What are your thoughts on bone broth?
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>>41592965
It's made of bones, no thanks!
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>>41593010
So are you
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I save good bones and puts them on stews
Adds a bit of flavour and make it get thicker faster, i assume its due to the collagen
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Four questions, details below:
>what should be my biggest priorities
>what do I do
>what should I eat every single day that I can have delivered in a major metro (money doesn't matter within reason; I know I won't cook)
>what's the best I can hope for in a year. By 35?
I'm fat. 6'3 185, all fat. Low T, can't grow a beard, j/o once every 2 weeks. Haven't been laid in 4 years, she was ugly. Carry my fat like a low T guy would; I'm no gorilla or Tony Soprano, I'm a big-thighs big-ass awkward goof and I know it affects the way people subconsciously view me at my job.
I read the sticky many times throughout the past few years and used to browse regularly, so I know the basics.
Shit self control, former drug addict. Choices and self control depends on routines -- did hardcore 1000kcal diet a few years back no problem, lost 40 pounds. Started working, new routine became: don't eat all day, order shitty take-out at 10PM, drive 3 or 4 IPAs, sleep, repeat. Gained 80 pounds.
Make $200k/yr, work 60+ hours/week. Need to find a wife. Want aesthetics, don't care about strength. >inb4 lifting for women; I'm lifting for confidence to get a woman. Need to find a wife by 35 and need to not be the weird fat guy in my job filled with type As, or plan S goes into effect.
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>>41592933
>>what should be my biggest priorities
Cardio.
>what do I do
Spend more energy than you put in.
>what should I eat every single day that I can have delivered in a major metro (money doesn't matter within reason; I know I won't cook)
Water.
>what's the best I can hope for in a year. By 35?
That's up to you.
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285 not 185
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>>41593079
>285
You're big but that means losing weight will be easy.
>eating
Low carb, high protein (lean), no bread or any drinks containing sugar, fatty gets water.
>cardio
Find a track to walk, the longer the better, cardio should be long distance and at a steady pace and done first thing in the morning before breakfast on an empty stomach
>training
Weight training with high repetitions is key for fat loss, you'll burn much more calories than doing a strength routine
>weight loss supplements
You have money nigga, why not? Ask the meathead at your local GNC for the good stuff.
Anonymous
Has your preference in women changed since making significant gains? 2017-05-28 03:00:00 Post No.41592855
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Has your preference in women changed since making significant gains? 2017-05-28 03:00:00 Post No.41592855
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Has your preference in women changed since making significant gains?
Anonymous
2017-05-28 03:00:00
Post No. 41592855
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Overtime I have come to desire greatly of the thicker and wider hipped ones......
148 Posts / 59 Images
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this is my ideal woman. Dont judge me
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>>41592855
My gf is preggo and has cow tits now. Its the best
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>>41592872
>5'11 vs 6'0
69 Posts / 22 Images
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>>41592844
> Hey Jamal, I have an offer for you
> Here's my address, 5055 Bergstein Blvd
> My wife gets home at 6:30pm
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>>41592844
Mark is 5'7
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>>41592994
When he tilts his head up he's 5'11 just from his nose
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Hows my body looking /fit/?
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fat, shitty, possibly retarded.
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>>41593033
Cope
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>>41593033
t.fatty in denial who would probably get the shit knockes out of hom
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Let's get a skelly hate thread going!
>"WAHH I can't more than 2 child size meals a day" *Bones Rattle*
>"WAHH I don't know what full cream milk is" *Vomits from starvation*
>"WAHH I eat heaps bro!"
*Proceeds to eat 2 slices of toast with a small coffee and calls it a meal*
How can you call yourself a man when you can't even do the one thing that keeps you alive? Give it up skellys, you will never make it. The only thing girls hate more than a manlet is a skelly.
>Inb4 "Atleast im 6ft+"
Well thank fuck you have ONE thing going for you, shame girls won't date a guy with arms skinnier than hers.
Pic Related, That's best case scenario for all you tough guy skellys.
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.t triggered fatty
you have your own general
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>>41592815
Triggered skelly.
How's it feel to be mocked by society?
Atleast people will talk behind a fattys back (out of fear). People will straight up tell you you're a skelly and to eat more.
Pic related, Best case scenario for skellys after 5 years of gym
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Why do you care so much?
Who hurt you?
vegan trap<3 (ID: !!/qtVBhhQVoa)
Self-improvement! (General-type thread) 2017-05-28 02:53:14 Post No.41592803
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Self-improvement! (General-type thread) 2017-05-28 02:53:14 Post No.41592803
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Self-improvement! (General-type thread)
vegan trap<3 (ID: !!/qtVBhhQVoa)
2017-05-28 02:53:14
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Anyone else use productivity apps? Fell outta the habit so tomorrow I'm gonna try to get back into it lol.
Let's support each other in our quests for better selves!
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>>41592803
app name tripfag-kun
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>>41592827
oh it's habitica. kinda rpg type app where you level up and fight bosses and stuff by completing tasks in rl :P
it's nerdy as fuck but p nfity
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Holy hell just fucking suicide already you stupid fagboy
Give me one good reason not to kill myself.
Pro tip - you can't
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>>41592589
I would suckle on those.
You're a girl, right?
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>>41592589
>roiding for this
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>>41592589
livestream it
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brother
can I have
some
OATS?
18 Posts / 5 Images
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I havnt seen oats brothers in a while. Is this meme heading the way of the dodo?
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You may have...
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How do I get THIS jacked?
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>>41592559
water fast
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>>41592559
yeah you can get that with a water fast lmao
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>>41592559
SS + Water Fast
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Any calflets here? Is training calves a meme? I've been doing calf raises for a month and have seen pretty much zero progress, even doing the pause at the bottom meme. Has anyone here had success training calves or am i doomed to wearing pants for the rest of my life?
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>>41592504
use the elliptical machines on your cardio days
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just hike long distances
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Do you actually take measurements on your progress or do you just *feel* like you haven't made any size improvement?
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>had to deload over head press to 55lbs
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>>41592439
How is it possible to be this weak?
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Deloads are for pussies also you now lift less than most women.
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we all start at some points anon
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a few hours of these has done more for me than 3 years of lifting.
Remember, if you are under 6 feet, don't bother lifting for girls It wasn't a meme.
I advice all my fellow manlets to give these a try.
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>>41592262
Ahahahajah
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>>41592262
What are those?
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lol fucking manlet
what's gonna happen when you take those off? pathetic
Anonymous
Saturday Night /fit/ Feels 2017-05-28 01:31:57 Post No.41592138
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Saturday Night /fit/ Feels 2017-05-28 01:31:57 Post No.41592138
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Saturday Night /fit/ Feels
Anonymous
2017-05-28 01:31:57
Post No. 41592138
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I've opened up a bottle of Jack Daniels, let's hang out.
How was your workout today?
Got any feels to get off your chest?
Got any plans for tonight? Tomorrow?
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Eating much healthier and currently weigh 157. July 2016 I was 220. I sleep better, have more confidence, and more energy throughout the day.
Feels good man
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>>41592138
not a bad workout today, gym was empty mostly. did back and bi's. afterwards wanted to go buy a bottle of vodka and make some tasty ass screwdrivers because i had no other plans tonight but decided against it and got a bag of tostitos instead.
life's been treating me alright. been going on a few tinder dates here and there but havent really found anyone of substance. there was this one grill i met this week who i had a blast with and we made out and all that, but she shot me a "your profile doesnt do you justice but i dont think there will be a second date. i had a great time though."
hell, i'd be happy with just a fwb even.
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>another night of eating chicken and broccoli
>did sprints but gym later, hoping my gym waifu is there
>tfw my Danish ex will never reply back
>tonight is more GTA online and feeling bad for myself
>possibly going to Phil's BBQ for some ribs tomorrow or Monday for veterans day
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>/fit/ manlets are compensating for their height but lanklets aren't contemplating for their inherent skellymode
Which is it /fit/?
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spoiler: everyone wishes they were different in some way
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>be 5'11"
>not a manlet and not a skeleton
best of both worlds :)
[spoiler]tfw i'll never be 6 feet tall [/spoiler]
[spoiler] ;_; [/spoiler]
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>>41592081
Every short guy is a manlet, but not every tall guy is a lanklet. I do agree that lanklets have an undeserved sense of superiority, but that doesn't mean that every tall guy is inherently skelly and hasn't earned the right to be a little smug about the good hand dealt him.