Archived threads in /fit/ - Fitness - 2452. page

>>41590941
probably natty.
have low bf and do bodyweight exercises

>>41590941
Human leg hormone directly injected into the stomach

>>41590941
you want buakaw's power or just the body?

you'll make it into my bedroom you little cupcake

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>>41590916
WTF.

>>41590916
nice OC

So I went outside to practice social situations tonight. I live in a mid-size city and there were quite many people partying outside tonight. During my walking trip outside, I experienced three situations that I'd like to analyze on a more thorough manner.
1. this arabic looking dude and his girlfriend walked in front of me, and he shouted "Allahu Akbar!!" as a joke, then turned to look at me (I'm white). I raised my hands as a little a said "Whooa big guy take it easy". He responded "don't worry I don't have a bomb" while opening his jacket. I said to him "you don't have to convince me" with a little smirk. He and her girlfriends facial expression was relieved and glad over our little banter. Note that our voice and tone was pretty strong but in a playful way. The whole situation lasted about 15 seconds, but still I was instantly surprised at how well I did in a this normie exchange.
2. While waiting for a food in a fast food joint, there were plenty of drunk and happy people there. I almost triggered a panic attack because of all the human presence, but I focused on keeping my external calm and composure, and I think I succeeded pretty well. I think nobody noticed my anxiety, and I'm pretty confifent in my self-assesment. I got my food and left.
3. This one was the most interesting and the one that I did worst in. Two girls were walking in the same direction, and the other looked at me. We had eye contact for about 1,5 seconds, after which she came really close to me and said "hi". I was a little flustered, and as I responded "hi" I could hear that my own voice didn't sound confident at all. Immediately after this her friend called her and she said to me "have a good night". "Y-you too" was my response. I was pretty disappoined because she was actually pretty cute.
How could improve my confidence when talking to random girls? I seem to be doing well with the guys.

>>41590653
Just talk to people
The end.

>>41590675
Also sry for the typos, I'm on my mobile phone. T.op

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First for forgive me fatha

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>>41590658
Go on a run

>>41590635
Alright, so should I aim at about 2270, and eat at 1770 (-500) or is it alright to stay at 1690 (-580)? I'd prefer to go hard but I understand going too low is also bad

>>41590598
Why would you drink a post workout shake instead of sitting down and enjoying a real meal?

if cutting yes
if bulking no

>>41590623
Because the point of a post workout shake is to quickly replenish glycogen stores so that you don't feel like shit the rest of the day.

tanked pot of coffee before gym today
got buzzy af in the gym and hit set of 20 squats

good feels

>>41590456
A can of monster ultra 1-2 times a month. No need to take this drug any other time.

Bump, curious about more answers.

>>41590318
BUMP

>>41590447
bUmp

>>41590318
Why would a form of vitamin A affect your gains?

>5'3

stopped reading right there.

>>41590304
>5'3"
I have some bad news m8....

You could try bodyweight stuff.
Also getting fit won't fix that tfw no gf problem.

I deal with this shit too dude, I do not need some 45 year old milf speaking to me in sanskrit and shit

I basically just treat their rambling and namaste shit as like part of the meditation, like i have to not let that distract my mind or my breathing by letting it piss me off.

>>41590283
Do you namaste back, or participate in the ohms, or do the loud as fuck exhalations?

>>41590238
Headphones?

sodium and water

>>41590042
Eat a fuck ton of food before hand.

Sue them for causing you to develop an eating disorder and mental anguish.

>>41589994
If you're that obese then running isn't a good idea to lose weight, just eat less and maybe hit an elliptical or walk a few miles a day. If you're just running for the sake of running then you should find a new hobby you fat fuck.

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>>41589994
Why risk wearing down your legs? Almost all runners will have joint problems when they get around the age of 50 or 60.

I suggest buying a bike, or just using an elliptical/stationary bike. You could also try swimming laps.

Start with eating less to cut down to maybe around the upper 200s and start walking more, once you get down to 200 start running. Good luck, and read the sticky

>talking with a girl

Keep the topic easy and casual. Don't talk about politics or science

>>41590005
Haha yea i guess youre right. Just trying to understand how people can believe this?! A steroid-free person will not beat a steroid user when they both work equally hard..

>>41589979
Is she from Scandinavia?

Scandinavians are fucking naive idiots, and this goes double for women

t. Scandinavian

Also, if he/she is Swedish, it's twice as bad still

>>41589964
>how do i become geralt?
painfully

>>41589964
>roids, literally the worst shit you find in forest and monster body part injected in your body, and if you survive which is very unlikely you are there but remember that Geralt was abnormal almost perfect mutation you won´t get on that level

>>41589964
Trial of Grasses x 1
Witchering x decades
Fuck Yen x a bunch
Join Wild Hunt x 1
Escape Wild Hunt x 1
Lose memory x 1
Fuck Triss x a bunch but less than you did Yen
Witchering x a few weeks
Defeat Salamandra x 1
Witchering x few more years
Be accused of regicide x 1
Get involved in a race war x more than you'd like
Get involved in politics x more than you'd like
Reconnect with Yen x 1
Get involved in politics x more than you'd like
Search for Ciri x GODDAMN SWAMPS
Search for Ciri x GODDAMN DANDELION
Search for Ciri x GODDAMN ARCHIPELIGOS
Chose best girl x 1(can be done in between Ciri searches)
Face Wild Hunt x 1

Combine eggs and distilled water. Should cancel out the negatives.

>>41589843
Only listen to good sources of medicine and health. For example, if you have a health problem, find information on the Mayo Clinic's website, not WebMD. You have to learn to filter out the inane shit.

https://www.heartfoundation.org.nz/resources/eggs-and-the-heart-position-statement
https://www.heartfoundation.org.nz/resources/eggs-and-the-heart-evidence-paper/

1.Drop weight
2. Kill myself
3.Clean hair every morning

>>41589860
>2. Kill myself
I know it's a joke but.
Who the fuck take care of himself and want to kill himself?
I see people on sluthate and bodybuilding.com with suicidal troughts like wtf.

>>41589921
I'm trying to take care of myself but I'll have to kill myself next year if I can't repair my brain desu
it's not that weird