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Or what is she? I got some more pictures.
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skinnyfat
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>>41598735
mmm she got a fat ass. need more pics tho
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>>41598735
No
Maybe a bit flabby, but not fat
How do I keep my back straight while deadlifting?
I've been told it curves and this might be hindering me.
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And either way my deadlifts are shit compared to everything else, so how do I get better?
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Don't let it bend, usually the key to keeping it straight.
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>>41598622
lol, they are regular people and white people treating them like being black is the first thing you are in life... this is fucked up
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How do I train myself to last as long as I want, even indefinitely?
20 Posts / 1 Images
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monogamy
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>>41598460
Browse PEGym forums and you'll get an idea.
But in short do Kegels and reverse kegels and Edge occasionally. Jelqing apparently is a mirracle exercies as well but i haven't really seen much change when i've been doing them.
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>>41598460
J. Evola, Yoga of Power.
Anonymous
>Boogie will never lose the wei- 2017-05-28 03:36:34 Post No.41598375
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>Boogie will never lose the wei- 2017-05-28 03:36:34 Post No.41598375
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>Boogie will never lose the wei-
Anonymous
2017-05-28 03:36:34
Post No. 41598375
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https://www.youtube.com/watch?v=j2nfm4A0R8E&feature=youtu.be&t=5m15s
>managed to stop gaining weight
>lost 60 lbs in 6 years
>has tried every diet but nothing has worked
>went to every doctor and nutritionist
>they all say the issue is the child abuse he suffered
>can't be trusted to feed himself, so he resigned himself to the fact that he needs a Gastric Bypass
>no other surgeon would do it because he's too large
>but he's found a surgeon that said he'll do the surgery in the mid July
Well /fit/? He's going to have the last laugh you know.
100 Posts / 15 Images
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you know the drill
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He's gonna make it
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>>41598375
another 10 min video of excuses
Anonymous
what does fit have for breakfast 2017-05-28 03:35:02 Post No.41598355
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what does fit have for breakfast 2017-05-28 03:35:02 Post No.41598355
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what does fit have for breakfast
Anonymous
2017-05-28 03:35:02
Post No. 41598355
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25 Posts / 3 Images
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Today, fucking nothing. At my in-laws and you never know whether they're going to do breakfast or not. I had coffee and that's it.
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6 egg omelet with ham
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>>41598355
2 cups of coffee
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give me one (1) fucking reason not to start pressing 3x per week.
35 Posts / 3 Images
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>>41598338
do it faggot
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>>41598338
Do it 4x a week with two being clean and jerks
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>do oly lifts
>press 4 times a week
>squat 4 times a week
>deadlift 4 time a week
thought it was normal
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Is this possible natty?
48 Posts / 11 Images
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Absolutely not.
Unless you can find a picture of a body like that pre-1950.
>inb4 denialist natties
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>>41598246
>Small arms
>ok chest
>small traps
>ok shoulders
Really the only thing that looks suspicious are the abs and his %bf but except for that he can be natty
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>>41598237
easy
even easier if youre also a manlet like efron
Anonymous
Pls help a fitizen get laid 2017-05-28 03:13:59 Post No.41598177
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Pls help a fitizen get laid 2017-05-28 03:13:59 Post No.41598177
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Pls help a fitizen get laid
Anonymous
2017-05-28 03:13:59
Post No. 41598177
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So here's the situation:
I got the number of a thicc young blonde who seems to like my aesthetics, somehow I managed to make out with her and even fingerblasting her after some semi autistic smalltalk (which was quite awkward a few time, spaghetti everywhere) at a party where we met yesterday. Couldnt go to her or my place tho to land the plane but we'll meet again next weekend because I work in another city 2 hours away and come to my parents place on weekends only.
Here's my questions:
When should I text her?
What should I text?
What do we do?
This is new to me and I don't want to end up masturbating again for countless years of loneliness.
>How is this /fit/ related?
I am one of the autistic people who have nothing interesting to do than going to the gym and she has a young juicy body like the ones in high test threads (I have no picture don't ask)
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do a flip
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you should have fucked her outside
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>>41598177
text her this: yo ganga want some fug?
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>walk into the gym
>no music playing
>look at my phone
>"Bitch, don't kill my vibe"
15 Posts / 1 Images
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>rain drops
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"You're not a lifter, you never ganna lift again, don't even try, you're never ganna understand, you always want to be alone.... bitch don't leave your house"
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Fucking love Kendrick first album. It's funny because my friend and I have been rinsing it loads again recently and all of a sudden these threads started poppin up.
Dollar might... say fuck them niggas you came wit and that's just how I feel... nah.. nah
Best hip hop album in the last 10 years imo
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are all the fasting enthusiast dead yet ?
14 Posts / 1 Images
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Why would we be?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
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>>41597828
How is the lifting going boy ?
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>>41597954
>>41597828
Don't forgot to not get past 10% Vo2max during your very very brisk walking "cardio" or you may faint and hurt yourself :^)
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>Day 5 of NoFap
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I never used to feel bad about jacking off until nofap. Now I lose all motivation after orgasm. I do have a problem though and it's gonna be worth it to abstain.
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Day 9 for me, penis feels a bit smaller but harder. Much more confidence and less shame though, I spend all day making eye contact with women now.
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>tfw the sex dreams are back
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what makes you feel good?
Anonymous
2017-05-28 01:57:53
Post No. 41597461
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>imagine being a weak fragile woman
>imagine not being able to get strong like men
this thought alone makes me feel good when I'm sad
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>>41597461
>imagine being born in somalia
>imagine your family and friends dying around you to famine and murder, constantly.
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>>41597461
Anon if you want to feel my muscles you can just ask.
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>>41597473
Don't you mean
>imagine being a nigger, anywhere
>imagine your family and friends dying around you to famine and murder, constantly.
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>tfw Crohn's Disease
>tfw bulking gains are lost during flare ups as appetite is killed for about a week while recovering
>tfw never gonna make it
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>>41597425
>intestinlets
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>>41597438
Kek
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>>41597438
do not bully
Anonymous
do what ever the fuck you wanna do 2017-05-28 01:06:27 Post No.41597014
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do what ever the fuck you wanna do 2017-05-28 01:06:27 Post No.41597014
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do what ever the fuck you wanna do
Anonymous
2017-05-28 01:06:27
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Can you get gains by following that paradigm?
An example:
I started SS 5 months ago, I followed exactly the program as stated. I tried for 1 month doing the power cleans but I hated the exercise because my form was fucked. So I gave up and did SS with no power cleans (do light deadlifts instead).
I had some nice gains, I grew in size. But I get this vibe by everyone here that you either do SS exactly as it is stated in the book (which I'll have more time to read during summer), or you do something else which is wrong and you get 0 gains.
Well, I didn't get 0 gains, for the first time ever my chest grew and hell I even managed to get my abs showing because I was doing cardio on my off days. I like doing deadlifts, squats, overhead press and bench press and chin ups. All of these exercise are very fun. So my plan is to just do them until I feel like I've had enough.
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do speed deadlifts instead. 10 singles with a minute in between each one.
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>>41597014
>Well, I didn't get 0 gains, for the first time ever my chest grew and hell I even managed to get my abs showing because I was doing cardio on my off days. I like doing deadlifts, squats, overhead press and bench press and chin ups. All of these exercise are very fun. So my plan is to just do them until I feel like I've had enough.
Exactly.
Stick with a program till you can no longer make progress, or no longer are having fun.
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just practice power cleans more bro. They aren't that hard. When your form is okay they are really fun to do as well. Watch his art of manliness tutorial on them.
Ideally you should do them but you can opt out. His older trainees don't do them.
But if you are seeing your abs you aren't making as much gains as you could be making because you ain't eating enough. You didn't read the book did you? Nope you didn't
Anonymous
#NoFap - Anti-Masturbation 2017-05-28 12:57:43 Post No.41596939
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#NoFap - Anti-Masturbation 2017-05-28 12:57:43 Post No.41596939
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#NoFap - Anti-Masturbation
Anonymous
2017-05-28 12:57:43
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How long has it been since you last masturbated?
----------------------------------------------------------
What made you quit?
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Why you MUST quit
> https://www.youtube.com/watch?v=u4j2d7iLWsw
> https://www.youtube.com/watch?v=SlHH6TRaJY0
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https://www.nofap.com
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Wet-dream while on no fap?
https://www.reddit.com/r/NoFap/comments/3066zy/why_the_infamous_wet_dreams_are_actually/
Additional note
Yes , masturbating does affect you testosterone levels
23 Posts / 2 Images
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No Fap is pointless after a week.
I just follow the Toaist formula.
(age - 7) / 4 = days between ejaculation
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>>41596981
>Taoist
It's shit mate, do what you like but realise you're doing yourself any favours with they method. There's nothing to be gained from doing that. It's just some arbitrary bs
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>>41597013
Well scientifically nothing changes after it peaks on the seventh day, so I'll do that at the most.
Androgen receptors also bind more testosterone when cycling your ejaculations every seven days. This is a proven way to increase overall test levels naturally.