Yoga

glorified stretching

>>41559902
Gonna start doing yoga as soon as you gimme sauce

>>41559902
Do it at home where no one can see you

File: 2016-05-24-11-58-06.jpg (41KB, 500x500px) Image search: [Google]

41KB, 500x500px

>>41559902
yoga is legit for finding a (relatively) fit qtpie girlfriend, if you are not autistic, which rules out 95% of fit.

>>41559902
stretching daily to improve mobility is a good way to avoid injury.
Also when I do a really good backbend after heavy squats/deadlifts it starts to feel like a continuous orgasm after holding for long enough.

>>41559902
>>41559928
yes glorified stretching, but fuck it feels good and is great for mobility gains.

>>41559902
I've got mildly injured two times while doing yoga.

My suggestion is don't ever do a difficult kind of yoga if you already went to the gym in the same day.

>>41559902
Good for mobility, the hot shit gets heart rate fast as fuarrkkk.

Use it as a form of meditation / mental exercise more than a workout. It has helped my discipline/mindset a lot. I do not mean listening to their namaste spiritual bullshit, but just disciplining your mind and breathing to correctly execute the poses.

Yoga in the morning, gym after lunch, Grappling at night = dream warrior monk lifestyle

>>41559946
>>41560042

Also this, sooooooo many qts and milfs sweaty af in their underwear

>>41559902
Salutations fellow humans
Boy, this image gives me quite the horny am I correct?
I sure would like to ejaculate into her ovarian area if you understand me.

>>41559946
>>41560058
But son, what if you get a boner?
What then?
Youre done for!

>>41560101
like I said, with 95% of fit being autistic, you shouldn't even worry your beautiful mind about yoga.

>>41560042
Do you work?

>>41559940
>>41559960
agreed

>>41560101
you know the yoga is working if you get a boner

>>41559902
It's great for mobility and staying injury free

just stretch dude, don't buy into this thing made to make housewifes waste their husbands money

>>41560611

Don't see any cost associated with it if you're just pulling poses off the internet.

Actual yoga is poo-in-the-loo but a great form of meditation to find that inner strength and battle the demons of the mind.

But westernized yoga is... stretching... with an Indian theme to it. There isn't anything wrong with a little western yoga, stretching is important. But limit that to an hour once or twice a week, anything else is just a waste.

Real yoga is pretty cool too, but I imagine most people don't have time for that shit.

>>41560618
still gay as fuck

>>41559928
ha
hahaha
HAHAHAHAHAHAHAHAHAHAHA

Go do a power class with a competent teacher and then tell me it's "glorified stretching".

Fucking idiot.

I found that yoga helped me understand my body better. Like how to isolate certain muscles and what parts are more flexible than others. Also helped me learn to breath more in tune with my movements. I think it benefits my powerlifting.

>>41560637
>>41559726
>In the meantime, here's some useful /fit/ related info that might help you out.

>1. Correcting your posture should be a priority in your warmups and physical preparation as a whole.

>5. Relating back to point one: Working on diaphragmatic breathing and the quality of your breath is gold for postural correction.

>9. The majority of people who step into the gym are fucked up from living a shitty sedentary lifestyle, and need a few correctives before they start doing fundamental barbell lifts.
so basically yoga

>>41560669
you're just a special snowflake

that's called stretching, you just call it yoga and bullshit about how it gives you peace of mind, it's effects changed your life and totally made you better

>>41560399
No I go to school full time, enjoying the lifestyle to the fullest while I can. I just schedule my shit to have time for it

>>41560681
yeah blah blah blah i'm a fag

it's the best kind of stretching you can do

nobody ITT gives a fuck about that namaste shit, moron

I can take a yoga class at my uni.
Would it be worth it to take it for the mobility gains as well as the qts?

>>41559902
>>41559902
Not only physical but spiritual, if you do it well.
It stabilizes body and mind and slows aging

>>41560704
ur stil a fag u know

Yoga + calisthenics + martial arts is the ultimate.

>>41560714
Yes
U fucking cunt do it

>tfw take a yoga class at last sem of uni
>BUTTS AND BUTTS AND BUTTS
>YOUNG FIT UNI GIRL BUTTS
>cant do it anymore cos not in uni
>decide to yoga before work in thr burbs
>gross fat mums
>gross skinny old ladies
>fat panjeet who can stretch better than me
>:(

>>41560830
Do you think it would be more acceptable to approach them even though it's in the gym?
>tfw I just want a qt yoga gf

Anyone have a good yoga routine to share? Especially one for height maxing, don't need any extra strength stuff. Just want my hamstrings and calves un-tight and my torso longer.

I can pose like that easy and I've never even done yoga before.

>>41561294
how do you know you can pose like that

>>41561315
Do you really wanna know?

>>41560650
>ha
>hahaha
>HAHAHAHAHAHAHAHAHAHA
Why do people in the chinz do this?
Fucking faggot.
No one knows who you are, no one gives a fuck, you don't have to pretend you're a badass here.

>>41560058
>qts
Let's be real, for every qt there are 10 of those dyke-ish looking 50 year old soccer moms.
Unless you're at a college gym or something, it's not worth it to go for qts.

>>41560650
fuck you faggot i think he is funny and bad ass

You are just bitter because you got T O L D

File: 1493604523003.webm (3MB, 640x640px) Image search: [Google]

3MB, 640x640px

>>41559902
Do it faggot. It is some good shit and will help you with mental and physical gains.

Mobility will improve for your big lifts.

>>41561795
This. Perfect example, too.

>>41559902
>>41559928
anon doesn't know what hes talking about because hes never taken a proper yoga class
I was more limber than like 90% of people I knew and my first yoga class humbled me quite a bit, a real yoga class is a workout of its own and a great place to pick up sluts that can bend their legs behind their head while you fug

>>41561795
>tfw you could never roller skate good as a kid
>tfw that deadlift is my PR
It's like a double insult ;_;
it's like a double insult

>>41560071
This is why we hate Reddit

File: sd.png (314KB, 639x360px) Image search: [Google]

314KB, 639x360px

>>41559902
it's nice for grills. Klossy does it

>>41559902
Yoga is ok. If you want to work on mobility then just stretch. Yoga doesnt cover everything. A good stretching routine does.

>>41560071
Hi fellow bipede!

>>41560042
>Yoga in the morning, gym after lunch, Grappling at night = dream warrior monk lifestyle
More like batman lifestyle

>>41559902
it's the ultimate supplemental exercise for lifting. but it's gay as fuck.

>>41561274
>"grow... grow... grow..."

Depends on the yoga. If it's just some meditation yoga, it's more mental than actually giving any physical benefits. But some classes can be very intense and are borderline cardio

Also, hit that hot yoga.

>>41559902
Women who actually do yoga have the best figure imo. Tends to give them a good hourglass figure.

>>41563186
or the ones who do yoga don't have to be self-conscious about their appearance from the beginning

>>41563186
You're an idiot

>>41560611
Wow. You know yoga is ancient tradition in eastern cultures? Where people were generally way more physically and mentally fit?

U dense

>>41560880
dead forced meme

i miss brap posting

Honestly yoga is what you make of it. You can choose to just do the basic positions but you can adjust it to make it more difficult for yourself like using one arm/leg and moving more slowly or holding your position for longer. The land whales that use yoga are doing the bare minimum.

>>41560101
You just carry on, if someone notices, ask them why they were looking at your crotch.
Simple

>>41559902
>Cum here, Anon. I want you do blow your load in my butthole then eat it out

>>41561274
Check out Sarahbethyoga, her 30 min vids for deep hip opening, flexibility, backbending, good posture.

>>41561795
>crossfit.webm

>>41561655
wat

>>41563199
>>41563210
I've had two girlfriends who did yoga and got really sexy bodies from it. I've also noticed a lot of the hottest girls I see practice yoga.

>>41564246
did you ever try the tantra school? i don't mean that loser pussy foreplay that westerners think it means, but actual tantra yoga

the only reason I'd go to a yoga studio is to find a girl who's interested in that

>>41560101
pop that sucker in your waistband or to the side so everyone can see the outline and how thicc u are

>>41559902
It's great but lifting is better.

>>41559902

It's the perfect example how women take a practise used by men who used it as a method for meditation and enlightenment and turn it into a vapid excuse to flaunt themselves and pretend their exercising or something.

>>41559928
this

>>41564877
It's usually very exhausting, at least in my experience. I'm not sure what you're talking about, no one's pretending.

>>41559902
>What are /fit/'s opinions on yoga?

Been turned into #slutsgonnaslut by a generation of women.

From an 'authentic' Hindu perspective: it's all about swallowing bandages and sucking water up your ass for 'health', rather than the stretching/mobility exercises we know as 'yoga'.

>>41564948
>It's usually very exhausting

Fucking how?

>>41565227
m8, it's all about Siddhis. If Yoga doesn't give you Siddhis, you're not doing Yoga.

Anything that makes women less fat is great.

Re: dudes doing it, whatever mang, I don't care

>>41559902
>I know that pic. That's chick's bf uploaded nudes of her with worms in her asshole. I literally dry-wretched to that shit.
That's not impressive. I'm a BJJ guy and can get both legs behind my head - never done a day of yoga in my life.

Good for mobility, reasonably useful for strength, nearly useless by itself.

>>41564610
Are there any exercises that help me time that shit? I want it to last at least throughout a class and I can't be taking no Viagra

>>41559902
It is more than just stretching. Obviously a lot of people have already talked about how it can help you mentally, but it can also be a really good workout if you do the right things.

I don't do any typical core exercises, just yoga for core and I have never had my abs explode so quickly, its great

>>41562696
i want to get right inbetween those long gangly legs

what did she mean by this?

>>41561699
every town has a brewery that has a yoga night, go there to meet qts who you already know are fun because they are at a brewery

>>41565238
Not that guy, but go do it yourself. It will humble you for sure if you have poor balance, stabilizers, or are just generally unfit (fit does not necessarily mean LMAO4PLAET DIDDYLIFT).

>>41564236
https://en.wikipedia.org/wiki/Law_of_Jante

>>41567161
idk bro maybe kegels? you hsould be donig them anyways

>>41560830
This this this.

Fuck drinking all damn day, doing yoga in college is a must.

>>41562787
kek

>>41563151
What's good about hot yoga?

>>41559902
The looks so much like a girl I knew here in Newport News.

>>41568597
> every town

Bull fucking shit

>>41569953
o'connors in norfolk va, legend brewing in richmond'va, and hardywood in richmond,va has yoga + beer thing. I've done yoga before, did wonders, felt great for days after words, felt like a total goober doing it though.

>>41569970
Those are only in one state

Learn to fucking read

>>41559902
I'm there for the braps

>>41570010
well, richmond and norfolk is hipster central. if you live near or in a major city you might be able to find something like that.

>>41561655
Its not even a 3chains thing, its just a faggot thing. People post like that all over facebook, twitter, and other arabian pillow stuffing forums. Its super cringe wherever you go, just keep telling these beta types to fuck off and eventually they'll get it.

Yoga will definitely improve you, whether it's general awareness of your body, better mobility better flexibility it will work.

It's works muscles that wouldn't normally be used through lifting, doesn't matter how much you can dead or bench, if you've never done yoga your first class will be a big surprise.

Definitely not gay, all those yoga qts compared to very few dudes in classes. Golden ratio.

If you're too autistic to go to a class, and don't like the spiritual stuff look up DDP YOGA, made by the wrestler Diamond dallas page, that shits legit, and is based purely on the fitness aspect.

https://youtu.be/bIXOo8D9Qsc

>>41569467
Anyone know?

>>41569970
sup VA nigger. Newport news here

>>41570310
hi.
:3

>>41570028
Still not every city dumbass

>>41571484
Then do a google search or something, god damn.

>>41570335
NoVa is best Va

>>41559902
I've thought about doing it for mobility and recovery but it's like $300 a month in my city

>>41559928
No when you do it for a while you can feel the difference. Like actual electricity in your body

brap