Why do pajeets take rejection badly?
Also how how do I get tighter hamstrings
>>41398852
Idc, pajeets are the only ones that compliment my shit tier Conan haircut
rdl
>>41398852
Pajeets are subhuman trash. The second worst next to niggers. Don't give them attention.
He's says he's fully natty, but I've never seem someone with such huge delts/chest and a small waist who was natty.
What is /fit/'s judgement?
>>41398397
1.87 cm for 100 kg, 12/15% bf
Natty
>>41398402
that's not 12-15% bf lmao
>>41398397
Superior Nordic genetics
>tfw I just pissed of all the brown eyed goys
Just read about the WWE scandal of the locker-room calling her "Piggy"
My question to /fit/ is, how come strongfat is seen as healthy and even cool on guys when strongfat females get ridiculed for obesity?
Imma need some pictures to judge that fat level nigger
>>41397926
Ah, my apologies
>>41397928
MUST. NOT. FAP. KILLS. GAINS. HELP. THERE IS LOTION ON MY HANDS AND MY DICK IS SUPER THROBBY
>>41397421
>he fell for the nofap meme
>>41397421
Just think of twinks, anon. Soft, delicate, little gay boys with vulnerable, warm, inviting holes.
nothing gets me pumped for the gym like a good beat off
nothing helps me sleep long and gently all night long after a work out at the gym like a beat off
no fap is a meme for virgin losers to blame their failures on
>healthy as fuck
Go brush your teeth mate
alex, ill take sarcasm for 800
>>41397352
Why is this board so obsessed with being healthy, doing unnatural repetitious exercises and taking roids?
>QTDDTOT
>Questions that Don't Deserve Their Own Thread
First Question: My lifts are at
190 Bench
110 OHP
275 Squat
315 Diddly
What routine should I run to reach 1/2/3/4?
I am thinking about running Sheiko but it only calls for 3 days of training a week and that doesn't seem like enough
I only get acne inside the red circles of pic related. Like really deep, big, painful pimples that last 2+ weeks. The ones that swell up your face and are impossible to pop. They come and go. As soon as one is gone the next starts growing immediately.
What's causing this and how do I stop getting them? No, it's not from food residue or leftover sauce on my face.
Why can't I die?
I'm honestly so fucking ugly /fit/
Why should I even lift if my face looks like quasimodo? People always point me out for how ugly I am and I am a manlet. Can lifting actually get me the ladies? I thought playing a sport like fenching would help with that. I just want to raise a family one day
Can you lift away the ugly?
I honestly envy good looking people so much.It's bullshit how people treat goodlooking people so well and then shun people like
to keep /fit/ related
what's your favorite lift?
>>41396505
pic or gtfo
>>41396505
shut the fuck up bitch
post face you shallow cunt or shut the fuck up
Just be yourself bro.
Zyzz had an odd looking face with an unusual hairstyle but somehow he made it work with his charisma.
The first picture in your /fit/ folder is now your body goal
Go
can I choose another one instead?
Mfw my arms are bigger and can only curl that.
WHAT
>>41396514
pic related, #2...
Is 1 gram of protein per pound of body weight a meme?
Yes, .5 is fine for naturals
>>41395326
its in the right ball park. if youre a little over/under its not going to do you any harm
>>41395326
Sort of, optimal max is 0.82 grams per pound of lean body mass.
Everyone be sure to post height and weight and make sure to have a comfy thread!
>6ft
>About 160lbs
>Bodyweight only, adding in some DB curls for my small arms tho
Lean bulking for summer.
>>41393932
how long have you been doing bodyweight wrkouts?
>>41393932
why do you (this extended to anyone else who does this) create CBTs/post in CBTs with the same picture for weeks on end? Surely after one or two posts, you know what you need to work on? Do you just go here to try and stroke your ego? That's not good, anon :(
>>41394002
I am OP. I come here because CBT threads are like the miscellaneous discussion thread on /fit/ so I post my pic once and then talk with a bunch of other anon's. I don't really have friends irl so this is like a consistent face to face discussion for me, except it is body to body discussion. It's fucking pathetic but I'm gonna be honest.
>>41393942
I just started doing them again after I got better from an injury a month ago. So far I've really just been doing a fuck ton of push ups, situps, and pullups, but I've been getting into more technical calisthenics stuff lately. I did them a lot a few months before the injury too, and made decent gains.
Anyone here ever tried to get into their country's special forces? How did it go?
>>41390862
Fucking terribly! Hardest shit I've ever done.
>>41390862
Oh mate! I am actually training for basic physical training for the French Navy.
But the Special Force in France (Commando) has a very special training and very selective training, I am about to train this as well.
A small video : https://www.youtube.com/watch?v=IhM8vS2WMcc
The image is the basic training for the Legionnaire. Special part of the French army.
>>41391308
An other video : https://www.youtube.com/watch?v=8ONUxS_O4co
>>41389183
wanting muscles
>>41389183
things like your picture desu
>>41389183
Being fat, and a lifting roommate
>"Do you train any vegans?"
>"NOOOO I don't deal with eating disorders"
Why are you destroying your body by not giving it what it needs?
>>41388828
https://youtu.be/N3Pd-41ri9Q?t=14m35s
>I take this fat shit serious
I bet the fat in your brain is making you unable to think, meat head.
Lets talk about autistic things we do at the gym
>say "bloooop" any time I get up from the bench press
>immediately swing and jump up after last rep from lat pulldown machine
>>41385054
>>say "bloooop" any time I get up from the bench press
wtf i also do that
>>41385054
>>say "bloooop" any time I get up from the bench press
be my bf??
I bleed a little on the machines to stop other people from using them. I make it look like period blood.
Manlets that have made it (i.e. 5'10 and below), how has getting fit improved your life?
>height and weight?
>do people show you more respect or about the same?
>do girls admire you? Have you gotten laid more?
>do you feel better about yourself compared to before?
>have you stopped thinking about your height? Or did it never matter to begin with?
>what other aspects have you improved on?
>Was getting fit worth it overall?
>>41382258
You can never make it as manlet.
>>41382265
fpbp
>>41382265
t. Lanklet that still posts on 4chan to shit on others and feel better about his empty life
But hey atleast you're tall right?