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Daily reminder that the skin is one of the most important features for your overall attractiveness
Nothing turns girls off more than an acne ridden face
Take care of your skin bros
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>>41575459
my skin would be god tier if i wasn't covered in a thousand fucking moles
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How about starting to advise against sipping then?
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>2017
>not exfoliating daily
>not using moisturizer
ishygiddigy
Next thing you tell me is people are not using hair conditioner.
Anonymous
/fat/ "one day at a time" edition 2017-05-26 12:17:53 Post No.41575010
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/fat/ "one day at a time" edition 2017-05-26 12:17:53 Post No.41575010
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/fat/ "one day at a time" edition
Anonymous
2017-05-26 12:17:53
Post No. 41575010
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Previous thread
>>41568886
>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support
If you're new:
>Read the Sticky
>>17018018 → → → → →
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone
311 Posts / 47 Images
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I worked out for two hours yesterday with 90% of it being cardio, and I didn't go over my daily calories, yet I still gained a pound. I'm so infuriated because I feel like I did something wrong.
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fat fucks
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ate 200 calories under 1000 calorie deficit last night, but I feel fatter than normal. Sp00ky
Words that trigger /fit/.
>just be yourself anon
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>>41568517
cheat meal
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>>41568517
>toning
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>that guy who ______
Anonymous
This is why you shouldnt fap (all the time) LEGIT GET IN HERE 2017-05-23 11:12:26 Post No.41540912
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This is why you shouldnt fap (all the time) LEGIT GET IN HERE 2017-05-23 11:12:26 Post No.41540912
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This is why you shouldnt fap (all the time) LEGIT GET IN HERE
Anonymous
2017-05-23 11:12:26
Post No. 41540912
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frank yang talks about it too (i read the book back in 2012, found it funny after stumbling over frank yang YT to see this)
https://www.youtube.com/watch?v=u6cpQUcJfJI
also https://blog.bulletproof.com/bulletproof-your-sex-life/
Abstinence for 3 weeks increases testosterone in healthy men [17]. Which is good, considering average testosterone for us guys has been dropping by about 1% per year for the last 30 years [18].
Sex (not orgasm) increases testosterone by up to 72% [19,20]. Sex-related thoughts boost it too. I had a lot more of both when I abstained – my sex drive was off the charts.
Abstinence can also lead to greater life satisfaction and, oddly, more attention from women. No studies for these, but there is a lot of personal and anecdotal evidence.
Controlling how often you climax can also lead to unprecedented motivation. A coaching client of mine made a deal with his wife that he wouldn’t ejaculate until he made $100,000 – a whole lot of money for him, at the time. He was $100,000 richer in under 30 days. His ambition and productivity went through the roof. He credits his success to abstaining.
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>>41540912
I had a similar increase in motivation. I tried three different ejaculatory control experiments:
The Taoist equation
Your 8th grade math teacher wasn’t lying when he said algebra is sexy. Ancient Chinese Taoism has an equation for “optimal sexual power:”
(Age – 7)/4 = X
Plug in your age. The number you get for X is the number of days you should go between ejaculations. A 39-year-old man, for example, would ejaculate every 8 days.
I followed this equation for several weeks, tracking my perceived quality of life and sex drive. Both were significantly higher when I was only climaxing every 8 days.
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>>41540912
>>41540918
The 30-day challenge
Go a full month without ejaculating, but have as much sex as you want, with yourself or with a partner. Just stop before you finish.
This one is difficult to do. I also got the most benefits from it. I saw the highest increase in life satisfaction, my sex drive went through the roof, and I was phenomenally productive. I also got a LOT more attention from women, both my wife and otherwise, although I didn’t track it because I wasn’t expecting it.
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>>41540912
>>41540918
>>41540927
30-day challenge: monk mode
Go a full month with no sexual stimulation at all. Don’t even touch it.
The normal 30-day challenge is tough. This one is much, much harder (no pun intended). I don’t recommend it unless you’re looking for an exceptional test of willpower. With monk mode, I still got happier and more productive as the 30 days went on, but the increase was smaller than it was with the normal 30-day challenge. I also saw shrinkage. About 20%. Use it or lose it, I guess. Fortunately, the length came back when I started having sex again.
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>need a prescription for viagra in my shitty country
k brehs, what the fuck is a proper alternative to shit?
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not being half a man
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>>41584276
just buy it off craigslist or your local classified ads website.
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>>41584276
http://madisonjamesresearchchems.com/sildenafil-capsules
>progressively overloading on leg curl machine
>hamstrings are actually getting noticeably bigger and more muscular
I thought you guys said these meme machines don't build muscle or do anything at all
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>>41584231
All machines are equal, but some are more equal than others
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Nobody ever said they are useless. Just use them as additional work for your legs. Dont substitute your squats with them.
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how would forcing your muscles to contract against some form of resistance not cause hypertrophy and strength gain
meme machines don't do anything at all if you're a 14 inch armed /fit/izen or /r/fitness user who drinks a gallon of milk a day and only does ""The Big 4"""
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Who here /always tired/ ?
I thought that getting fit would help but I still need like 11 hours sleep to even half manage though the day
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>>41584144
Bump. I'm losing weight but am still constantly tired.
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>>41584144
>>41584169
probably a combination of mouth breathing during sleep/sleep apnea and depression
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>>41584144
I'm not always tired, but I'm usually pretty tired by the end of the workday so I find it difficult to workout.
Doesn't really matter how much sleep I get, it's always either too much or too little.
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Anyone here ever drink soylent?
I've thought about using it to bulk, drink a serving in between meals.
Per serving
>400 kcals
>20g protons
>$1.50
>reviewbrah gave it an 8.8/10
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how about simply eating bigger meals ?
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>>41583801
No one drinks Soylent here
No one drank it the first time you posted
No one drinks it now
No one will ever drink it as long as you post it
It's not good, it'll never be good, eat real food, kill yourself
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Just do a diy shake.. milk, banana, protein, peanut butter ,oats. much better and cheaper
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how the fuck do i uphold a conversation, /fit/? biggest social obstacle right now; confidence, looks, etc aren't a problem, but i don't know how to keep a conversation alive for more than a minute unless the other person's carrying the weight. what do you do?
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>>41583558
Where do you get stuck the most?
Try to describe how you converse with the average stranger for a minute.
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>>41583558
Just ask simple inoffensive questions. What do you do? What type of music do you like? Do you play any sports? Just initiate a conversation with something simple and it should flow from topic to topic
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You'll find that most people lack social skills.
I'm not the best myself, but when I do find someone who has REALLY good social skills we can talk forever without any awkward pauses.
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Is it even possible to approach strong girls at the gym without making a fool out of yourself?
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>>41583521
gym girls are all sluts, why would you want a slut?
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>>41583521
Yes
It's how I found my current gf
They're just people OP
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>>41583557
I'm a virgin anyway
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Who here /neet lifting/
>wake up at 1pm
>eat some breakfast
>digest while watching latest YouTube videos
>head to gym at 2pm
>train until 4pm
>head to store
>buy fresh veggies and meat
>go home
>cook it up
>eat lunch at 6pm while browsing 4chan
>nap until 8pm
>wake up and take dogs for walk
>bump into petite qt around the block walking her dogs
>hit it off with her and exchange numbers
>finish walking dogs
>get a msg from qt petite at 9:45pm
>wants me to come over to her place just around the block
>i head over and fuck her tight pooci
>she literally tongues my asshole while jerking me off
>lets me finish on her face
>go home and eat dinner at 2am
>watch some more youtube while browsing 4chan
Neet life is so fucking good.
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I wake up at 8 am. Go to college at 9:30 and then straight to work. Don't get back till 10pm. Workout then Sleep. Rinse and repeat bby. It's great....
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>>41583548
Well...that's...unfortunate..
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I usually go to the gym at 12am or 1am. Take about an hour nap before I go since I'm coming home from work that late. Then go home, sleep and work the afternoon shift.
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I have a question, /fit/
If calories in and calories out are all that matter, and everything is either protein, fat, carbohydrate or ethanol, then why is 'clean eating' encouraged and praised and everything? I mean, if I want to lose weight, I should eat 2380 calories with 160g protein, 60g fats and 300g carbs. Why does it matter if this comes from sugar or from a potato? Why does it matter if I have 7 scoops of protein as opposed to a load of chicken?
I feel like I'm missing something really obvious here. I get that fruit and vegetables are filling and stuff but TECHNICALLY there is no real reason to eat them. You could bring up micronutrients, sure, but that means shit all when it comes to how you look.
Is clean eating really as big a joke as it seems?
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>>41583265
Anyone who thinks "calories in calories out" is all there is to it is a joker
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>>41583265
No fucking idea. I've dropped from 235 to 211 in less than two months by just doing flexible dieting. It's not making me healthy, but I am seeing tangible results. I'm not sure how clean eating would affect my weight loss, but yeah. Just do you and keep getting gains man.
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Here is last night's dinner
Whole steamed cauliflower, eggs + egg whites, cucumbers, tomatos, raw garlic clove, 1L of water
This is how you should eat if you want to look better, feel better and be aesthetic. This is the equivalent of putting race fuel in a Ferrari, while you're out there running on regular gas
>1 bottle of pepsi fire 20oz
>1 can of Arizona
>2 chocolate candy bars
>one gatorade whey bar
>4 servings of doritos bag
>1 bag of trolli gummys
>3 sticks of laffy taffy
im gonna kill myself
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>>41583244
That sucks bro, just remember how much of a fatass you are next time you wanna binge
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>>41583244
Those macros sucks as its just sugar and shitty doritos carbs. next time do a cheat meal instead with healthy food.
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>>41583257
im going on a 3 day fast tommorow then IF after that. i must be punished for this
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The greatest powerlifting shoe of all time is discontinued. What buy?
These were like upgraded chucks.
>inb4 Crossfit
It's just Crossfit branded but it was a shoe that was loved by many powerlifters.
>inb4 get Oly shoes
Raised heels are garbage.
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Bump
Also looking for a decent shoe for all-around lifting. Raised heels are a negative for some lifts and I'm tired of seeing "just get Chucks lol"
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>>41582689
Get PF Flyers. Shoes guaranteed to make a kid run faster and jump higher.
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>>41582474
Agreed, anon. I thought they were a meme shoe at first, but when I saw them for $30, I had to give them a shot. I'm glad I did - I love them. I then bought two extra pairs. I'm good for awhile.
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So I just began lifting I'm on day 3 now and haven't really changed my diet much I started taking muscle milk after lifting that's about the only diet change. I started at 315 and now I'm already down to 301lbs. My goal is to get back to what i was when I was an athlete a couple years ago so I can join the army (220lbs). Any suggestions on what a poor man can eat to lose weight. Most of my money is put towards rent and electricity and my Planet Fitness membership.
>pic related me at 220 on left. Pic of me today on right.
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>>41582448
>I started taking muscle milk after lifting
stop
>Any suggestions on what a poor man can eat to lose weight
rice and beans chicken and vegetables read the sticky
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>>41582486
I did and cool I'll stop taking muscle milk. Should I take a multivitamin
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>>41582504
no it increases your risk of cancer and doesn't do anything
eat vegetables