Do SS

>>41409519
Hey thats the owner of the art of manliness.

>>41409519
Real cute footwear you got there pal

I remember when he did vids with Ripptoe. Dude looks good, good for him

>>41409666

lmao that you think thats me

He's been working out for 19 years

>>41409741

literally only started ss 2 years ago

>>41409746
He started ss being able to bench 2 plates for an easy 5 reps. In the same video he said he's been working out 17 years.

In other words, he's been working out for 19 years.

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>>41409519
Jesus Christ, how small are his feet??

>>41409869

big enough to steal your girl

>>41409969
Isnt he really really happily married?

>>41409519
Brett McKay legs is an art of manliness!

>>41409519
DRAHVE YOUR ASSHH BRETT

>>41409519
>200kg deadlift
woah so strong

fuck off do brosplit

>>41410557
kek

>>41410142
also deeply religious. Not that he wouldn't steal your girl, but the chances are a little lower.

>>41410728

How much can you diddly?

>>41410778
same as him

>>41410778
not that guy but I started out doing 250 lbs/113 kg DL as a DYEL Auschwitz skelly.
any remotely fit person should be able to pull much more than that.

>>41410792

So how much can you diddly?

>>41410804
my current PR is trips in kg: 489 lbs / 222 kg.
I should try to go for 500 lbs though

6'4" 211 lbs / 1.94 m 96 kg

>17 years for 200kg deadlift

kek

>>41409869
tfw 5'10 guy with shoesize of EU: 40.5, US: 10

Feels bad man

>>41410837
better than me, 5'8 and 47. fucking hobbit foot

>>41410728

>he doesn't count the bar

embarassing

>>41410847
>2017
>counting the bar

lmao look at the pleb, bet you weigh your clothes too

His feet look so narrow. Is it a form choice because of his weird proportions?

>>41409519
>do low volume ripoff offseason football peacking program
No, retard, thank you

>>41410926
Bit of both, some people prefer a close stance and find it easier to push their knees out like that.

However the dude has pretty bad deadlift proportions his back is almost parallel to the ground in the first image.

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>>41409519
Daily reminder that SSlovers are weak as fuck.
>guy in pic
>bench 275 lbs
>self weight 230 lbs
>trains for 10 years
>SO STRONK!

>>41410832
Do you understand what weight categories are and how your weight affects how much can you lift?

>>41409519
Brett McKay is one of my favorite humans.

>>41410944
wow this

>>41410964
Yeah, his hips are high as shit which threw me off. But then again I'm a manlet and have to get down relatively low to get the lift right

>>41409519
>looks at small buldge
>small testis

Roids detected

>>41410965
i hate cunts like this

just shave your fucking horrible ugly beard dickhead

>>41409519
Damn Brett McKay looks like THAT?
>>41411071
Oh I'm sorry did his bushy beard offend you?
Fuck off cuck

>2011
>powerlifting

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>this guy talks about the art of manliness

Read up on this manliness dude .Mormons will be the last white people in America by 2030. Personally I'm embracing the trash world, the mud flood

>>41411071
He once quit his job when they asked him to shave it lol

>>41409519
>>41411329
>>41411357
Is this guy even white

Im a med and hes just as dark as me

>>41410965

hes only started SS a year and half ago though.

>>41411329

his wifes face looks like a snapchat filter

>>41411474
Well he is American. Americans really aren't white.

>>41410965
Thrall is retarded and doesn't even lowbar. Eh says high bar is more athletic, the fool. I think he doesn't bench too.

>>41411481
kek

>>41411538
>Eh says high bar is more athletic
That is true though

highbar has more ROM and more carryover to things like jumping

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>>41411474
he looks like 1/2 romney, 1/2 beaner. He's got those mormon -brows.

Its not an uncommon look among poorer mormons.

>>41411890
>more carryover to things like jumping
this is 100% wrong

>>41411906
show me 5 people who squat lowbar and jump high

>>41409519
I like the guy I do but this is hardly a testament to SS.

>doing SS for over 2 years
>lifting longer than that
>had persons 1on1 with Rippetoe
>just now reached 5pl8

Shit ive been deadlifting alone for a little over a year and im already at 415.

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>>41411930
Holy shit nevermind thats 4 pl8... i want to say i saw a vid of him doing 5pl8.

>>41411538

>implying it fucking matters

>>41411943
>>41411930
he's clearly doing around 240kg there, which is 5.5pl8

>>41409779
>He started ss being able to bench 2 plates for an easy 5 reps
>>41409779
>been working out 17 years
makes sense

>>41411975
Ah my mistake fitfam

>>41411890
>>41411925
If you base that on oly lifters jumping high it's cause the fuckers are genetically explosive as shit. Far as I know the only difference that is related to sports is lowbar helps people who run straight forward like sprinters and highbar helps people who have to change direction frequently when running like soccer players.

Either way I don't think there's any appreciable difference in daily life.

>>41410983
yep

>>41411943
Reds are 25 kg retard

>>41409519
But /fit/ said SS is for fat T-rex mode losers

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>>41413901
It is. Do GSLP/fit/ instead

>>41411538
>implying that's his opinion nowadays

>>41409519
looks like littlefinger from game of thrones

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>>41414354
Except he's kind of a big guy

>>41410764
How do you know he's deeply religious?

>>41414354
more like bigfinger

>>41410728
It's 240kg, it's 4x25kg plates, 1x5kg 1x2.5kg and 2.5kg collars on each side

>>41413796
Thank you for the knowledge friend

>>41411474
>>41411329
>you can only be a man if you're a chad

>>41411481
haha oh fuck

>>41415725
Y-you too

The fact that so many people on this board are unaware of the weights of the red plates in powerlifting/weightlifing competition only proves to show how far away this board is from becoming a serious lifting community. Sad.

>>41410557

Heheheh.

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So....I write with my right hand, and throw baseball with my right hand, shoot apehoop with my right hand....

When I use "opposing" grip on d-lift, my right hand is "knuckles up" ; my left is "palm up".

>AM I DOIN IT RITE ?

>>41410832
So he weighs 6kgs less than you and lifts 18kgs more?

In other words, you're the DYEL

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>Do SS

>>41411930
Not to mention that he's been lifting for 17 years previous to SS.

In fact it's dumb as shit he's doing SS at all. SS is a beginner program meant to get him to 4 plate. He should, by Rippletit's own plan, be switching to Texas Method at the very least.

>>41417540
Powerlifting comps are gay fuck you. Weightlifting as a sport itself was a mistake

>>41420881
*4 plate squat I should clarify.


(Because squat is the only thing Rippletits cares about, let's get real here. By his own admission it's his #1 test of strength and his most important movement.)

>>41420884
WTF are you doing on this board then? For bodybuilding? lol The only thing gayer than bodybuilding is wrestling.