Post everything you ate today.

Currently just a peanut butter and jelly sandwich.

>>41563854
Nothing yet. My eating windows opens up at 10 am.

At work bored as fuck now, waiting for this fat lard to get out of the handicap washroom, so I can go take a 30 minute shit in there and avoid my retarded boss.

nothing yet

>>41563854
meatlovers pizza and a loaf of garlic bread

>>41563854
1245 calories
6'4" & 155lbs

fatties gon' hate

>>41563854
A banana and an apple with lemon green tea

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>>41563854
it's 1617 here, the food i eat does not exist on those fancy internet memetrackers

also cutting atm

breakfast:
1 scoop whey with skim milk
75g low fat feta cheese
1/4 of a simit
5 olives
50g string cheese
1 egg
lots of tea

around noon:
2 cups of coffee
1 stroopwaffel
lots of water

heading to the gym in just over an hour:
1 scoop whey with skim milk before
2 liters of water during
1 scoop when back with skim milk

for dinner:
big bowl of leafy salads
6 meatballs
half a glass of sourcherry juice topped off with ice cold sparkling water

lots of tea afterwards

before bed:
200g yogurt with a scoop

this is basically my everyday

>>41564444
quads

what are you, 150lbs?

>>41564460
I'm cutting, this all adds up to around 1800-2000 cals

>>41564444
simit?

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Ended up combining lunch and dinner into the "lunch" category because I was too lazy to individually put in the ingredients into "dinner"

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>>41564471

>>41564475
really like aldi huh

>>41564484

I'm a poor fag, so yeah. I like it a lot.

>>41563854
skyr, honey, poppy seeds, and flaxseed/whole grain muesli

soon to eat a bagel w/ cream cheese (two scoops)

black coffee, black coffee, latte

>>41564444
enjoy your water intoxication

>>41564012
bro you ever eat a PB+raw onions sandwich? read some hemingway, it's a meal fit for a warrior

>>41564475
1500 cals

Jesus thats literally the amount of food i would have to eat at once to stop being hungry. How can you survive that

>>41564545
fuck yeah, bagel diet is the shit

>>41564600
Water, and generally after a period of time you get used to it. I'm assuming it has something to do with the type of food i'm eating (wholemeal, oats, etc.). But i'm not sure, it's just easy for me at this point.

The beginning though, I struggled a lot to stay under 2000 calories. Luckily being a poor fag means not being able to access lots of food nor fast food.

>>41564624
that's your metabolism decreasing to match your intake. good job, buddy.

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>>41564700
Thanks mate, i appreciate it.

>>41564707
you realise that's not a good thing, right?

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Pic relayed but also a bananna and some cashews earluer vecause I wanted a healthy 1st breakfast.

Thinkin of going to Jimmy Johns for Lunch.

>>41564751
Fucking savage

>>41564717
Can't say i was aware of that. Care to explain? Or do i have to re-read the sticky?

>>41564784
Basically your body adjusts to match what you're intaking.

Fon't worey too much, you will still lose weight.

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I'm on week 3 of my 9 week cut.

>>41564790
That's good then. I'm aware as well that my cutting will lose my muscle mass as well. Thanks for the advice man, i appreciate it.

>>41563854
Two slices of bread with butter melted on it in the microwave, and some salt

Four slices of bacon dipped in ranch

Half a steak and a bowl of Mac n cheese

Eight tbsp of pb on two slices of bread

Twelve tbsp of pb out of the jar

A chicken breast fried in flower and wrapped in two slices of bacon, baked, then drenched in ranch

>>41564707
>he doesn't understand basic logic

>>41564784
Well, problem is, lower metabolism, and you'll burn less. Get it?

I mean, I'm on a cut now, maintain is about 26-2700, and I'm doing 500 kcal deficit.

If I were to do some biking, whereas I prob get a nice 1000 burnt calories, I need to make sure to eat for those.
I could say, "wew, sure am gonna lose fast now", but by doing this, I'm sure to lose muscles faster and fuck my metabolism.

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>>41564796
>cutting
>eats yaco bell

>>41564828
>one day w/ fast food
>cut gone wrong

Sure, you're water-fasting too, am I right?

>>41564171
Unfortunately, this

>>41564816
Oh good lord thats disguisting. Fuckin butter melted into bread.

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>>41564818
I didn't pick up that he was being sarcastic.
>>41564819
I get that i'll burn less, and i'm sure that i'm losing muscle mass as well. I'm aware of these issues, though i'm not quite sure how to remedy them. So far what i'm doing has worked, but I'll have to read the sticky again and review what i'm doing.

>>41564855
It's white wonderbread, too

>>41564828
what's wrong with that?
I was still under my allowed calories

right now i downed my breakfast:

5 eggs omelette and 75g of instant oats mixed with scoop of protein powder

later today i will have:

>protein shake
300ml of milk, scoop of protein powder, cocoa

>dinner
portion of pasta with 175g of ground beef and sauce made out of mixed tomatoes and some spices

am i doing right?

>>41564928

sounds delicious and fullfiling

>>41564816
You are going to die, you stupid fuck

>>41564861
>but I'll have to read the sticky again and review what i'm doing.

Just make sure you stick around a decent deficit.
Want to lose a pound per week, to make sure you lose the least muscle? 500 kcal deficit.

>>41564985

he will still loose muscles if he doesnt lift though

>>41564991
This.
The key for cutting appropeiately is to make aure you habe a kal deficit WITH liftong included.
You don't have to go all out. You can actually pretty much be fine with just dumbells, but still it's better than only cardio.

>>41564550
No, I haven't but that sounds just straight up disgusting

>>41564985
To make it simple: I'm 187cm, 99kg (currently), estimated at 27% body fat according to the Navy calculator. My TDEE is 2'317cal at sedentary level, and my BMR 1'931cal in estimation.

I'm definitely eating less than a 500cal deficit, so I'll take your advice and reign it in a bit. I lift Monday, Wednesday, Friday, though i obviously am feeling weaker due to my cutting, and i take supplements to help me stay away from Malnutrition. Cardio is Tuesday and Thursday, and i do university full time, so i go roughly 3/5 weekdays to that as well.

>>41565028
Fun fact, if you do cardio every day except sunday you'll lose fat much faster

>>41565028
less as in "higher amount, less calories", about 750 deficit I believe.

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>>41564816

>>41565043
Why would you ejaculate over a perfectly good looking breakfast sautee?

>>41565039
Though just cardio perpetuates the speed of the muscle mass loss as far as I've read on here. Forgive me if i'm wrong or misinformed.

>>41565060
Ranch is the cum of Christ

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Not bad, but all got day left, thread should have been everything yesterday

>>41565066
t. hillbilly that likes the taste of asshole

>>41565062
Oh it can. I'm just sayong if your raw short term goal is to lose as much weight as possible, more carsio will cut faster.
But yes, it does cut everything.
There's a reason professional marathoners are all Mr. Skeletals

>>41565062
With a high enough protein intake, and not going to low on calories, cardio won't speed up muscle loss.

Trust me, I do more cardio than most on /fit/, I'm just as tall as you but 10kg lighter.

About to buy whey protein so that acter my workouts I keep some protein despite being on a cutting schedule.

Which brand should I get? Remember, I'm cutting.

>>41565099
Yeha, while i'd like to not be a fat fuck, i'd also like to keep whatever muscle i have currently, so i have more to work with later on.


>>41565104
Fair enough mate, though what would you say is "high enough protein intake"? I'm currently struggling to hit over 100g protein, if i eat higher protein meals i might get roughly 120g~.

155g Oats
1L of milk
70g peanut butter
500g chicken
100g brown rice
100g broccoli
100g tomatoes
1 multivitamin
2L of water
3000mg omega-3 oil
1 pre-workout

>>41565128
cottage cheese, chicken, eggs, protein powder

You can easily hit 150g a day by changing diet a bit

>>41565144
Couldn't he just drink more whey?

>>41565144
Mmn k, I'll give it a shot then. I appreciate the advice mate. Best to ya.

>>41565160
Well, why not get some additional nutrition to it? A couple of eggs for breakfast are certainly more nutrition than a measly shake.

Shakes are an addition - fix main diet first

>>41565218
What is the best way yo consume eggs.
[spoiler]pls don't say drink them[/spoiler]

>>41565236
scrambled eggs

>>41565259
Hmm... well i do like scrambled... should i not be putting butter or oil in the pan beforehand? That's extra fat but it helps the eggs not stick

>>41565331
you wont need anything else than eggs if you cook it properly.
check out any professional cook on youtube cooking scrambled eggs and you will see how easy it is

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help

>>41565975
Don't drink coffee

>>41565982
why

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>>41563854
on a mega cut. averaging 600 cals a day... been two weeks. rough

>>41566499
Might as well be drinking coffee

>>41566635
there's no good reason why you should be doing this

>>41566635
You go anon!

>>41566635
I would say tey to get at least 1000 calories.
You can get a bigger cut, but it should mostly come from excercise at this point

>>41567232
I mean soda

2 BEC Croissants from BK
1 Large black coffee from BK

That's it so far.. Keep thinking about getting a 3 pc chicken from KFC or something though.

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>>41567317
>fast food

>>41567345
Calories in calories out
He will be fine

>>41567345
i live off fast food, no lie

Today I had a couple mouthfuls of Hickory BBQ chips and some sweet tea.

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One of those days so far

8 packs of crisps, pack of cookies, two sandwiches, two wraps.
Should I do 1000 or 500 cal deficit on my cut?

>>41567317
scratch the chicken

sonic is doing half off shakes

trip to flavor town this evening

>>41567806
1000 if you plan on working out a lot.
500 if you're going to half ass the workouts.

>>41567873
4 days a week, 1k it is, need to drop to 15%

>>41567821
never gonna make it

>>41568192
shut up faggot
i'm gonna hit a new PR today for my lifts

i'm dirty cutting

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Green protein
Carb blue
Fat red

Im cutting, 1500 kcal off days and 2000 kcal training days

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Ehh cant complain. Its a rest day.

>>41568263
>>41568263
I'd fucking kill myself if I got this autistic

calories and protein all I give a shit about

>>41563854
Breakfast: 3 whole eggs, 100g of oats

Lunch: Black coffee

Dinner: 350g of chicken breast and 450g of veggies

>>41568314
how do you count calories and protein unless you mark down the things you ate

anon you really got yourself in trouble now didnt you

>>41568331
shouldn't you be speaking chinkanese or something?

>>41563854
Cheerios - 1 serving
Milk - 1l
Chicken breast - 250g
Eggs - 5
Sweet potatoes - 2 large
A pastry whose English name I cannot recall - 1

no
you'll yell at me

>>41568345
no its finnish

>>41568358
Mikä ton ohjelman/applikaation nimi on mitä käytät

>>41568263
Wbat site?

>>41568374
>>41568374
sulamo, se oli enne ilmanen kalorilaskuripistefi mut nyt se maksaa. Siin oli 6kk tarjous viime vuonna halvalla niin ostin. Normaalihinta on aika meh mut jos käyttää jatkuvasti nii miksei.

same in english

>>41568397
finnish only bru

>>41563854
I ate and drank nothing, absolutely nothing for 8 days now.

>>41563854
2 cup of coffee
1 can of energy drink because of muh taurine (250 ml)
40 gramms of oat and 40 gramms of oatmeal
1 egg
300ml of milk
1 bowl of potato soup
2 slice of pizza

In order,

Peanut butter and banana sandwich (two slices of whole grain bread, one banana, a bunch of jiffy peanut butter)

One glass of milk

Two small plums

One can of carbonated water

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>3 eggs
>some bacon
>butter
>500g of chicken
>2 bananas
>strawberries
>olive oil
>rice
>tomatoes
>onion

R8 me

>>41568633
>milk
>water (of course)

>>41563854
>tfw /fat/ fuck browsing /fit/ for motivation
>Mom makes me count calories for every meal
>Discovered I was eating 7000 calories every Sunday
>4000 calories each day on other six days
>Can't stop

>>41568752
Yes, u can.
But dont want.

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is this okay?? my maintenance is about 2300 and I'm stalling on all my lifts.

45kg ohp x 5
60kg bp x 2
60kg squat x 5
100kg DL x 1

I'm following a good routine and not gaining strength, is it my diet or low test? I tried higher fat but I lost strength.

>>41568815
yeah it's simple as that
kek

Three swigs of milk
a pork sandwich
Probably gonna have a plate with some brisket and macaroni and fried okra in a bit I'm not sure what I'll have for dinner and probably more milk throughout the day

Today? Oh my...
>bag of popcorn
>lucozade sport blue
>mayonnaise, chicken and bacon sandwich
>Australian crunch cake
>cheese toastie
>some sour cream & onion pringles
>bottle of beer
>Pepsi cola Max
>chicken tikka masala and rice

I... I was cutting just the other day...

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Couldn't care less about enter the specifics for the spaghetti

>>41568838
>>41568838
don't eat stuff like 0% greek yogurt you are trading fat for carbs which is disadvantageous. this is true for nearly all low/no fat versions of products, they add more sugar so the taste doesn't suffer.

>DO I HAVE LOW TEST??? IS IT MY DIET??
no, you don't know what working out hard is and don't do it

>>41568838
let me get this straight your workout consists of

5 overhead presses
2 bench presses
5 squats
and one deadlift

and you're asking why you aren't gaining?

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>>41568896
I hope he means sets

>>41568954
maybe he got confused about what a set and a rep is, wouldn't be the first time i've seen it happen

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Deflating hamplanet reporting in.

Restricting protein intake today to induce autophagy.

2tbs coconut oil and 1tbs butter in my coffee
A banana
~120g of carrots dipped in 20g of olive oil
An avocado mashed with 1tbs butter
2 cups of white rice

>>41565043
eww. why does other peoples food always look like shit, but the food I personally make looks delicious? (even though it probably looks nasty as fuck to other people)

>>41569019
man i want to do keto but i hate avocados

i dunno what the fuck i'd eat, eating nuts is too expensive

ya'll motherfuckers are addicted to carbs. I hope you're either bulking or running marathons otherwise enjoy your weight gain.

1 can Progresso soup - 220 calories
1 think thin protein bar - 240 calories
1 slice pepperide farm 15 grain bread - 110 calories
2 laughing cow cheese spreads (on the bread) - 70 calories

dinner:
lean cuisine comfort classic (meatloaf/macncheese) - 270 calories
coconut vanilla greek yogurt - 80 calories

Total: 1000 Calories

Intelligent fasting/suicide cut

>>41569210
It's hard not to eat this packaged shit when you HAVE to count your calories on a cut :(

>>41569082
lmao enjoy your shitty workouts without energy because of not having enough carbs

>>41569255
I eat less than 25g carbs daily for months now and I've never had more energy. Do some research before you parrot your bullshit misconceptions.

>>41563854
>25g Fat
>80g Carbs
>100g Protein
>Total 949kcal

It's early in the day though. I'll hit 2500 before the day ends.

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-2 cans of low-fat quark (0,79 euros for 25 grams of protein in a can, feels good man)
-Some nuts & raisins mixed in quark to add some flavour
-300 gram of chicken breast with rice
-Two apples & one pear
-Large tuna salad with some olive oil
-Ice cream cone
-Protein shake

>>41567261
lost 21 lbs in 2 weeks. it's worth it for me. I hate being fat.

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Tadah.

BULKING PILE
Rice, beans, 8oz ground beef, 3 eggs, cheese

Banana, quart of whole milk

Chik-fil-A #1 combo, quart of whole milk

PB&J, banana, quart of whole milk

Buncha sauteed kale w/ garlic

Bout to have BULKING PILE #2 and a quart of whole milk

Probably gonna have another banana to cleanse the palate too

>>41569370
>all that garbage
hi fatty

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Why are there so many people with exactly 1500 Calorie target?

Two toasted slices of bread + two grilled eggs
Two slices of bread with fresh fish and a slice with peanutbutter
After workout:
Pita Gyros
Protein shake with some oats and banana
BBQ with sausage, chicken and grilled veggies
500g yoghurt

day1 of my bulk, did I do good?

>>41569488
Manlets with a low TDEE

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>>41563854
Two pieces of buttered toast with two scoops of whey
Small salad with chicken, spinach, tomatoes, carrots, and broccoli
Poke bowl - rice base with veggies, sliced salmon, and salmon egg on top


Only 6 here, probably gonna just have a PB sandwich now

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>>41569472
What exactly, lost 2 kilos per month starting january & squat has went from 140kg -> 180kg with current eatz.

I've had one of those lunchable protein packs and a celery stick. Drank about 7 bottles of water today.

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5'7" male 160lb reporting
Cutting right now... It's being hard...

what website is this
>>41570203
>>41569398
>>41568879
>>41568838
>>41568298
>>41566635
>>41565069
>>41564796
>>41564475
>>41563854

>>41570766
minefitnessgal

you should also get the app for your phone

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>>41570203
Fellow 5'7 manlet here. Down to 137lbs from 210lbs. First clean bulk starts soon.

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Why is everyone ITT on some crazy cut with like 0 fat? If youre going to do such a large caloric deficit at least do a PSMF like this anon >>41566635
I don't mean go full keto before you retards shout meme diet, but at least pump some fat into your diet so your hormones and metabolism don't get completely fucked up.

Pic related is me today on a lean bulk with 22/2 IF
Not pictured is 80g of cashews and a protein bar.
Hit about 120/95/140 p/c/f but went out so couldn't finish my cal goal

>>41564828
doesn't fucking matter

>>41568861
It really is as simple as that desu