Gyno? and losing chest fat

>>41571133
not sure if you have gyno but you have salami nipples

File: 7d1.jpg (49KB, 600x649px) Image search: [Google]

49KB, 600x649px

>>41571147
shit genetics man.

Not gyno, you're fine anon

>>41571163
how come my chest isnt growing flat? is it possible because of me just bulking? or is it because shiet genetics. im sitting at 160lb 5'11 17 yrs old

>>41571177
Underage b&

>>41571180
just trying to get some help man not trying to go on
bb.com shit site

>>41571133
I'm way more buff than (you) and been lifting for 5 years but we share the same chest insertions.
We have a gap and form now I tell you NOTHING will fill that up. We will never have a decent aesthetic full rounded fully looking chest.

My advice is you focus on your delts, traps and lats so chest goes more unnoticed. Sorry man it's our genetic lottery.

>>41571217
pics?

>>41571230
I don't have any on my phone but this is more or less what you can expect.

See that red triangle? It won't go away / be filled by chest muscle.

In clothes you will look great but shirtless we will never have a Conan type chest.

File: more or less what you can expect.jpg (71KB, 637x483px) Image search: [Google]

71KB, 637x483px

>>41571483
>>41571230

Sorry forgot to add pic

>>41571493
thanks for the help man. but lets after my natty limit I run a very small cycle of test for example lets say would that make me aesthetic or nah?

>>41571563
I've never took the dark side path so I can't help you there.
But my guess is (a)steroids will enhance your muscles but not put 'em where you ain't got 'em already.

Aesthetic is a very foggy term.I'm just telling that for bodybuilding purposes -and what a fit body implies from a bbing prespective, our chest will always be shit because of that gap-. This doesn't means it will ruin completely your look or you will not get mires or anything.

>>41571177
dude I'm 6'1 at 140, gotta get lower bodyfat bro

>>41571637
fuk man u boosted my confidence tnx alot. Last question, not sure if that pic i showed is good progress for 8 months iv been trying to eat in surplus because im an extream ectomorph but now that i see it im skinny fat not sure how it happened. But all im trying to say is that will getting my self sore after each chest/shoulder excercise be good enough to build up the muscle? or do I need to do more? im doing hyper trophy btw. Meaning 8-12 reps but with weight thats heavy and makes me sore, I tried SS last year but I wouldent count that due to lots of skips and really lazy workouts.

>>41571652
but how can i get bulk and get big? but also lower body fat % at same time?

>>41571686
why would you want to get either bulk or big?

>>41571676
the best chest/neck gains I've had were benching 5x5 one week, then other week going for a heavy 1x3 and then 3x5 backoff sets.

For delts ohp 5x5 one week, then pushpress 5x3 other week (pushpress is key to averload upper body and make insane gains).

>>41571732
thing is i would like to do a push/pull routine with heavy compund but i have so many stretches im curetnyl doing to fix my lower back pain from squat/deadlift. So right now im only doing pretty DYEL stuff such as chest/shoulders - incline 4x12 bench - 4x12 dips - 4 sets till failure then i do incline and front raises and i do that twice a week with back and biceps once a week so idk I feel as if it this gives me better gains then doing 5 heavy reps

>>41571799
sorry I meant for my shoulders I do *front dumbell raises/ side raises shoulder press and end it off with tricep extensions

>>41571799
high reps make you "feel the bern" and have a psychologicall boost but don't make gains keep happening for long (at least as a natty).

That's just my own experience on the matter. Maybe for other people hi reps work well so I don't know.

Gotta go offline now anon. Have a good night and good gains. We're all gonna make it.

>>41571858
tnx breh