/thicc/

File: liX6o.jpg (446KB, 2048x1529px) Image search: [Google]

446KB, 2048x1529px

>>41562556
>Trve AmeriKKKan THICC boiz

>>41562556
>Twinks, ottermode, & contest ready bodybuilders are not thicc mode.

Neither are naturals. Practically impossible to achieve thickness without roids, only extreme manlets can achieve actually thicc-mode while being natty.

https://youtu.be/hLuGRWHt57k

File: routine.png (34KB, 449x688px)

34KB, 449x688px

I posted this in another thread, but would pic related be good for getting thicc?

>>41562663
I use the same set up with the upper/lower and strength/hypo.
You should look into Westside and take some inspiration from it for your heavy days:

https://www.t-nation.com/training/the-periodization-bible-part-2

>>41562663
i hope you use some heavy rows in there buddy

>>41562730
That's exactly what I was going to do for the 1st Upper Back Exercise (on both Tues/Fri).

File: IMG_20170523_185307645.jpg (2MB, 1836x3264px)

2MB, 1836x3264px

do i have potential for thicc
6'2 still fat dyel but its getting better

Can i be thicc if im a manlet?

>>41563955
Thicc is an easy physique to achieve for manlets.

File: 10507822_1477467502493818_511882895_n.jpg (130KB, 640x640px)

130KB, 640x640px

>>41563955
Thicc manlets are my weakness

>>41562663
Change 1x6 to 3x6

>>41563955
yeah

>>41562860
Good start man. You'll make it

>>41563955
thicc is the optimal physique for manlets

File: hanesanon2.jpg (1016KB, 2024x1908px)

1016KB, 2024x1908px

>>41563955
/thicc/ manlets are the best

File: do_it_for_him_0.jpg (70KB, 960x685px)

70KB, 960x685px

>>41564386
>>41565731
>>41565802
>>41566080
>>41566081
Thanks for the (You)s anons.I stopped lifting about a year ago and I will start lifting again.What do you guys think about the routine l used to follow?And I am thinking about doing some cardio on rest days.

A:Front Squat 3x5
Bench Press 3x5
Row 3x5
Power snatch 3x3
Lateral raises 4x6

B:deadifts 3x5
Ohp 3x5
Power cleans 3x3
Front squats 3x3
Chinups 4-6 x 3-6 (add weight if needed)

Day A version 2 (c)
Front squats 5 x 3
Bench 5 x 3
Snatch 5 x 1 (Going for about 80% 1rm)
Accesories as i want

Day B version 2 (Day D)
Deadlift 5 x 2
Everything else the same

AxbxaxxBxCxD

Anyone have that picture of the thicc young guy drinking a beer, dark hair, blue shorts, shirtless. Goal body there.

>>41566897
looks all over the place to be honest. get on an upper/lower program, take up canditos linear strength and hypertrophy program and then when you are ready jump over to his 6 week.

you can only get thicc with a 34"+ waist and thats genetic. you can't get thicc with a specific routine.

Imagine how wet she is. I know I would be

>>41562860
>Those wide shoulders
>MFW 6'2" 16 inch shoulders at best
Its not fair

File: 1426803447227.jpg (90KB, 640x640px) Image search: [Google]

90KB, 640x640px

Can someone recommend a good beginner /thicc/ routine?

Also how often do you guys lift?

File: 1495725982790.jpg (61KB, 540x720px)

61KB, 540x720px

>>41562860
I like it i like it

>>41562860
thicc is between 15-17% bf you are at like 20. ur getting though.

File: 20170524_164431.jpg (927KB, 1629x916px)

927KB, 1629x916px

Getting there eventually ...

File: 1494724806528.gif (1MB, 205x223px)

1MB, 205x223px

>>41569131
What a hotie

File: eJyAl.jpg (102KB, 1024x768px) Image search: [Google]

102KB, 1024x768px

>>41562630

We ripped the philosophy off wholesale from 70sbig.com. It's just about being as big and strong as you personally can be. It's nattiness agnostic. That's like a personal choice man.

I compete in an IPF affiliated federation in a powerlifting gym with a strong anti-drug ethos among competing athletes so personally choose to stay natty. But have no problem with people who don't as like it's their own choice man.

>>41562663

What's the weight progression? Increase until at the max reps specified then increase by how much? If there's no weight progression specified it's not a complete program.

File: shit ass plan.png (9KB, 199x456px)

9KB, 199x456px

>Bench, OHP, Deadlift, Squats
>Start at 80% ORM until I can do 8 sets, then up weight
>anything starting at 8 reps
>go until I can go to 12, up the weight
>Regular PPL schedule

How does it look?

File: 1480037584979.png (644KB, 1398x925px) Image search: [Google]

644KB, 1398x925px

tfw not /thic/

File: 70stank.jpg (90KB, 720x720px)

90KB, 720x720px

>>41571610

Sounds fine. Cut/bulk/recomp to 15% bf and ur good.

>>41571610

Needs real squats for dat ass

File: image.png (1MB, 640x1136px)

1MB, 640x1136px

Been swimming only the last 6 months, clawing my way back in the weightroom, looking dyel, 29" waist, 37" hips, small frame, 5"9 160lbs.

>>41573589

skip leg day for the next year tbqhwyf

>>41573589
No man, you've got a nice frame. It is just about 3 or so more years.
Deadlifts and squats

>>41573589

You look like you have the average body of a man in the 50s lel not that that is bad

File: image.png (608KB, 640x1136px) Image search: [Google]

608KB, 640x1136px

>>41573600
Dumbest thing I've ever heard in my entire life

File: Am i thicc enuf.jpg (7KB, 182x277px)

7KB, 182x277px

Hey Anon am i thicc enuf 4 u

>>41572601
other than that its decent?

>>41562604
U are just fat neckbeards

>>41562860
How big are your tits though

>>41574081

BRAP

File: 5075_100174186661627_100000071370228_1414_5239246_n.jpg (32KB, 374x400px)

32KB, 374x400px

>>41574416

Sure as long as you're at intermediate or above weight progression. Otherwise any standard beginner barbell routine will be more optimal. Put in regular squats. Run it. Eat properly. Rest. Report back with pics of urself. No homo.