>>41402986 Previous thread over 300 Big Macs >Who

First for MFP usernames

>visit family and friends for a week
>think I'm gonna stall my progress, even gain weight
>sure enough, a week of drinking, eating and not working out
>return home
>weigh myself
>actually lost a pound

literally how, not that I'm complaining..

Yo we oughta start riding bikes. a fuckin load of weight can be lost.

>>41409833
I'm waiting for summer so I can fucking swim. God I fucking love swimming and it's so good for you

>>41409820
kael62713

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im going on a trip next week for work.
i cant bring my meals with me sadly.
probably a time for me to fast for a week

OP didnt tag /fat/

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>>41409912
yeah , but it's a fat wojack at least

>>41409938
Who the fuck makes these fat wojacks?

Post your sins, /fat/.

>>41409974
I had Denny's and a huge burrito yesterday, then went home and had chicken. It was a long day.

>>41409974
I like tits more than ass. Fight me

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>>41409963
people with time and energy

>>41409989
I like smaller breasts and a shapely ass but not a big one.
The thicc meme is disgusting.

>>41409974
I had a BK original chicken sandwich and large onion rings. I'm out of town at my sister's house and I let talk of fast food lead me to get some too. My cal didn't exceed 2000 for the day at least. The real sin is that I wasn't even hungry. My mind wanted it more than my stomach didm After effects sucked, I'm never doing that again.

>>41409989
I like pussy over both, fite me.... even though I never get any .-.

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>>41410013
>I'm never doing that again.

Yeah you will. All it took was for them to talk about fast food and you still did it. Why didn't you just say no? Get a salad instead? Go for a jog?

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This is a /fatprogress/ thread now boys

>>41410025
I know myself anon. I didn't say no because I simply didn't want to. And right now I'm pretty certain I want to avoid this feeling in the future.

>>41410029
what body fat % is right pic

>>41410043
My guess is 15%

>>41410043
No idea mate, I'm 6' 3" 171lbs with a pretty thin bone structure and no muscle. Still fat ass/thighs and love handles. Gonna get down to 165 lbs and then bulk

>>41410050
more like 11-12 with not a lot of .
But we'll done man.

>>41410051
is this what they call body dysmorphia

>>41410057
Nah, id say hes god a bit pudgy midsection because of fat but has some ab muscles

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>>41410062
Here is a pic from 25th of april

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>>41410029
We progress now.
Probably going to wait till I'm at 200 for another pic. Progress is slow.

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>fuck up two days in a row

Can I even recover

>>41410102

THICC

>tfw that feeling when my libido is close to 0 since i started cutting at a 700 kcal deficit

my gf already started nagging
what do bros

>>41410268
tell her your dick is gonna get bigger

>>41410268
Give her the ol' lickaroo.
Alternatively take zinc suppies.

>>41410288
i take zinc and l arginin already

throughout the day i get random boners but when we go to bed i just feel so exhausted and deprived

maybe i should go on a 400 kcal deficit

>>41410268
dump the gain goblin

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>>41409828
we are one
>stuck between 340 and 335 pounds for over a month despite 3ss/assist gym days and 20 miles walked a week
>1200 calories after main meals, at best 1600 on some days
>three weeks out of the country with gf's family, takeaways, ice cream, only bw exercises
>come back, dreading getting on the scales
>327 pounds
what
>week later, feel alright about progress despite thinking it's a fluke
>323 pounds
what

the only thing I've really changed is drinking whey and upping protein intake from about 70g a day to 170+ and eating at least 1500kcal
I don't understand

>>41410086
you need to lift, bro

who here /notlifting/ but losing weight?

I should have lift bros, my body looks like shit naked after losing 40lbs. however, i still look good in clothes.

>>41410600
i keep on preaching this

99.999% of people who lose weight but don't lift look like shit afterwards and it took them even longer to lose that weight

>>41410606
Lifting raises your TDEE significantly, simple SS added about 300 calories to mine, now that I'm doing more training I can lose weight at 2500kcal despite being a manlet.

>>41410600
I've lost like 80 lbs mostly from jump rope HIIT, walking, and bodyweight stuff. I just look like a smaller version of my fatass self. I have literally never felt or been healthier in my entire life, so I'm not TOO bothered by it. Going to start SS or SL this week.

>>41410102
how did you loose that weight?

>>41410633
>>41410641
>falling for the ss meme

no wonder no one in this general ever posts progress pics

one half doesn't lift and looks like shit and the other half does ss and looks like shit

>>41410676
Come on faggot, it's a good programme to start out and learn the basic lifts.

Dear dairy,
today I noticed my cheeks are concave for the first time in my life since I could form memories and actually looked at myself in the mirror.

>>41410676
>270 lb people still look like shit after doing 6 months of SS

no kidding.

>>41409833
I've been riding bikes my whole life (100+ km trips). Bike is good for your heart and endurance. It will not help to lose weight per se.

>>41409912
>>41409938
It's wojak you troglodytes.

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monthly update

started doing HIIT sprints every other day(almost) two weeks ago

>>41409833
I got fat after I started riding seriously.
>oh god that was 4 hours of pedaling, I'm dying
>I'm hungry as a wolf
>big dinner, I earned this
>1 hour later
>I'm hungry as a wolf

>>41410717
That's the point. You're supposed to fight your hunger. Unless you're starving( look up symptoms) you don't have to eat. People do HIIT to get that hunger feeling

>>41410686
>yeah dude i love squatting 19 times a week he-he
hey, enjoy no progress on your lifts because you're on a deficit
>b-but a beginner can lose weight and build muscle at the same time

>>41410692
seriously people need to realize that ss is a strength beginner program not a weight loss beginner lifting program

>>41410729
why would you deliberately make yourself hungry

>>41410676
You only do SS for a few months before switching to a routine aimed at your goals. It isn't supposed to be a life-routine.
A few months of SS wont make you look like shit retard.

>>41410737
It worked for me, there's no such thing as a weight loss program. In a cut you can do what you do normally, although it is advised to cut some volume due to fatigue and SS is low volume already so why not?

>>41410739
To lose weight

>>41410754
Just because you're hungry doesn't mean you're losing weight though.
You can feel full and be eating less.

>>41410746
what was your progress doing ss on a cut?
let me guess, you went from 70 lbs bench to 100 lbs and every time you pushed yourself you couldn't because being on a caloric deficit and lifting heavy just don't go together lol

>>41410754
I can do that by not eating, at what point is cycling actually beneficial?

>>41410760
Maybe not a big one, but there was some and I like how I look now. So maybe enlighten us on your idea on weight training on a cut?

>>41410762
Because if you don't eat you starve.

Not eating and feeling hungry and eating, exercising and feeling hungry are different things

>>41410760
Not him. I don't do SS but still preform 4 main lifts on deficit.
I can clearly tell that I stopped at these values.
OHP 45kg
Bench 72
Squat 82
Dl 105

I think I can still go up on squat and Dl but if I add more on OHP I wont finish 3x5 reps, I barely do with that weight

>>41410780
How are they different?

>>41410762
Cardio is good for you

>>41410780
feeling hungry isn't a requirement or indicator of anything. You can gain weight while feeling hungry and lose weight while feeling full.

>>41410762
The dude you're talking to is retarded. Exercise isn't going to ever be more impactful than diet for weight loss. If you want to do lots of cardio it can add up but think about how much harder 500 Cal of exercise a day is compared to a 500 Cal deficit.

>>41410798
One kills you other increases metabolism

>>41410812
Extrapolate.

>>41410812
Exercise doesn't increase your metabolism in terms of effecting your overall bmr, it just uses extra calories while you do it. You can build muscle which will increase your bmr, but you won't get much muscle building done on a cut.

>>41410775
do what he does >>41410795

incorporate the main lifts in your workout but don't focus on gaining strength and don't add 2.5 lbs every time you do an exercise and that shit (also don't squat 3 times a week)

focus on eating right and doing cardio, lifting should just be an accessory in my opinion

casually lift and put on more weight whenever you feel it
do the main lifts and add some accessories that you like or even look into a ppl routine

once you're at a comfortable body fat level and want to get into lifting then do ss but make sure you're on a caloric surplus

i once knew a dude who was on a 1000 kcal deficit and broke down after deadlifting because lifting hard on a deficit just fucks you up hardcore

take it easy

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I started lifting 11 months ago, and having been on a diet ever since, I have come to the realization that people who get fat eat shitty food filled with sugar and disgusting greasy oil. There is absolutely no other way any normal human being can eat over 3000 calories a day.

I can't feel sorry for fat people. The fault is yours, and only yours. And when I see shit like "fat acceptance", my blood starts to boil. Your obesity is slowly killing the organs desperately trying to keep you alive. your cardiovascular system is a wreck with blood vessels constricted and stretched to accommodate the excess girth because, no, you only get one heart and it's now working on overdrive pumping for twice the workload even when your lung capacity is significantly reduced. Your digestive and endocrine system is on the brink of exhaustion until it cries for outside help in the form of insulin shots, pills, and surgery. Your skeletal system, especially around your joints, is in a constant struggle against gravity due to your excessive weight.
Everything from you skin being pulled like taffy to your brain becoming so addicted that food is the only relief you know, is negative about obesity. This isn't love, this isn't acceptance. This is you ignoring all of these valiant struggles to keep you alive and spitting it in the face, leaving it to die a slow agonizing death.

I bought oats because it was cheap and /fit/ told me it was good food.

But I realized that it actually has a ton of calories, 400 for just a small bowl with milk.

Should I quit?

>>41410871
is this bait?

>>41410871
>eating a full bowl of raw oats with milk
lmao wow how long does it take you to chug that down? 3 hours?

>>41410860
I'm after my cut already and I did the opposite, lifted heavy and didn't bother with cardio, I've lost 20 kgs and mantained or even slightly increased my lifts. Sometimes I changed rep ranges to not get bored and to progress a little, seemed to work as well. SS isn't meant for a long run anyway.

>>41410871
>milk
>implying that 400 calories isn't going to keep you satisfied for 10 hours

>>41410863
take this pasta to a fat acceptance subreddit and don't annoy fat fucks in here that actually want to change

>>41410891
>want to change
>still eat greasy sugary food

oh vey sure u guys are trying hard, let me applaud you

>>41410888
oat makes me have really soft / watery shit so I don't like eating it. I like my shit to be solid to the point that shitting doesn't hurt but the wipe comes out clean.

>>41410882
i'm just here to help people
i've lost 40kg and built around 10kg muscle since

people will do what they want to anyway but legit strength training on a calorific deficit is a waste of time in my opinion on top of a strain on the body
imo lifting on a cut should just be an accessory to just move the muscles and keep them active

>>41410897
it's a fucking addiction you retard
do you think people quit smoking in just one day or try?
fuck outta here

>>41409815

236-197lb

197lb again today.

This morning I went for my first jog/run in almost 3 years. Ran a half marathon in 2013 and managed to cycle 300 miles in 5 days doing 60 a day last year while 218lbs before I ballooned up, so it's not like I'm unfamiliar.

Managed 4.5 miles straight off this morning. Looks like quitting vaping 2 years ago paid off.

Gonna make it.

>>41410913
>do you think people quit smoking in just one day or try?

they quit smoking by not buying cigarettes

it's that fucking simple, I used to be a smoker myself. All it takes is for you to not be a little bitch and have some self discipline.

>>41410913
Not that guy, but don't use the addiction excuse. It's a really bad one.

>>41410897
There are some fat fucks here trying to lose weight while eating ice cream and cake 'because it fits my macros', but a majority of posters are doing better than the average fat person trying to lose weight at the very least.

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>>41410675
Eating less.
Also lifting a lot and not skipping gym ever. My lifts improved quite a bit.

I'm starting this routine next week to lose my last 40lbs. It's just PPLPPLX though slightly modified.

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>>41410863
Don't be so mad, this thread isn't fat acceptance. Don't hate the anons who want to lose weigh.

>>41410907
I think it depends on what you start with, if someone is an eternal fatass with no prior training then it may be true, but for someone with some muscle mass cutting shouldn't be lifting holidays. It also depends on your deficit, I didn't go with 1200 a day like some people here, I kept it about 500-800 below maintenance.

>>41410863
I would bet nearly every amount of money that I've seen that you're ugly. You might not be fat, but I sincerely doubt that you're anywhere near attractive. I bet your skin is dry, and your face is mottled with acne. I bet you have either a buzz or crew hair cut. Perhaps you're bald, I'm not completely sure, maybe it's a cut from the 40s or 50s. It's the one thing that you desperately cling to to avoid being labeled a 'nu-male' by anonymous persons that couldn't care less about you. But what they think matters, what a cesspool of faggotry matters to you, because it's the only socialization you have in your hovel.

You probably don't go to the gym anymore. You probably lost the weight and said 'eh, fuck it'. I would bet that's the only success you've ever had in your life. I bet that you rarely leave your room because you don't want people to judge the aborted abomination that is your appearance. You're ashamed of it, and you know that no matter how much you work out and build your figure, you can't alter that appearance without surgery. But you don't have a job, do you? And your parents won't pay for it, because your father has stopped listening to everything around him years ago, and your mother is numb to it all, spouting 'you're beautiful just the way you are' while downing another warm glass of chardonnay. I bet she's tired of you rambling on about fitness that you don't understand, but the last shred of her motherly instincts keeps her upright so you think that she cares about what you have to say.

I bet you're wasting away, and that any potential you ever had has been sucked out of you. I bet that you struggle to maintain the outward appearance of someone 4chan has digitally deemed 'acceptable'... But in reality, no one would look twice at you. I bet you're a failure.

Here's that consolation prize you want so badly for a life full of failed attempts to justify waking up the next morning. Here's your (You).

I keep randomly gaining 5 pounds in a single day. I then have to spend the next week or two getting back to the weight and then continue losing weight until randomly within one day again gain five pounds. What the fuck is going on? It's slowing my progress a fuck ton and I need to stop this crap.

>>41411032
you are eating 17500 calories the day before

>>41411032
You're pregnant

>>41411032
This. I eat 4 large pizzas and for some reason I'm not losing weight. I used to eat 5 or 6 a day why is this happening?

>>41409864
https://www.youtube.com/watch?v=Rq-pqjTy_Lo

>>41410029
>>41410086

Why on EARTH would you ever cut from obese mode and not make use of all that extra weight to make gains while doing so?

You went from obese to the worst kind of skinnyfat. You need to lift asap.

>>41411032
Water weight
Faulty scale (step on it two or three times, if there are different reads, it's faulty)

>>41410086
Damn, I still got love handles too.

>>41411103
time to make it 3 large pizzas my man

>>41411164
What the fuck? I'll starve if I do that.

my clothes are getting to big for me, what do? I can't just buy new clothes for every 10kg which I los....

>>41411179
buy a belt

>>41410863
This seems like a copypasta, and furthermore we're all here (or all the non-faggots anyway) to become healthy individuals again.

>>41411183
it still looks like I'm some kind of hip-hop fan

>>41411179
Jogging bottoms

>>41411179
If the clothes are for work, get them tailored. If not, just deal with baggy shit for a while. Also, you can try buying cheap shit at a thrift store to hold you over for a while.

>>41411179
Walmart clothes my dude. Cheap and you can return them months later if you're a max jew for another size.

>>41409974
Had a chicken fried chicken, mashed potatoes and green beans all smothered in white gravy. Fasted so that I could enjoy it and I'm really tempted to just have one big meal and a snack like that

>>41409974
I have a snack before i go to bed. Just a slice of bread with a bit of butter on it.

Its so bad, I need to stop. This is the first time I'm vocalising my sin so I should stop

>>41411195
Buy new clothes

shoutout to all of the fat cunts here working hard to better themselves. takes a lot of courage, especially now considering that being fat is so easy. Let the gains begin

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>>41410729
>Unless you're starving( look up symptoms)
I watch multiple hours of cooking shows all the time
I'm raising my intake a few hunderd calories anyway

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>dnp+starve+cardio every day
day 0: 86.4 kg
day 1: ??
day 2: 84 kg
day 3: 83.6 kg
day 4 83 kg
day 5: 81.9 kg
day 6: 82.4 kg
day 7: 83.2 kg
day 8: 82.3 kg
day 9: 81.5 kg
day 10 80.1 kg

confirmed going to make it

>>41411567
>86.4 kg
That's my goal weight. How much of a manlet are you?

>>41411582
pretty bad, 172 manlet. I do have some muscle mass as well and is soon finished cutting

Why is doing squats 3 times per week retarded?

>>41411640
it's fine until you are lifting too heavy to recover after 1 rest day.

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>>41411567

>>41411707
>86->80 gives you that amount of loose skin
huh................... you learn something new everyday here on /fat/

>>41411712
>explying he'll stop at 80

>>41411640
It's not. You'll get really nice legs, just don't neglect upper body and make sure one of those squats is front squat.

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i did it lads, lost 30 pounds since march 21st, 15 more pounds to go. we are all gonna make it

>>41409820
>>41409820
add me, vjkud90

>>41410860
how often should I squat a week while on 1200 cal diet? Girl btw, so I don't think the low cal diet affects me as much anyways since my maintenance is 1800. I've been doing all main compound lifts 3 times a week and they've been slowly going up.

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>>41410029
285 --> 240

There's a lot of face gains made too but fugg that

PSMF and Daily Gym, what could go wrong considering i am on TRT so no worries about lowered T

>>41410633
Fuck, tdee calculator says I need 3200 Cal to maintain. No wonder I can't put on mass.

>>41412224
nice job, you are gonna make it.

Ive gone from 110kg to 95kg (177cm manlet). havent taken any before after pics, probably should do it.

>>41410600
Im doing pushups and pullups but not lifting until I get to 190 so my deficit doesn't cause me to pass out and die while lifting. I am heavily considering changing this tho

>>41411119
Not the person you replied to but going from obese to skinny fat is like 80% of your potential and you can do it without lifting a single weight.

losing weight as a fatty is super easy once you get aware of nutrition rules and such

if you find it to be challenging you must've started out as an exceptionally lazy sack of shit and you're in for some guaranteed quick progress

>>41409815
bog leech for competition weigh in.
the scale said 164.0 today. i assume it's water weight so well go with yesterday's 162.6.

>>41410760
Been cutting 2lbs + a week for 3 months, all lifts improving and just hit 3pl8 bench
>come again?

Also I do 4x10 on everything without fatigue, so maybe your diet just sucks. Or you have shit genetics

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>be at 700 base deficit
>go walk for at least 4 miles everyday for an additional 600 or so on defecit
>doing 16:8 IF
>even if I pig out I never reach my bmr and walking gives a bumper
>Working out so hard that I collapse afterwards doing calisthenics and dumbell isolations

>weigh self today
>have stayed the same weight since last friday

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA WHAT THE FUCK IS THIS SHIT WHY AM I SO FUCKING ANGRY EVERYDAY I FEEL LIKE EVEN MY SOUL HAS BAGS UNDER IT'S EYES AND I GIVE DEATH GLARES TO NORMIES EATING FAST FOOD BUT IN THE END IT WAS ME THAT STAYED FAT GOD FUCKING DAMNIT I JUST WANT OUT OF THE FUCKING FATZONE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>41412430
>losing weight as a fatty is super easy

t. never been a fatty

I lift 4 times/week, eat 1300 calories/day and only lose around 0.5kg/week.

>>41412708
And I'm queen of the England

>>41412731
so how many calories a day?

>>41412430
it was easy at the start

dropped 50+ pounds like it was nothing

but, now it's a struggle.

at least I haven't gained back any weight

>>41411707
You'd have to lose a few hundred pounds for that amount of flying squirrel

>>41412828
2050

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I fucking love fasting. My expenses are cheaper and I always eat healthy.

>>41412731
then do a thousand deficit

>wake up in the morning
>fry up a half doz eggies
>sip water until afternoon
>drink a 6 pack of beer

how's that for cutting?

>>41412809
Makes sense, you're just old as fuck so needn't bother with the weigh loss anyway. Carry on

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>buy "low calorie" tortilla wraps
>80 cal per serving (56g)
>weigh 1 wrap
>86g

Apple: Weigh in today was 297.8. Not as good as I'd like (2.8lbs) but at least I'm not going the other way.

Today is my 90th day cutting. I started at 328. Am now down 48.2lbs. Average daily loss of .54, not too shabby. I know this will slow down, as it already has started too, but I can finally see a difference in my belly/tits.

Also hit some PRs for lifting this week after 3 weeks of lifting (started a month ago but had to take week 3 off after injuring my lats)

BP: 135 - felt so good to have those 45lb plates on the bar
DL - 135 - see above
Squat - 105 x 5 - I barely feel it in my quads today but my glutes are crying like little bitches. feelsgoodman
OHP - 75 x 5 - This is the hardest lift to make progress on, seriously.
Bent over rows - 105 - felt good to hit over 100

I realize these numbers are ayylmao, but I don't give a shit, I'm proud of this progress.

Sorry for blog post, just feeling good today.

>>41409833
>>41410695
A comfy 25 km bike ride burns 700 kcal in one hours and twenty minutes. Not as efficient as running 10 km, but easier to do every day.

>>41412987
oh fuck, APPLE - I meant 279.8, not 297.8. fuck me.

>>41412987
I feel like you should be lifting a lot for but gratz anyway man.

>Apple

this is me btw doing the 30 day fast. i lost 5 lbs since entering the comp, so im at 270/268 it goes up and cuz water is a bitch

https://docs.google.com/document/d/11Xi1XPMRJB6A9Ws04kNPd2V0ScMmtRovOHmJmMCxVTk/edit

>>41410717
It makes weight loss easier, since it's easier to eat at a 1000 kcal deficit and burn 500 kcals cycling than eating at a 1500 kcal deficit.
Cycling may not be that beneficial if you're already at your goal weight, but then again, this thread is for fatties.

>>41413010
You're probably right, but I was a fatass who had never lifted weights until being 31 years old, so it's gonna take some time. If I posted the numbers from my first workout it would be fit humor worthy.

>>41409974
No sins since I restarted my weight loss 4 days ago after a week long hiatus, feels pretty nice.

tomorrow is my birthday and the last day of my bulk, it will be amazing, i plan on going over 10k calories.
after that I plan on going on PSMF, how should I deal with the gym? i currently go 6 days a week

>struggle to eat more than 1200 a day
>also struggle to lift anything at the gym
oh well
i'd run if my body was able to support itself

>>41410115
>cheat week
>gain 7 lbs
what the fuck

>>41410871
Make it with almond or coconut milk. Or half water half milk. Or both.

just made a mfp acc
gib usernames

>>41413080
walk

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2.5lb to go until I reach the sub 200 club.
>I'm making it.

>>41413095
GetSirius

Is using protein powder a waste if I'm not working out?

>>41410102
Fuxking 308lbs of pussy and ass fuuuuuckk lmao

>>41409989
So few women have joocy asses. Fuck.

Am I too late for the check in about the contest?
Name Duna
Current Weight 160lbs

>>41411326
I'm doing IF and the first bites of the day are amazing! avocado and salt is fucking.

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Weigged in at 207 this morning, lads (5'11")

Slowly making it, very easy to stick to my deficits. Alcohol is the only gains goblin for me, particularly with my local team making the 3rd round of the playoffs.

Been a lazy fuck who has been eating at a very small deficit for the past month or so since I hit my first big goal.

Decided I'd start back on my cut full force yesterday and hit my next goal

>new calorie goal, 1500 a day at 6'3 200
>ate 1423 calories
>4x6 chin ups
>5x10 push ups
>2x60second plank
>2x15 leg raises
>1x5 dips (they're hard for me for some reason)
>2x40 jumping jacks
>2x5 40lb tricep extension
>2 minute stretching

feeling it today, lord am I stiff and sore

hey guys idk if this matters to you or not, but whenever i'm at the gym and i see someone overweight in the gym all the time, i admire them so much and find it to be such an inspiration. so much more so than the big muscle heads or dudes that look good.

you guys are incredible and have amazing will power pls don't ever feel self conscious in the gym

>>41413364
>lord am I stiff and sore

I'm beginning to really like that feel, especially stretching a bit throughout the day, feels glorious

>>41412809
Nice to meet you, your majesty.

So once you lost weight.
Do you stop getting too warm so easily?

>>41413477
Yes. Conversely you get colder easier.

>>41413497
Really really?

why do all crisp-type snacks have about the same calories per serving?

I've noticed that almost all crisps, whether they're chips, veggie sticks, popcorn etc, is all about 130 calories for 28-30g

>>41410897
>doesn't know the difference between fatties trying and "trying"

Calm your titties lad, some of us here are actual fats trying to do better. We usually can weed out the ones "trying" on here pretty quick.

>>41413477
i've lost 120 pounds and last winter was unbearable. i hate the cold now and i used to sweat in any amount of humidity in 60 degree weather

>>41413543
Sounds good.
Too late for this summer, though.

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>he doesn't eat less than 200~ calories a day and burn 300+ every day at the gym plus whatever your body burns naturally
lmao are you even trying?

>>41413573
>he doesn't take 1 gram of dnp a day

NEVER

EVER

gonna make it

>>41413256
Not really. You still need the minimum amt of protein so your muscles wont deteriorate

>>41413573
>he eats
Never gonna make it.

>>41413527
All the cals come from the oils and processed shit they're made with, not the veggies they were made from

If I post a before and after pic, am I gonna get laughed at and judged, then my photo shared around so the laughter travels around the world?

>>41413684
just cover your face m8

>>41413684
Yes. Our only goal is to ruin your life.

>>41413684
Not really. Just blur your face

>>41413684
It's 4chan... so...

>>41413684
If you lost a good amount no.

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>ive been cutting and lifting since 6 months
>tfw ill never make it

>>41414059
OwO at least you have something going for you... :3c

>>41409820
Cutehotdog

>>41414080
Stop that

>>41414147
*nudges against your groin*
*3* what do you mean.. :3

>>41413684
people are only extra creepy like that in general threads with notorious weirdos. cover your face and you're guchi

>>41413684
How insecure?

>>41410029
>made a conscious derision when I started losing weight to not take a picture for some stupid reason I can hardly remember now
>regret it so much
At least the scale doesn't lie. When I start lifting I'll take pics.

>>41414270
>When I start lifting

why has this not happened yet?

>>41414299
Lazy, and there are no good gyms around me.

If any of you were thinking of living in LONDON, don't. You'll be lucky to find a gym with even one squat rack.

>>41409815
>weigh self first thing when i wake up
>214.8
>fuck i ate right yesterday reeeee
>weigh myself 3 times to be sure
>take a massive shit twenty minutes later
>weigh self three times again
>214.9
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>Down 11 pounds since the first of the month
A-am I doing it guys
Am I gonna make it

So i got a "date" with my ex tonight. We broke up like 6 months. I got real shitty since I lost 170lbs, got my eyes done, and got a good job. Lead to us breaking up. Kept thinking I could do better. Well turns out dating in your early 30s is a fucking lost cause. So I shoot her a few texts and she seems pretty pissed off still but did agree to dinner and a movie tonight but only as friends.

She wouldn't have agreed to it if she wasn't at least thinking about getting back together with me, right?

>>41414483
>nearly a pound a day
Absolutely anon, that's fantastic. Keep up the amazing work!

>>41413083
>cheat life
>gained 500 lbs

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>>41414491
I'm trying my hardest. I lost about 50 lbs last year but gained it all back due to depression eating. I was only five pounds from my goal weight, dammit. I can't fail again.

>>41410407
Water weight, sodium intake, cells retaining to much water, could be a lot of things mate.
Just keep at a calorie deficit and play the long game not the short game.
Going though the same shit myself. I was stuck at 355 for two and a half weeks. Then I lost 14 lbs in two weeks.

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Todays weigh in for Apple

241.4

Log it up baybee

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We have a new thread, if not, anyone know where spreadsheet anon is?

I have 600cal left and I'm gonna use it all on sweets!

>>41414708
you just say his name in any fat thread

>6' 250lbs bigguy
>Been eating roughly 1300kcal a day

I don't do much exercise apart from walking, I'm a complete slob novice but I'm adamant I'm going to make it.

>>41414752
>wanting to be skinny fat

why don't you lift?

>>41414764
I've tried using my brothers weights but I'm so pathetic I don't really want to persevere.

Can barely do 10 reps with a 7kg dumbbell.

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O GREAT SPREADSHEET ANON

GetSirius Here, at 245.7 pounds right now

People who run 1000+ cal deficits, how much weight have you lost and in what time frame?

>>41415008
12 weeks in and losing about 2 lbs a week.

my man apple
196 lbs this week

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>>41413365
thanks anon

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https://www.youtube.com/watch?v=ZkltTrYfDwY
see this and you´ll find out

>>41409815
>told a guy at the gym something along the lines of "well I'm fat so that's why..."
>he responded "what the hell are you talking about, you're not fat at all"
A-am I almost there?

>>41409974

I will be having pozole this weekend after only a week of keto. Fucking commercialized holidays.

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>>41415412
just avoid that corn stuff in the soup

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>>41409974
Some days I eat above my goal calorie intake of 1,500, albeit I always stay below my TDEE of 2,200.

>>41414488
Getting back with your Ex is never a good idea.

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Apple spreadhsheet anon
Captain_hookz
220.2lbs
>tfw stress of finals made me not eat instead of binge eating
feels good I guess

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How hard is it to keep a fucking grocery store stocked? I had to buy turkey instead of chicken, feels fucking bad man.

>>41415755
Turkey is just as good if not better.

>>41415788
chicken is delicious
turkey is okay

>>41415869
Well you got me there.

>>41415722
Wipe down your fucking scale anon

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Why aren't you fattogs swimming? In an hour you can exhaust yourself to the bring of collapse without even realizing it until you get out of the pool. It's magic.

>>41416002
because I have tits (male)

>>41416008
You think anyone gives a shit? I had to share a lane with literal spheres today.

>>41416002
I have a pool but it isn't really big enough plus I'm a TERRIBLE swimmer.

>>41414488
She wants you to see what you left behind. She will lead you on then fuck you over just for the satisfaction. Cancel.

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>>41416054
yeah I think they do

>>41409974
it was my birthday on tuesday and my friends keep taking me out since we all have different schedules

i.e. friend 1 takes me out tues
friend 2 on wed
etc

i think its over though time to get back on the train, went from 220 to 231, but im still stuffed so hopefully itll drop soon

So I weighed in yesterday at 223, today the scale reads 226. What could have happened? My calorie intake hasn't exceeded 2000 at any point this week

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i could have lost weight at any point in my life but i didnt and thats why i have no gf and no fs

oh well

>>41416143
must be nice, having friends. heh

>>41416172
Water weight most likely.
Weigh in at the same time every day. Typically morning after pissing in your undies.

>>41413497
Yep, I used to love when in the temperature was like 63 and now, I need to bump it to 68 or I am just freezing

>fucking hungry
>can not eat and be at a 1300 calories below TDEE for the day
>can eat and be at 500 below

FUUUUCK I HATE THIS

Does anyone else skin itch when your losing weigh? Like the fatty part of my body itches as I continue to cut more weight.
I put coco butter on it to irritation the pain, but come late afternoon it starts itching.

>>41416269
Nigga set a goal number and stick to it
I wouldn't recommend eating that far below TDEE often

>>41416326
500 below is my normal, but I'm going to bed in an hour soon. Decisions are painful.

>>41416340
Eat some vegetables instead

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>>41416172
do what >>41416188 said but don't forget to take a shit too, I weighed myself earlier than usual and freaked out that I didn't lose any weight but then I took a shit and found out I'd actually lost a good 1.7lb

>>41416326
What if you don't eat too far below tdee but then burn off a good extra 400-600 on top of your deficit?

>>41416414
Never count on exercise to burn shit. It should be taken as an extra bonus, not an expected factor.

>>41416436
What? I've lost many pounds purely doing more cardio during the week. It's not as effective, yes, but it's far from useless.

>>41416453
Yes but never factor it in to your calorie counting.

>>41416470
Ah, I agree.

>>41416436
>he doesn't expect to exercise daily dead or alive

not going to make it faggot confirmed

>>41410407
>300+ lbs
>gf

Wtf

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>have only been cutting for 3 weeks, walking at least 5 miles daily
>heart rate down to 66

good feel

>>41416312
Sometimes that has to do with stretch marks. Not fat rn but when I was bulking and cutting I noticed some days the stretch marks on my sides would start to itch

>>41415682
Yeah but the dating pool ant looking so good at my age

>>41416091
I've already seen what I left behind, she gained like 30lbs since i left her

>>41416533
Thanks, yeah its mostly centered around the stretch mark area and area where I am noticing I am getting lose skin

>>41416541
I guess I don't understand the idea of being so afraid to be alone that you'd settle for mediocrity. Especially if she gained weight. What's the point?

>>41416564
Not so much being alone more so I generally miss her and after seeing whats out there when your in your 30s her flaws don't seem to bad.

Plus i'll get them 30lbs off her in like 6 months tops.

>>41416188
That's what I did. Oh well, you're probably right about that, my official measure is always every two weeks on Thursday and the others are just to gauge my progress and effectiveness of workouts

>>41409820
DropTheBase
All adds welcome

>>41416595
Sure bud. Hope you don't regret that later down the line.

Hey Apple, checking in. 155lb.

>down 22 lbs from 237 late march
I'm feeling it friends
I'm really feeling it

>>41411983
Did you have someone show you how to lift first or did you jump in on your own?

Sounds dumb but I have anxiety about going to that side of the gym and making a fool out of myself. I also don't want to hurt myself.

>>41416514
>Being so beta you can't get pussy when fat

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>>41414659
>Depression eating.
What are you, a pussy ?
I had a serious depression. So serious it was actually challenging to form thoughts in my head.
I only bothered to eat when my stomach started hurting real bad.
Probably lost a lot of muscle back then, but still.
Just starve yourself if you're a piece of shit. Eating trash only makes you feel better for but a moment.

>>41413684
my first few posts here were a uncensored pics of 200kg me and ~135kg me. lost another 15 since then and ive yet to come across any of these two.

/fat/ was nice and honest to me. just post it.

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I always eat a lot at the end of the day

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>>41409974
eat a lot of free fancy cheese at school
i couldn't help it its free and cheese

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this 24h fasting is hard but I must do it to make up for that pizza I ate yesterday

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>>41411028
Go easy on the potato chips fatty I can taste the salt from here

>>41417595
The nightly stretch is the fucking worst since I'm a night owl who goes until midnight. I'm thinking at this point I should get a bunch of sub-100 calorie yogurt cups and keep those as craving bait.

>>41409974
I'm gonna kill myself tomorrow

>>41416731
YEA YOU FEELIN IT?

YOU FEELIN IT NOW MR KRABS?

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I went to the gym and lifted every other day this week.

Third day today and while I have some major muscle weakness right now, I feel good.

Am I gonna make it?

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I think I'm gonna have some more oatmeal when I come back from the gym.

Half cup of oatz + banana should be 250 calories, so I'd still be 100 under my goal.

How do I lose stretch marks?

>>41417925
OH SHIT I'M FEELING IT
FUCK YEAH HELL YEAH I FEEL LIKE KILLING IT

damn my weight loss has taken a hit. I've been losing 10 pounds a month but I just realized I've been home from vacation for a month and have only lost 5 pounds since then. I need to focus a lot harder on it now and get back into the swing of things. Stop eating so much junk food.

>>41409974
Wound up getting 1 2/3 lbs of chinese from the hot bar at my favorite grocer after getting a coupon for it. Luckily by some quick calculations the damage only came out to ~1,150 calories and breakfast (chicken patty wrap) and dinner (yogurt cup) only added ~550 but I still feel like a pig for eating it all.

>>41418055
SS + GOMAD

>>41418055
You don't. They're the mark of your past mistakes. Just be glad you changed for the better and didn't make them worse. Everytime you look in the mirror naked you'll see your tiger stripes and realize how far you've come.

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>>41418183
>tiger stripes

flashbacks of chungo come to mind

What scales do you guys use? I have one i got at target but it literally gives a different weight every time i step on it so i have no idea how accurate my weigh ins are. Any cheap options?

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>>41418332
I got this thing or something that looks exactly like it about 12 years ago since I'm nearsighted as fuck, it varies a bit each time depending on foot positioning so I usually go with the highest of 3 weighings.

https://www.amazon.com/My-Weigh-XL-550-Talking-Bathroom/dp/B0014ZQH84/ref=sr_1_3_a_it?ie=UTF8&qid=1494633497&sr=8-3&keywords=talking+bathroom+scale

>>41418174
wait a sec r u tryng to cheat me again

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>>41418735

>>41418227
They're gonna be on my body anyway as a permanent reminder of my dumb recklessness. When I make it, I'm going to own it.

>>41418866
Pretty much this. Double dubs speak truth

>>41409820
Mrshieldsy

>>41415396
Post pics

>>41418866
what is your starting weight?

>>41419019
New thread lads

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>small snack is more calories than most of my meals

Help, I fucking love Cheez-its.

nah

Do I have to stop smoking weed if I want to get /fit/?

>182 about 10 days ago, in the morning naked
>178 yesterday while wearing shirt + pants
finally back to losing weight. however, today i've only managed to eat 1200 calories, it's 9:15, and i just finished dinner an hour ago. 1100 below target, ~2000 below tdee, and i'm supposed to do cardio tonight (60 mins biking @ 17mph)

>>41419036
I know your pain

>>41412987
Are you female? Serious question.

>>41419015
340, shooting for 200 as a 6'3" 25 year old. Have lifted inconsistently throughout my life, so I drifted way over the line from a builtfat start. I just broke 290 this week.

>>41419072
Depends, are you a piece of shit stoner?

Because there's likely underlying issues beyond the weed that could impede your weight loss if you are

>>41409820
DiscoLiar.

Plz add

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Confess your cheat meals.

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>>41419447
Today I ate a moes burrito with a ton of chips. It was a 2250 cal day.. Just fuck my cut up senpai

>>41411346
That's not a terrible snack. Look for lower calorie/whole grain varieties of bread.

>>41419447
Last night I saw an old army buddy. We had drinks and Mexican. Only had a few drinks but I gorged on the Mexican. Had a 3hr straight session of martial arts this morning and will aim for 1000cal today

>>41419447
Ate some peanut M&Ms a few hours ago. Atleast i stopped myself from going overboard

>>41411346
Are you me? I can't resist a piece of toast with some peanut butter on it before I go to bed.. it no doubt blows me past my 1500cal limit but it tastes so good.. we need to stay strong famila

>>41417296
>My depression was so much worse than yours!
Anon I get that you're trying to be a toughguy but I really was seriously depressed. No joking there. Actually part of how I've lost so much weight recently. I've just switched tracks from "eat everything who cares you're worthless anyway" to no appetite "you don't deserve to eat"

>>41412731
Hang in there. This was me when first starting out. Then around the 3rd week, I had gone down several pounds after staying the same for a long while.

There's a lot of variance. It's possible that you gained muscle and that stalled your number. Depends on how fat you are

Keep at it. You'll see those numbers drop, you'll see

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>>41416173
>been fat all my life
>find /fit/ and read the sticky
>get /fit/
>mad at myself for never realizing how fucking easy it is to lose weight
>i'll never get back those middle/high school years again

>>41420700
Stop. I don't need these feels.

Why didn't I get fit in highschool? I lifted weights but I was a target of ridicule manboob fag. At 23 I can't remember why I thought eating Cheetos overrided being a laughing stock.

>>41420854
*Overrided not being a laughing stock
You know what I meant

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>>41420700
My problem was that literally no one ever told me I was fat until I was classified well into overweight.
It is way too fucking normalized as soon as I realized what I was doing I could actually start fixing it

>>41418332
https://www.amazon.com/Kinzi-Precision-Bathroom-Capacity-Technology/dp/B010FG0KD0

I love this shit. Consistent readings and can hold my fat fucking ass. Decent price too.

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>>41419447
Fucking schnapps are gonna ruin me. Didn't go over maintenance, but was close.

>>41417660
That is a retarded attitude and will lead to failure 100% guaranteed.