File: IMG_0909.jpg (97KB, 760x502px) Image search:
[Google]
97KB, 760x502px
>People who look worse /fit/ thread
16 Posts / 4 Images
View this topic
>>
File: ad1N5Iv5C.jpg (45KB, 610x410px) Image search:
[Google]
45KB, 610x410px
>>
>>41403246
riff raff be like yo man i dont do that juice thing lol
>>
>>41403246
riff raff is ripped as fugg
File: 1493549836380.png (158KB, 1300x552px) Image search:
[Google]
158KB, 1300x552px
Whatever happened to the old guard of /fit/?
Harsh, quad, TLDRTuna, Tiny, letro, anonbolic...the others - what are they up to nowadays? How many oldfags still hang out in this wretched shithole?
13 Posts / 3 Images
View this topic
>>
>>41403182
not sure man. i try to not let my perception be clouded by nostalgia, but i've been here since maybe 2009-2010 and things have gotten a lot different with trips. i used to mire steamrolan's OHP so hard, and gingermod would post, harsh and quad had good advice, albobobro? i forget some of their trips but they were cool people. it's easy to get involved with other stuff the older you get man, they just flew the nest.
>>
>yfw Trucrypt STILL hasn't made any gains
>>
That guide is quite accurate. I came here from reddit in late 2015
File: IMG_2979.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
>protein powder in a bag
>can't reseal because powder gets in the way of the plastic zip thing
I should have saved my whey-bucket and just poured it over. Lesson learned. Is there any better way of storing protein?
12 Posts / 1 Images
View this topic
>>
>>41402767
Buy a big ol jar off amazon or ebay or something.
>>
Myprotein bags have this cool velcro-like surface to reseal. 10/10, cheap and good whey too.
>>
>>41402767
paskoja säkkejä
File: e074c74644522bdfb75fca87c0e32adf.jpg (55KB, 522x489px) Image search:
[Google]
55KB, 522x489px
How can I become highly motivated and high energy?
Not depressed, diet is fine, sleep is fine, but I constantly lack energy and motivation.
21 Posts / 4 Images
View this topic
>>
>>41402376
Stop jerking off.
>>
>>41402376
Try melatonin before going to sleep
>>
File: Fatcat.jpg (207KB, 1000x890px) Image search:
[Google]
207KB, 1000x890px
nofap and noporn
File: 17554561_1613520652010893_5207458383333347001_n.jpg (50KB, 750x815px) Image search:
[Google]
50KB, 750x815px
How do you deal with DOMS? About two years ago, when I was exercising several hours every day it was almost impossible to get them, no matter what I did. But now I sometimes get them. I had an intense leg workout about 4 days ago, and my legs still hurt.
12 Posts / 1 Images
View this topic
>>
>>41402326
Eat. Rest. Wait.
>>
>>41402354
DOMS is not an indication of training fatigue, and doesn't necessarily mean that continued training will result in muscle loss. Likewise, a lack of DOMS does not indicate a failure to overload/produce enough volume for gains. Bayesian Bodybuilding has quite a lot of collected information on this if you want to read more about it.
>>
>>41402878
So what do you suggest one ought to do when one has DOMS?
File: 71BVertj+UL._SL1000_.jpg (134KB, 1000x1000px) Image search:
[Google]
134KB, 1000x1000px
>368 calories
>50 gr protein
>1 gr carbs
Why aren't you eating this ?
23 Posts / 2 Images
View this topic
>>
>>41402265
Cause i'm poor and/or don't know where to get the best deals for cheap protein bars ?
>>
>>41402265
>REWE
>>
>>41402265
Its soy protein you dumb fuck. Soy protein has one of the worst amino profiles
File: 14940501.jpg (31KB, 480x480px) Image search:
[Google]
31KB, 480x480px
>tfw the only thing I drank for the past two days was pic related.
Help me /fit/ my insides hurt, my head hurts but I need to drink more.
WAT DO?
11 Posts / 4 Images
View this topic
>>
File: IMG_0301.jpg (35KB, 272x185px) Image search:
[Google]
35KB, 272x185px
>>41402257
I would say kill yourself but you seem to have that covered
>>
>>41402274
I do lift but I can't now, GOD it hurts what should I do?
>>
>>41402257
Switch to orange. It's not as addictive and has a lot more vitamins in it.
File: 1494478839164.jpg (154KB, 580x782px) Image search:
[Google]
154KB, 580x782px
You may not like it but this is what the ideal male body looks like.
30 Posts / 8 Images
View this topic
>>
>>41402215
That's not a male
That's something almost passable as a fucktoy
I'm not gay, but I'd fuck it, it looks sexually appealing to me as a male.
>>
i can only see the coat not the body
>>
>>41402215
Ideal male body for girls
But if you spend your life striving to please girls then your not going to make it.
Please yourself everytime you look in the mirror and just get joocy
Anonymous
Don't fuck with us manliest ahahaahah 2017-05-11 04:27:40 Post No.41402193
[Report] Image search: [Google]
Don't fuck with us manliest ahahaahah 2017-05-11 04:27:40 Post No.41402193
[Report] Image search: [Google]
File: Manlethuh.jpg (100KB, 640x960px) Image search:
[Google]
100KB, 640x960px
Don't fuck with us manliest ahahaahah
Anonymous
2017-05-11 04:27:40
Post No. 41402193
[Report]
[View this topic]
Literally happened an hour ago.
>be me
>who the hell else would I be
>at the gym just getting halfway through my workout
>I only do 30 min a day but I never stop so it's like doing 1 1/2 hours of lifting
>same concept as HIIT if you know cardio..
>get done squatting, do a few deadlifts, than run over to the bench
>lanklet cancer patient 100 lbs soaking wet is sitting on bench on his phone
>texting and smiling to himself
>I ask him if he's using it
>he says yes
>I say well it doesn't look like it..
>he flips out, says I have napoleon complex, etc
>I'm 5'2 180 lbs much like guy in the picture
>I give this guy a warning
>tell him he only gets one
>he says what you gonna do you short fuck
>I rip him off the bench
>throw him halfway across the gym (srs brah)
>girls in gym start walking up to me
>tell me how much they want to fuck me for being so alpha and masculine
>say thanks but I've got to finish lifting
>get a few numbers
>go home
Today was good.
18 Posts / 6 Images
View this topic
>>
Manlet
>>
Lanklet BTFO. Most women like short guys. Just the truth.
>>
File: IMG_0306.jpg (24KB, 200x303px) Image search:
[Google]
24KB, 200x303px
>>41402193
File: 40244CFD00000578-0-image-a-84_1494361942342.jpg (57KB, 634x951px) Image search:
[Google]
57KB, 634x951px
Why get fit when this is the new beautiful anon? Is there a point amymore.
57 Posts / 7 Images
View this topic
>>
Only applies to women, not men.
>>
>>41401991
That isnt fair. Why can't a be a fat fuck and beautiful. Why am i dedicated to an active lifestyle and diet when it isnt necessary.
>>
>>41402013
Because no one likes fat men disgusting. But a fair amount of people find fat women attractive. Yeah, women's life is easier, no shit retard. Deal with it
File: IMG_2143.png (92KB, 750x1334px) Image search:
[Google]
92KB, 750x1334px
Why arent you eating this shit yet?
11 Posts / 4 Images
View this topic
>>
>>41401885
Because the soviet union singlehandedly slaughtered every last remnant of your language's glory
>>
Wat is het
>>
>>41401885
I dont speak faggot
File: Keto2-1-1200x616.jpg (77KB, 1200x616px) Image search:
[Google]
77KB, 1200x616px
how the fuck is this site not in the sticky can some mods mod the sticky... and add this.
https://www.eatthismuch.com/diet-plan/800-calorie/atkins-ketogenic/
Also is it a good idea to go on a Keto Diet living a sedentary life ?
39 Posts / 5 Images
View this topic
>>
>Is it a good idea to go on a ketogenic diet if you live a sedentary life?
Yes.
>>
>>41401823
na its just a meme
>>
File: Capture.png (103KB, 819x662px) Image search:
[Google]
103KB, 819x662px
>>41401923
elaborate ?
>>41401908
my only issue and why im asking is pic related:
File: IMG_2280.png (363KB, 461x522px) Image search:
[Google]
363KB, 461x522px
You have 10 seconds to explain why you aren't as jacked as this 50 year old guy
15 Posts / 5 Images
View this topic
>>
I'm not that guy.
>>
File: 85186672-6260-48b0-8f58-9b524156ee4f_869_109_307.jpg (14KB, 265x265px) Image search:
[Google]
14KB, 265x265px
>>41401792
he head 31 years more time to get jacked
>>
>>41401792
Is that Trent? If so, he's been preparing for the collapse of society any day now for the past 20 years. He's simply making sure he's physically prepared to fight off Gunners and ghouls.
I started the Keto Diet 5 days ago. However, I've been feeling like absolute shit since yesterday afternoon.
Yesterday:
>Headaches
>Really bad muscle and joint aches
>Nausea
>Loss of appetite
Then last night, things took weird turn:
>Headache started to fade away
>Muscle aches were gone
>REALLY bad Diarrhea
The diarrhea is just pure liquid. It was so bad last night that I shit on myself in my sleep like 4 times.
I'm a little concerned that this may not be the keto flu, and that it may be something else. But if this is the keto flu, how do I get rid of the diarrhea. I had to take off work today because I'm running to the bathroom like every half hour.
51 Posts / 4 Images
View this topic
>>
Fiber would probably help
>>
Fiberous vegetables, dude. Eat a big head of brocolli daily, and you'll be fine.
>>
>>41401626
What should I eat for fiber?
File: B00ARTK96O_gain_201308058_4627_lg.jpg (102KB, 960x960px) Image search:
[Google]
102KB, 960x960px
I have three months to lift before I go back to school. What should I do to get max gains?
11 Posts / 2 Images
View this topic
>>
SS + GOMAD
>>
>>41401588
Read the fucking sticky
>>
>>41401588
Kill yourself and hope you get reborn as chad