles. You will look epic, not like an overgrown freak like now. But still pretty puff buff

>>41317704

nice work man, where do you get shorts like that? they look like rugby short material

>>41315857
If you have the time. Strength training early morning; PPL, eat clean, hiit in evening for 15-20 minutes. Have at least one day with carb load/cheat meal(not cheat day)
In max 2 months, you'll look great. Then bulk AF, repeat.

>>41319681
What I do is rack pulls, pendlay rows, and heavy underhand pulldowns. With the pulldowns, let the weight stretch your back out between reps. Do these to thicken your back up.

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Gonna post shitty GIF because: the future.
Cutting for the summer.

>>41312865
Mad mirin!
>>41317652
5....5 months? Time to kill myself.
>>41317519
Also 70kg same height here, i also need to cut.
>>41314683
Mirin
>>41318611
Neat!

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>>41312865
>age 21
>training for 8 mo
>height 6'3
>weight 163 lbs
>Bench 120 lbs
>Diddly Suspended
>squat suspended
>OHP 85

Doing a fucked up version of SL 5x5 atm.

Recovering skeleton, I weighed 139 lbs last September. Suspect I slipped a disc (sciatic pain) and I recently set up an appt to get a physical, so I'm avoiding all lower body until I find out what the deal is next week. Chicken legs so no need to post them.

>>41328109
wolverine?

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>>41328256
Wolverine on a budget.