Post workout shake

>>41590598
Why would you drink a post workout shake instead of sitting down and enjoying a real meal?

if cutting yes
if bulking no

>>41590623
Because the point of a post workout shake is to quickly replenish glycogen stores so that you don't feel like shit the rest of the day.

>>41590631
Thanks

>>41590673
Ok... and is your gym a 2-hours drive from your house? Can't you simply go home and eat?

>>41590673
This and sometimes there's no time and shake is best choice.

>>41590598
GOSAD
gallon of semen a day
>>41590623
dude you CANT grow without protein shakes

and you cant lift if you dont take creatine either
get your facts straight!!!

>>41590697
Unless you're eating small and quick, which means it's not really a meal, then t doesn't matter. The sooner you get glucose into your body, the less groggy and fatigued you'll feel after a workout. Have a shake after a workout and then make a meal. They serve separate purposes

>>41590598
no
im bulking and i take it only to bulk, recovery muscle, etc
>>41590623
>post workout shake
why he wouldnt?¿

>>41590749
No for bulking
Yes for cutting.

Simple advice.

File: 1495407093265.jpg (30KB, 575x556px) Image search: [Google]

30KB, 575x556px

shake is for faggots desu

>>41590797
t. fat

File: Js58bgw[1].gif (879KB, 389x292px) Image search: [Google]

879KB, 389x292px

>>41590797

Why would you not count it?

>>41590723
GOHSAD**
Gallon of horse semen a day, ftfy

>>41590598
no because it contains no calories

>yeah that was sarcasm, of course you have to, dumbass

>>41591211
This. Bet she fucks it for cardio.

>>41592484
Stretching during cardio. That's next level.