Archived threads in /fit/ - Fitness - 2241. page

Old guy who didn't completely let himself go but still didn't properly take care of his body and now tucking in his belly for the picture mode

Give him a break, he's old

PAN

NICE AND HOT

>>41803486
Don't waste your time with this and go to a gym

>>41803486
Go to a gym nerd

>>41803486
sorry, one of each?

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>>41803180

Mark Rippetoe himself drives a rare M series.

>>41803180
NuBMW is the car of /fraud/, they pump fake engine noises through the stereo.

>>41803205

I'm in the car market.

What is the car of /natty ipf/?

Out of curiosity, what is the /iwf/ car too?

>>41803072
kys pls

>>41803072
Bump need same info


Also what other fat is there instead of subcutaneous and what does it look like

>>41804708
Subcutaneous is beneath the skin, which is fat around your organs. Visceral fat is the body fat you can see on the surface.

Now pls kys.

100 push ups everyday for 1 year and eating clean

>>41802951
>get a pretty good physique
>eat like shit for 6 weeks

>>41802951
Why does this look so small?
Something's missing. Frame? Manlet?
I would call comparable muscle tonus on other people fit but this seems small.

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Correction, I can run 1/4 outside in humid/hot af weather at a 10 min pace.

I can run 2 miles in frigid a/c treadmill at same pace.

How to make lungs laugh at humidity/heat?

>>41802847
>humidity/heat
Just keep running in that weather. When it gets cold and dry outside, that's when your lungs are gunna betray you my friend.

Remember to take the dicks out of your mouth. It's not that kind of photo shoot.

>>41802776
anon im srs. I wanna be a good looking as possible i know i have the ability to be. I've been focusing on lifting but now i know it is so much more

>>41802771
does anyone have a guide on picking a hair style to best suit your face

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Get plenty of sleep
Drink more water
Eat less salt

>>41802713


Already drinking water, eating less salt

sleep is the biggest factor i lack

>>41802727
Dude, I was a sleeplet up until 25, when I decided fuck it, I will sleep at 11pm and wake up 7am EVERY DAY (weekends included)

It has absolutely 100% transformed my life

GET YOUR SLEEP

thread's fucked before it even picks up, so i'll impart on you some valuable 4chan posting advice:

NEVER post a picture more interesting than your text.

>Goku gets absolutely bamboozled by lex luthor

>King piccolo gets tied up and delivered to the police station

>>41802647
does goku become friends with darkseid and other enemies?

When I run, I wear a jock because it's a lot less restrictive.

Working out I wear whatever, but boxers can be uncomfortable during squats so I often wear briefs.

>wearing underwear

I've never understood why Americans wear jock straps

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ME HUNGY

If I lose weight slowly will I still have the excess skin problem? I'd probably need to crowdfund the medical fees if I had to get surgery.

>/Fit/ General

read the sticky

>>41802379
>I'm poor as shit
Lucky you, if you can't afford food you'll lose weight fast. Also, read the sticky.

>>41802379
If you're really that fat, then eat 1500 calories a day is likely half of your normal intake, and thus is unsustainable and retarded.

What does being poor have to do with eating less. In reality, the cheapest foods in terms of total nutrition usually have enough calories to keep you under 130$ a month, even in California.

If you're not retarder, then you can make healthy, tasty food for 100$ (considering you don't /365DaysOfFat/ and go on a crash diet for three weeks then quit forever, and instead eat 2000-2200 cal per day).

nigga you are pulling dead weight off the floor, it's meant for pull day

>>41802220
while the dead is actually a pull, keep in mind two things:

1. if you really want to fuck your legs up (particularly your posterior chain), do deads on leg day (squats first, accessory shit then deads)
2. if you are doing deads on pull day, perhaps do them first to get the most out of your grip, or do them last to train the weakest point (eventually it will be your grip)

or you can set aside a day specifically for certain movements. in my routine i have a day for deads, strict form standing military press, and then romanians for that day's workout

I would say pull day. You really, really don't want to do squats and deadlifts on the same day since they're both big posterior chain exercises. I know /fit/ hates rest, and that it's for pussies, but you don't want to enter snap-city.

Forever a kid mode

>>41802013
Q tip mode

Big head mode.

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>>41801996
>Can men lose to women wrestling?
yeah but it would be a serious outlier. I'm thinking 95/5 ratio.

>>41801996
is this from a porn?

I think it's hot and don't care about its viability as an actual competition in any way.