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Post some tracks, that motivate you to run faster and longer.
>tired of listening same old autistic songs time and again while running
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I run without music. I noticed my feet were clomping when I wasn't paying attention to form.
I usually listen to podcasts of MMA stuff when cutting grass though. I use an old school push lawnmower. Takes me about two hours.
I like the podcasts with Bas Rutten and Joe Rogan.
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>>41808660
Rammstein is an excellent band when running desu
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>>41808660
I'm not a fan of electronic music but I like to listen to retrowave while running
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>think I am 190cm
>discover I am actually 188.5cm
It's over for me
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m-maybe you were just in a low humidity environment
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>>41808369
Measure in the morning and your height will be back
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>think I am 180 cm
>measured for renewed id since I was about 16 the last time
>am actually 186 cm
feels good
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How am I supposed to eat this shit? Straight out of the bag? With dressing? Do I cook it? I've never even tried it, help me out brehs
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>>41807800
If you're man you eat handfuls of it at a time. If you're a fatbitch you eat with dressing because your pussy mouth cant handle the taste of gains
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A little olive oil, balsamic, some kind of onion, black pepper just imo
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Raw is best. Or when you eat pasta and you're warming up the sauce, just take a hand fun and throw it in the sauce. Make it easy for you on the taste.
Anonymous
Why Fat is the New Fit 2017-06-15 05:23:32 Post No.41807289
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Why Fat is the New Fit 2017-06-15 05:23:32 Post No.41807289
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I see repeated posts about Fat people hate. I'm wondering why? It is possible to be both fat and fit as our understanding of fitness evolves. In fact, most Americans are now overweight and the number will continue going up. Beauty standards are changing. Have fun going the way of the dodo.
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>fat people would just move the goal posts rather than move their bodies
No shi?
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Shut up, idiot. Everyone knows fat people are disgusting, even fat people themselves. If i knew you weren't baiting i would've written an entire spiel about how celebrating weakness and lack of self-control contribute to the death of our society.
PanzerJäger (ID: !s.IwNsl6xw)
/plg/ Panzer Lifting General 2017-06-15 04:58:00 Post No.41807048
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/plg/ Panzer Lifting General 2017-06-15 04:58:00 Post No.41807048
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/plg/ Panzer Lifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-06-15 04:58:00
Post No. 41807048
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Powerlifting is fucking STUPID and I dont respect people who do it!
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agreed
which shoes you lift in panzer?
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>>41807077
For me it's the Nike Romaleo 2™, the best olympic weightlifting shoe
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Sean is FUCKING gay
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Realistically, how bad is it to use a tanning bed for a few minutes every month or 2? I get free access to tanning beds at my gym, and I live in Canada so the weather is usually shit and there is rarely enough sun to actually get a good tan. Help I'm pasty af it's disgusting
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No worse than being in the sun.
Also a few minutes every month or two won't do anything.
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>>41806724
Guaranteed painful death
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>>41806724
>voluntarily laying in a burning coffin
I know an 18 year old who squats 215kg ATG for 12 reps no belt at 106kg. He's...not natty, right
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>>41806446
Some people have crazy genetics for strength.
Does he post on instagram? If he does, and uses the hashtag #natural, then he probably isn't natty.
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>>41806446
>there aren't 18 year olds on gear
I was this naive once. Like back when I used to tell people that steroids weren't some easy magical gift and you still had to work out SUPER hard :)
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I mean Clarence Kennedy's max for 220kg was 12 reps I think. And he has been on roids for quite some time.
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Anyone else dealing with funnel chest?
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an-nnon somebody beat up your mother badly when you in womb?
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Pectus excavatum, if it's you it's quite severe. Take MRI scan, you'll be surprised.
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>>41806247
THERES A VOID INSIDE YOU THAT CANNOT BE FILLED
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REEEEEEEEEEEEEEEEEEEE
If I eat any decent amount of carbs I get pimples on my face, I also cannot get rid of these fucking blackheads on my nose. Please help /fit/
>tfw doing keto isn't even a meme for me
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>>41806124
Take zinc, iicr it prevents oil from producing in your face
It worked for me, also you get the added benefits of higher semen production and vivid dreams
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>>41806211
I'm taking zinc, it's not doing much apart from making me shoot more.
On the topic of my dick, I seem to be getting softer boners, like my dick won't inflate fully. I wonder if I'm low test.
>yet another reason to get on gear
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>what are good carbs?
What carbs are you eating.
And this is our sons room...
He's quite the body builder!
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>>41805996
stfu with this meme shit gtfo bitch
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>>41805996
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>that kafir who sips water between sets during the ramadan
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Im in no way a poltard but im a dentist and my patient couldnt even swallow the water from the drill lmao
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>>41805946
Btw inb4 pol meltdown i have plenty of muslim patient who dont give a fuck about that
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>>41805962
>>41805946
Back to leftypol you communist jewish shill
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Achievable natty?
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That body is fucking ugly.
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>>41805937
Agreed
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What can I do against this kind of uneven chest?
Is it only the lower pec or is the left muscle just underdeveloped?
(I'm primarily doing bodyweight stuff, not looking to gain lots of mass, just normal fit look)
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Anybody?
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>>41805831
Well unless you are fucking up your form, I doubt there's much we can recommend. It could be down to genetics.
Post your chest routine and the other Anons will suggest if there's anything worth changing.
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Bench press like a normal person.
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Is it possible to condition your body to withstand higher temperatures than what you're used to?
I've been doing one hour walks during the hottest time of day every day for a week and a half now, and I think I am seeing some progress in how well I can take it.
Is this placebo or can the body really adapt to different climates?
Also conditioning thread I guess.
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Yes. Its called heat adaptation. Militaries in tropical countries do this by making their soldiers wear full battle gear and sit in the sun for an hour then two hours then evntually just spending the whole day there
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>>41805752
Physiological acclimation. It just your body changing things like gene expression.
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>>41806020
>gene expression
Could you explain further?
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Hey /fit/. Out of shape guy here. I want to start losing weight, better diet, then start making gains. I'm not gonna ask where to begin since the sticky seems like a good start, but I wanted to ask for more personal advice, anicdontes and what not.
I was also thinking posting weekly updates with pics and having you guys shitpost me for motivation, would that be someone you guys would enjoy?
Never come here so sorry if this is considered a spam thread
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>I was also thinking posting weekly updates with pics and having you guys shitpost me for motivation, would that be someone you guys would enjoy?
no, honestly, imagine if everyone did this. if you really want it you can keep a spreadsheet logging all your progress (bw, bf%, lifting PRs) and post here after 6-12 months.
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>>41805327
Yeah that's why I asked, no idea the board etiquette here. Thought it would be fun to be /fit/s little pet project
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>>41805389
I think they do that in the /fat/ general.