/Fit/ General - Chicken Tendies Edition

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ME HUNGY

If I lose weight slowly will I still have the excess skin problem? I'd probably need to crowdfund the medical fees if I had to get surgery.

>/Fit/ General

>>41802529
how tall are you and what was your starting weight?

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I just purchased a digital scale. I'm going to go full autismo with this shit

>>41802549
6'6"
Probably 380/400

>>41802560
for max autism get a tape measure and a book. then use it to take measurements of your gut arms chest hips ...even your pinky size if u want max autism anon...

>>41802573
Do you actually measure your arms or chest? I understand Gut or hips, but those others have gotta be a meme

>>41802561
gonna have loose skin regardless

> /Fit/ General
d-did i made it?

got new pants, /fat/. went from a 38 waist to a 34, and i still need a belt with the 34's. also starting to get some muscle definition, which is nice. bodyfat test and weigh in on friday. weighed myself for shits and giggles today (about 3pm) and i'm already 1.5lbs down for the week.
also, DEADLIFTS TOMORROW LADS. HANDS STILL HURT BUT FUCKIT

>>41802601
Probably not yet, but you´ll make it.

does anybody here has the same problem as me? im a size 30-32 in my waist for pants however my thighs and calves can only fit in size 34s

>>41802617
same desu. it's from all the squatz

>>41802589
chest for man boob tracking arms for swoleness...it also helps with finding clothes that fits especialy in asia where sizes are shit. but it helps when the scale isnt moving, imagine being stuck at 155 for 3 weeks on a 1000 kcal cut. butu can see that gut shrink from 38 to 32 inches around feel so good when scale is being a bitch.

>>41802605
Congrats! Keep it up.

>>41802589
measuring your chest is super helpful for ordering clothes. sizing is hella unreliable. i have a shirt that's called XL with a 47" chest and a shirt that's called XL with a 42" chest

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>tfw it's ebt part of the month and all the meats are sky high

>>41802649
thanks m8! not too far from my goal (if i'm about right, i'll be 10.6% at 160lbs) so i'm sure as hell not giving up now

>>41802710
Noice. Due to vacation I haven't really gotten to stick to my macros (up until now). I'm at 27% BF and hoping to go down to 18%.

>>41802589
you may think you are plateauing but you could still be losing inches

>>41802724
i started at about 28%, plus or minus 2%. currently 17% and honestly it's been the easiest since getting under 20%. once you drop around there, if you're anything like me your appetite will shrink and energy will go up.
keep going my man, and i'd recommend going a bit further if you can stick with it. calorie partitioning is more beneficial in the 10-15% range. a guy at 12% will gain more muscle and less fat, while eating the same surplus, as a guy at 22%. that was my reason to shoot for 10%. cutting sucks,so i want to be able to be in a lean mass phase for as long as possible

>>41802608
Wie geht's, mein dicke freund?

>>41802758
That's awesome! Since I have a long period of time where I can keep a regular gym schedule, I've really got my weights routine under control. I'll probably shoot for a lower body fat once I reach 18%, but that's just my current goal.

>>41802785
*dicker
*Freund

Gut, dick bin ich aber schon eher nichtmehr.

>>41802799
I'm rusty as fuck lol. I don't get to practice as much as I'd like which sucks.

>>41802597
Any hope for me at 260 max and 6'3"? 19 years old if that matters
Lp

>>41802807
Still better than most other non native speakers.
Just remember that every noun is written with a uppercase first letter and that adjectives are genderd.
I hope my english isn´t as bad as I think.

>>41802822
Yeah, I know the nouns are capitalized and all, I'm just a degenerate phone poster and was being lazy. It's remembering what is gendered how that trips me up the most

Your english is fine my guy. If you are or have lived in Germany, is it true they start teaching you guys english from a really young age? We don't really get made to learn a language here until the later years of secondary school. And even then it's often optional.

>>41802813
eh you'll probably be fine

fat fucks

>>41802813
Lots of hope. And that height is a blessing - you can lose weight, I can't gain hight. When you're down to 200lbs you're gonna have so much fun.

>>41802487

A story /fat/:

>Today I'm walking home from work and I pass a city worker emptying the sidewalk trash bins. As I go past I hear "Hey dude!", I turn and the guy asks me "How much weight have you lost?".

> I say "about 70 pounds", he replies "looked more like 100. I've seen you walking around. People notice. Good job." He then shot me a thumbs up.

>I told him he had made my day and walked home.

I still have a long way to go with my diet, so not exactly a mire. And maybe I just got cruised and was too oblivious to notice. Still. Felt good.

>>41802935
Niiiiiiiiiiiiiiiiiice

>>41802935
maybe he wants to fuck?

Would walking with some jogging every day for cardio and a few days of HIIT be ok for someone just getting into moving their body again? Or would that make fat loss too fast?

20-40 mins of walking + 8 mins of jogging then sprinting full on back and forth for HIIT too much for a beginner? (skinnyfat fuck, bad knees, probably won't even be able to do full 8 minutes for a while lol)

Jesus maintening a cut on a hospital is the worst fucking shit. Todays option was fucking hamburguers. Can't believe I'm still making it.
45lbs down in 3 months.

>>41802947

The thought crossed my mind. Still a good feeling honestly.

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>>41802935
nice looks like you're making it

>>41802989
any exercise will do good, but jogging with higher weight is bad for the joints. Biking or swimming might be better is an option. its fine to do most stuff just listen to your body. to fast fat probably won't happen if, cal in cal out.
>>41803011
ask if they have other options.
my dad had 3 choices one veg and on for different religions and normal

>>41802989

Go slowly. Start just walking for a while, then start jogging, and pay attention to your knees before doing HIIT.

It's easy to push yourself beyond what's sustainable, particularly when you're first starting. I realize it's frustrating, but it's a lot less frustrating than aggravating a knee injury.

Can we add something in the topic about basic requirements to ask for help?

Something like

1) Post your height, weight, and age
2) Post your average daily calories over the past week from MyFitnessPal or your site/program of choice

I've seen a lot of stupid posts recently where people aren't tracking their calories and some who don't even know how much they weigh. It's getting ridiculous.

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confess

>>41803057
I did, hamburguer was the best macroes out of them all. Sad, right?

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>>41803097
I ate 15 ravioli for dinner tonight because I didn't feel like defrosting my chicken in water

Also I guess it's 3am and I haven't gone to sleep yet

>>41803095
you're a huge fucking retard, dude.
Not everyone needs to be an autist about it to make good progress.

There's absolutely no reason to count calories precisely, if you're honest to yourself and check macros on everything.

Are salted nuts healthier/unhealthier than nonsalted? Roasted shit like almonds in a can, trying to avoid GMO'd shit. Recently discovered olive oil I had was fake

>>41803066
>>41803057
Ok, ty guys. After a month or so would it be ok to up the intensity?

>>41803129
I think salted nuts have added oil, to keep the salt on them, not sure though.

>>41803095
thats a good idea

what are macros

tfw refeed after 3 weeks of PSMF and now look muscular and thick as fuck, its really making me consider starting to put on mass again but I am still 169 lbs at 5'7 and maybe 18%BF

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>>41803121
You're a huge fucking retard, dude, if you don't realize how delusional fat fucks can be.

Is this your first time on /fat/?

>>41803137

Progression is going to depend on how you feel when exercising. If you're feeling really solid, not just during the exercise, but the next day as well, start incrementally adding intensity or extra time and distance.

Basically the two big traps are: 1) When you're first starting out you push yourself too hard do something that's not sustainable because you don't know your body's responses yet.

2) You get too greedy with progression, and wind up exhausting yourself. I've heard it referred to as "Training to injury".

>>41803120
repent, 10x3 pushups, 10x3 ab-wheel rollouts

>>41803172
No, and i know good and well, how it CAN be, but those fatties who don't fix their mindset first won't make it calorie counting or no. Once you have the mindset though, you can make progress however the fuck you want.

Also, weight doesn't matter, body composition matters, i don't own a scale, i own a mirror, maybe measuring waist has a point though.

And again, if you manage to eat at deficit, but eat junk food daily, you might make it, but WILL relapse.

This is about changing your lifestyle to feel better, not a fucking maths class.

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>>41803112
yeah a burger probably was the best choice. well made and homemade it can be quite nice a have great macros.

>>41803129
Salted stuff can be good or bad kinda depends on you daily salt intake. and loss is. but in general we eat more than twice what we need, so low salt is good.
also GMO aren't inherently dangerous or anything some save lifes like crazy like golden rice. they are the most researched stuff beside artificial sweeteners like Aspartame. dont let memes like "gultenfree" fuck with your diet and add stress.

>>41803137
train progressive but not to failure, avoid muscle soreness. dont force yourself to if your hurt no shame in walking home if you got blisters. increase in small continuous steps, and track your data. for example track your time. and run 1 min longer or 100m more every few days. don't be scare of fluctuations you will have easy days and hard days. fast and slow.

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>>41803097

fucking nuts. eat nothing but protein all day with some veggies for dinner. cave and eat a cup worth of pistachios and handful of honey roasted cashews. not gonna make it

>>41803120
why do you have so little protein in your diet?

>>41803097
I ate a little bag of flaming hot Cheetos today. :(

Didn't go over my calories though, but I did hit my limit before any sort of 'dinner'.

>>41803095
People that talk like that are probably just trolling anyway. They usually come back with bullshit excuses.

Landed under 319 today, think I was around 323 when I started. Feels John Goodman.

can sleeping affect your weight loss?
ive been starting to play wow again and have been sleeping at least 6 hours/day instead of the usual 8. im not sure if that affects my progress or something

>>41803097
I had such a good start this year but now I've let myself go week after week and I'm well above my initial weight.
I'm losing trust in myself, I feel like no matter how well I recover, a crisis like this can undo everything.
The prospect of this going on for the rest of my life makes me sick.

>>41803406
well, being tired lowers willpower, increases risk of overeating, and if you're fat you might want to pick up a hobby that's not wow.
I doubt it directly affects weight loss though, no.

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HEY FATTY,

YOU'RE FAT!

>>41803097
I had sex with my wife's brother in our bedroom

didn't swallow, so didn't meet my protein macro for the day ;_;

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>>41803097
Forgive me /fat/her for I have sinned.
I tried to make social gains and pigged out on selfmade sandwiches, chips, roasted peanuts and alcohol.

I wore a tshirt today without feeling subconscious...
26 BMI down from 36...

Such a great feeling.

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>>41803310
>>41803346
not bad
>>41803407
>>41803727
we are all going 2 make it
>>41803664
fag

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5'7 170 lbs just started TRT 120mg test /week should I cut or bulk? I look like this guys before picture, maybe a bit wider hips

>>41803922
Not sure if you should be in /fat/, but if i were you i'd keep toning for summer, then bulk at fall.

>one day soon

>>41803922
get the fuck out of /fat/ you homotardfag
nice nipples btw

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>tfw hard to keep motivated knowing that even if I make it, I will still have my ugly big nose

Any /ugly/ anons here? How do you deal with it?

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>arms used to be flabby
>i can now feel some definition in my delts and my biceps when I flex

Feels good fellow /fat/bros. I'm gonna make it!

>/fit/ general

>>41803727
delete this

i miss these so much

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>>41803120

holy fuck why am I so damn hungry after my refeed day? it's like a voice telling me to go buy a lot of junk food and devour it. Fuck me, I wasn't even remotely hungry yesterday but /fit/ told me to
refeed so I reset my leptin or something

>>41803217
>Once you have the mindset though, you can make progress
>weight doesn't matter
>i don't own a scale, i own a mirror
>not a fucking maths class

Never going to make it.
Shows over, fatties. Get back to counting your kcals.

>>41802549
What about me? 5'6" 210 lbs. at my worst. I want a flat stomach but I'll be crushed if I end up with loose skin.

>>41804237
I was 250 pounds at 5'7 when I was 15, lost 100 pounds on a crash diet and the only marks on my body left are some white stretch marks on my lats and arms.

>>41803406
If I don't get enough sleep, I'm more hungry the next day. Don't know why that is tho.

>>41803097
I was doing fine yesterday until I got home from work and binged on all this shit I could find. I went 1000+ calories over my deficit.

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>tfw you want to go on DNP just so that the weight loss goes faster

>>41804253
Nice. Gives me hope. Thanks man.

>>41804234
what and how much of it do you eat on your refeed days? You know it is supposed to be around 600 kcal (depending on your daily intake) and fit your macros, right?

>>41804279
I had 3000 calories worth of mostly carbs after 3 weeks of PSMF. I looked really full and muscular today and my workout was amazing but I am hungry as hell now and trying to rationalize eating again in my mind.

>>41804253
>when i was 15
A decade might change a lot. Most damage can be fixed at 15.

I was also 5'6" 210lbs at my worst, l'm halfway through at 170lb and no loose skin so far, but it doesn't even seem like my body has changed much, the next 40lbs better do something.

>>41804258
remove literally everything non-essential in your place

at this point the only food that is in my house at any given time is
>couple tubs of cottage cheese
>box of fiber one
>apples/bananas
>random vegetables
>canned tuna/sardines
>meal prepped chicken/rice/veg
>protein bars I take to work for lunch

I know how weak I am. So I remove any temptations.

>>41804305
How old are you? I'm 19 and about 160 lbs right now. Doesn't look like I have loose skin but my stomach has always kind of hung down a little. I think even when I hit my goal weight I'll have a bit of a pouch, but I can dream of flat stomachs in my sleep.

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Going to do a 24 hour water/coffee fast just for today. Wish me luck, lads.

>>41804320
Thanks for the tip, I'll figure out what I can throw in the trash.

>>41804304
>3000 calories of carbs
Dude... The hunger is probably your insulin sensitivity hitting up on you hard. Don't ever do that again if you don't want to binge eat yourself to twice as fat as you were before.

>>41804330
24

At 19 you'll probably be fine. Do you have stretch marks on your stomach? If you do it might be a good indication that it won't snap back that easily, otherwise you're all good.

It's my friend's birthday this weekend and we'll be eating at this vegan restaurant. What am I in for lads?

>>41804358
vegan food probably

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>>41804355
Yeah, I have stretch marks. If I rub myself with lotion will that help at all?

>>41804352
that's a cycle I don't want to be stuck in. if I'd binge today again I'd be hungry tomorrow too and repeat until all my progress would be lost. Just gonna chug some diet coke and get over this shit,

>>41804236
Very good reasoning, anon, truly exceptional.

I'm already down from 125 kg to 95, but that doesn't say much cause i've put on a good amount of muscle too, little to no effort, cook my own food, i only do a guesstimate count at purchase, no processed shite, never any soda, and i don't need to look at a spreadsheet to motivate myself, because the lifestyle doesn't require motivation, while you're here typing "I fucked up bad /fat/" every three days.

Good luck on making it.

Again, precise calorie counting is useless unless you're a hamplanet who needs to boost his self-control every time the wind blows some burger smell around.

Could throw together a progress pic if you don't believe me.

>>41804382
Drink water, nigga.

>>41804382
>if I'd binge today again I'd be hungry tomorrow too
It is just your brain and your body fcking with you right now. Be smarter and fight it. You CAN absolutely do it.

how much milk should I use in my protein shakes?

>>41804374
No clue, but you don't lose anything by trying. Just eat right, exercise and get enough water for good skin elasticity. Or you can check out the meme waterfast, supposedely autophagy helps reduce loose skin, haven't read any research through.

Sooner or later it'll shrink back, you're very young and you've never been morbidly obese.

>>41804434
Ok, thanks man.

>>41804386
>Very good reasoning.
Hah ok. I'm glad it is working for you but don't push it on everyone else. You know you just sound like a massive fag, right?
I had 15 kg to lose. I'm down to my last 5.
>precise calorie counting is useless unless you're a hamplanet
Calorie counting is the only way I could do it since the differences in what I eat are so small and barely noticable from before.
But that being said, counting is a guaranteed way not to fail which so many of us usually do when left at our own devices.

>>41804352
Not him, but on my weekly maintainence day, should I just eat more of what I usually eat or things I've really been wanting (burgers, pizza, etc)? Should I refeed on steak or lots of delicious meat and cheese instead of carbs? I also feel way too suseptible to binging and mental cravings after my refeed day. I need that to stop.

>>41804304
>ate a lot of shit and still hungry
Yeah you're fucking up your insulin sensitivity alright

>>41803413
>it was easier when it was just a background project and not the immediate focus of my life.
same here m8. For me, it's easier to not binge and eat healthy when I'm not thinking constantly about food since I only keep good decent good at home. Ultimately, do whatever strategy works best and most comfortably for you. Great luck lad.

>>41802561
start losing weight anyway,
for your health at least

>>41804443
The more sugary foods you eat (and this includes pizza and savory snacks too), the weaker your will is going to be the next day. It would be brilliant to refeed on good things but if I do a refeed I go myself for the things I crave. While I do mess up my macros, I don't go over the calories.
Also, I had some pasta yesterday and I felt so tired and sleepy for some good 6 hours. Must be way worse for anyone that binges on the 'bad' carbs after having been on a cut with more fat and protein for a longer period of time. Just be strong, guys. It's a chemical process and the hunger and cravings do pass if you give it a day or so.

>>41804442
You could count the amount of junk food you put in your body, and battle hunger/cravings even after you've reached your goal weight, then eventually give in to them and relapse, or educate yourself on how it works, develop the right habits, and let your body work the way it was intended to.

People might not like what i say, but it's coming from someone who has lost over 30 kg of fat, living mostly comfortable.

Being fat is merely a symptom, the real problem is in the mind. You can't cure symptoms, you can only treat them, and that takes effort.
Of course everyone wants to take the shortcut to better themselves, but especially in this case, shortcuts just don't work.

>>41804451
It gave me a lot of energy and I look really full atleast, I've read what Lyle says and this might even help me lose fat faster somehow due to the whoosh effect or something like that. It's done anyway, I'll have to learn how to do a proper refeed until the next time and adapt

>>41804541
>You could count the amount of junk food you put in your body
You can count the good things you put in your body too. Too much good things and well - you get fat.
>or educate yourself on how it works
Counting = calories in - calories out. It does work, buddy.
>People might not like what i say.
You are not making any valid points so just stop. If whatever you do that does not include counting calories works for you - fine. But don't go telling fatties that they can lose weight without having to count what they eat. They can but again, if they count right and have a deficit, they will lose weight.
>Being fat is merely a symptom, the real problem is in the mind. You can't cure symptoms, you can only treat them, and that takes effort. Of course everyone wants to take the shortcut to better themselves, but especially in this case, shortcuts just don't work.
How is counting calories a shortcut? Or what the hell are you talking about?

Eh I'm out. Time for dinner yay!

>>41802846
>is it true they start teaching you guys english from a really young age?
Yes, it starts in elementary school, I think it was 3rd grade or 4th grade.
But we do have to choose a 2nd foreign langugae later if we go to the Gymnasium (best of the 3 different types of highschool equivalents in german education) and sometimes even a 3rd langugage.
I had english, latin and spanish, although I dropped spanisch after half a year.

Well anons, I'm officially done. I binged for the last time last night. I feel so incredibly sick today, and it's all my fault. I can't do this again. I can't go through this again. I won't go through this again.

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>8pm and still 800 kcal left
>have to be at office by 12 midnight because call centre

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>>41803097
I can't commit. Depression and my habitual laziness is keeping me down

How are you /fat/?

I myself am a scale junky and am not feeling good due to not losing weight the past few days, coupled with not understanding the latest topic in my summer class and still getting over my relationship that ended last week.

>>41804541

Yes, what you are describing is a healthier relationship with food. But a lot of people are going to need something else to get there.

Which is, I think. the reason people are reacting against you. Anyone really struggling with their weight has experienced a variation of this as a form of delusion: "I'm eating healthy food, so it somehow doesn't count". And then found that no, your body stores olive oil and margarine as the same goddamn fat. It stores a bag of almonds every day and a bag of chips every day as the same goddamn fat. (I could go on but won't).

I know stick to calorie counting because I know I'm vulnerable to that delusion over what I weigh and what I'm eating. Keeping a record provides an external check on an unreliable actor.

>Being fat is merely a symptom, the real problem is in the mind. You can't cure symptoms, you can only treat them, and that takes effort.

See, this is dead on. Particularly (IMHO) if you are in the 350-400 pounds range. Have a psychiatrist look at you if you can. ADD, Depression, Seasonal Effective Disorder, or even just general stress and Anxiety are all associated with obesity. And fixing, or even treating the underlying issue makes weight loss 1000% easier.

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>>41804126
It's always better to be ugly and fit/skinny than ugly and fat, anon. You'll still be noticeably more attractive than before and have less health problems, so JUST.

>>41804786
Do you know what you binged, m8? How have things been going? Rough week?

>>41804358
Google the restaurant's name and see if they have a menu online or if people have pictures of their meals up somewhere. Sometimes I go on Instagram and search for images tagged with whatever restaurant I'm about to go to so I can assess how big the portions will be from other people's meal photos.

>>41804883
>depression
no jokes here. Please seek help from a professional.

The day I decided to get professional and medical help for my depression and anxiety was when I finally got a hold of my life. That was truly when I was able to better myself. Get some help. Your life will improve by multiple folds, trust me.

>>41804126

Also, if you're a dude, (some types of) ugly and muscular can work. Looking like they dragged your ass out of the stone age and shaved you is a look you can pull off if you've got enough muscle.

>>41804126
Pretty much what >>41805037 said.
I keep telling myself I'll get some attention from women when I get big. Better be a gentle (ugly) giant than just look like an ugly lanky alien.

>>41804901
Sorry to hear that m8. Hope things get better for you.

fuck I am so close to binging, my mind is only on that fucking apple pie I saw yesterday shopping

>>41803097
I'm planning on eating a pan roast in Vegas.

It will have cream, tomato sauce, crab, shrimp, brandy, and lobster with a scoop of rice.

I hate myself already.

>>41805080
What works for me is this: have something that's close but not pretty healthy. Make some oats with milk and apples. Add some applesauce, cinnamon, maybe even peanut butter. It's delicious, super filling, and decent for calories (if you don't go super overboard).

>>41805120
*that's not super unhealthy

>>41805120
>>41805136
*that's close but not super unhealthy

christ I'm retarded

Daily reminder that these threads are terrible and none of you are going to make it.

>>41804901
I'm keeping steady on with my deficit, but I re-kajiggered my diet and went from 50g-75g of carbs daily to 100g-150g, which has left me with an extra two pounds of water weight. I know I look better than I did 2 weeks ago but the damn number on the scale is pissing me off.

>>41803727
need to get my simpsons sandwich toastie maker back from my sister
never tried it with milk roll before

>>41803121
>there's no reason to count calories precisely, if you're honest to yourself
How can you be honest if you don't know the calorie amount? The only thing thats happening there is you "honestly" don't know how much you're eating.

>>41804260
Iktf

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>>41803097
bought an apple crumble loaf cake for £1.25
< this one right here in fact
sliced it into 8 (eight) pieces at approximately 140kcal per slice. Eaten one and I might eat another tomorrow.
Brings my total calories for today up to... 140.
but it's well past noon now so there's no point eating anything until it's tea time. Which will be around 400kcal, putting me at 550.
Might have a cereal bar after then, if I'm still awake.

This has been good, talk to you later padre.

>>41804334
good luck gonna be brutal.

>>41804374
I have stretch marks on the front and sides of my stomach, in front and behind my armpit and on my back. When you lose the weight they get much less noticeable, I like to think of them more like scars. A sign of times past and the ability to change things

>>41805055
They have huge servings because they do chinese dishes but with vegan ingredients. I'll try to send some pics on the weekend.

>>41804334

It's not that bad, provided that you don't exercise or anything.

>>41804541
>dedication to counting calories and macros
>a weight loss shortcut
Pick one

The habits most closely associated with keeping weight off for life is exercise and calorie counting.

>>41802529
Pretty curious about this myself. I wasn't morbidly obese or anything ( 240 lbs at 6'2) but I do have pretty severe stretch marks on my stomach biceps, lower back and ass. They've mostly turned completely white so they're not that obvious, but does this mean I'm gonna have loose skin when I slim down?

>>41805279
Yeah man, usually when people noticed them it was nice to be able to say I was bigger but decided to make a change. Its was a good feeling. Ive stalles for a few yeara now. Cant seem to stick to a program now though.

>>41803097
Haven't been able to eat properly for about a week now, I don't know if I'm getting sick or it's a mental thing. I'm down to one meal a day and it's usually liquid. Have no energy, haven't worked out in a week.
Might be time to see a GP huh.
On a side note I've lost about 3 pounds in that week, so there's that.

>>41802487
I started a little something that might help me lose weight. Every time I get frustrated with a video game (MOBAs usually) or bored I do a set of 6 to 12 jumping jacks, which at 300 lbs really get my breathing and blood going. Did 4 sets already and it's 10 minutes to 4 pm, I expect to get to at least 10 sets by 10 pm. Will increase the amount per set steadily.

Anyone with experience here? Are jumping jacks decent cardio for when you are unable to go jogging? Anything else I could do to mix it up? Sit ups would work, can't do push ups, too weak. Don't have dumbbells yet unfortunately.

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Just consumed 476 calories. 57G of protein, about to hit back hard

>>41804126
You have to understand that you don't have to look good, you just have to not be that ugly.

Being fit helps with that massively.

The rest is just confidence and personality/Dat bank roll.

>>41804334
Might I ask why you do this? What's that going to accomplish? No offense, just curious.

>>41804901
I'm also addicted to weighing myself. Even when I KNOW there's no possible way I lost weight. Like this morning, my piss was just a trinkle and I drank a lot of water yesterday. I even noticed that I didn't pee yesterday. I stepped on the scale anyway. 3 lbs heavier. I'm not sure why I'm retaining fluid though.


Any stuff around the home I can use for fluid retention? My bitch mom took her fluid pills when she found out I was using them even though she hadn't used them in months.

>>41805412
Exercise will do almost nothing to help you lose weight. It's great for your health, but weight loss happens in the kitchen not in the gym.

>>41803097
I can't stop drinking soda, while I'm down to half a bottle per day (it's not american soda, so it's like half the calories of your stuff), I can't beat the depravation period.

>>41805561
Switch to diet soda's, switch to tea water after. Transition that shit

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>>41805089
>crab, shrimp, lobster
can you just not eat all of them at once?

>>41805412
Try to eat less calories and running for some time and you will lose weight

>>41805561
>non-american soda

what is non-american soda?

>>41802549
5'5
HW: 250
SW: 207
CW: 195

>>41805151
why so butthurt bby?

>>41803011
Don't eat the bun

>>41803097
I had my chik-fil-a biscuit this morning and fixing to have whatever lunch they are giving us

>>41805252
That's not even 1200 calories in total and you have spent whatever little calories you had on crap. Get yourself together dude.

>>41805573
Do you people just have a macro for that? Your reply didn't have anything to do with what I posted.

>>41805625
no.. it's 550
didn't you read it?

>>41805252
It doesn't have any nutritional info on it?

>>41805652
How am I supposed to know how many calories your cereal bar will have? If it is 1200 - 550 it is even shittier than I thought.

>>41805568
Diet soda is even worse and drives appetite due to the artificial sweeteners. I drink 2~3 liters of water a day already, but I need the liquid sugar lest I feel lethargic all day.

>>41805574
We have Mtn. Dew and Coca Cola (and Pepsi etc.), but then we also have "Strong Cola" and other no-name sodas that literally have half the sugar and calories of the aforementioned without being advertised as diet or anything. Said Strong Cola is much less sweet than Coca Cola and actually refreshing.

>>41805544
>increasing your energy consumption while not increasing your caloric intake doesn't help you lose weight

>>41805693
I'd stuff my face with chicken and rice but I'm not a pig

>>41805693
Doesn't your country have a mandatory nutrition value list printed on every item of food and drink?

>>41805693
>less calories is shittier
...
are you fat by any chance?

Well I fucked up and ate the remains of last night's get together snacks. Probably eaten about 1000kcal worth of chips between today and yesterday, I'll kindly overestimate that to 1500kcal.

That'll set me back a couple days for sure. Bah. So depressed too, not helping. Thanks to that Discord Anon that was a very cool conversation we had. I wonder how much of this shit is from my diet, as it's pretty hardcore.

>>41805736
as long as you have more good days than bad it'll even out

>>41805771
Yeah I had a run of a good two weeks or more before that. Though I really need to track this shit more. Need some way to do it without a phone.

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>did even more cardio than usual this week
>all HIIT
>eating almost nothing
>pooping regularly
>weight has been the same for three days
What the fuck is this

>>41805788
Monthly results, not daily.

>>41805727
Doesn't your country have food items with various amounts of calories?
>>41805732
I think you missunderstood me. 1200 - 550 = 650 calories. A cereal bar worth 650 calories is an awful type of food.

>>41805805
where did you get 1200 from?
I certainly never said it

What are some good ways of using cottage cheese? Bought some recently, I'm really liking the taste of it. Can I use it in the same way as shredded cheeses? For example, putting some on top of a pan fry or baked dish. etc

>>41805818
You should not go below 1200 calories daily when cutting. That will just end up making you hungry and weak. You don't want to be an unfit binging fag, do you?

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>No longer have man-boobs

feels good my lads

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>>41805858

>>41805502
It's just for a day, I want to see what it's like. And a nice calorie deficiency for the day to boot.

>>41805853
I don't know.. my only goal was to lose weight
what happens after that is anybody's guess
I don't see myself doing marathons or competing lifting ever.

and I try not to eat when I'm not hungry, that's been key in making sure I don't fall back into old habits
I haven't binged in months and I don't think I'm likely to, not to get too big headed

>>41805711
Energy consumption is a meme.

>>41805788
Iktf. Try to switch to tape measuring every 2 weeks. Scales will drive you crazy, as they've done to me. Numbers have never been on my side when it comes to weight loss, only when I'm taking measurements.

Reminder that if you aren't sweating
you aren't working hard enough

>>41805788
Your body needs food and rest anon...

>>41803097
Failed my waterfast today, ate a handful of grapes and 2 crackers with some french cheese.

>breathe through the nose
>can't get enough oxygen
>breathe through the mouth
>lungs burn

fucking cardio

>>41805902
And how's that going? How much weight have you lost in what amount of time?

>>41805540
I didn't think about that since I eat about the same every day. Usually I have a refeed day whenever I get stuck more than 4-5 days

>be losing weight
>still 15-20 kg to lose
>summer vacation in my hometown for 2 months
>the place I'm going to stay has a nice pool, but also very nice food

how do I not gain weight and maybe even lose weight? I was planning on swimming an hour every day. Heard it burns about ~750 kcal.

>>41806005
146lbs in 270 days, according to my spreadsheet

suppose I'd better make a plan, can't eat nothing forever

it's hot outside, i'm drinking more, is this normal?

>IF
>keto
>EC stack
tfw not sure if these are all memes but I'm losing weight and feel fucking amazing
>tfw lose 5 lbs in a week
totally water weight, but still feels good

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Can you guys smoke weed and not eat?

I get always really hungry and start eating snacks when smoking some joints.

It's a shame.

>>41806150
eat before smoking, drink water

>>41806150
When I'm stoned as long as I'm not thinking about eating I can avoid it, but I also tend to overeat once I do start eating. I usually try to eat nothing or only vegetables when I'm high.

>>41806150
Don't buy snacks

>the fitter I get, the more my libido revs up and goes crazy
A-anyone else know this feel? I'm starting to feel like a degenerate perv.

>>41806150
Before weed I make a good amount of some copycat arizona green tea and a bingeble low calorie food. Then double check there's no junkfood around me except that. Then if I get munchies I got that shit ready to binge on with few calories that I can include in my cut.

Example:
>Fruit salad
>protein brownie bites
>roasted buffalo cauliflower
>cucumber chamoy lime salad
>guac and veggies
>baked low cal crab rangoons
>ceviche

>>41806239
Ask a bro to massage your prostate in the shower.

>>41806076
I have a speedy as fuck metabolism and I went from 245 to 225 in less than 2 weeks. I'm doing keto and feel amazing as well.
On an unrelated note, I ran my first sub-10 minute mile yesterday. I think I'm gonna make it.

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>>41806271
Take this anon's advice, there is absolutely nothing wrong with that.

Redpill me on "water weight" lads, there seems to be a lot of conflicting information and myths whenever I google and read information about it

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>>41806269
Just binge on healthy stuff. This might be it and drink a lot of water.

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>>41806239
I wish I knew that feel anon. Only porn gets me aroused, I'm abstaining from it and still trying to get fit and hoping that one day, I'll know what it feels like to be a horny dog.

>>41806304
I just have days at which I fap like 5 times a day, almost die of dehydration, don't sleep for 48 hours, and then I'm drained for the next few weeks.

>>41806286
Water binds to glycogen at a 4:1 ratio. If you're rested and getting a decent amount of carbs (at least 100g/day), you carry about 100g of glycogen stored in the muscles and liver, and so 400g of water weight. Exercise and reduced carb intake eliminates the glycogen, and you flush out the water when it no longer has anything to bind to.

Water retention can also be caused by dehydration, congestive heart failure, kidney failure, pregnancy, immobility, protein deficiency, and hormonal changes (primarily in women).

Alright guys, please don't shit on me, I know, I know, testosterone boosters don't work, shit like Boost Elite from Zhou that is packed with horny goat weed and maca and other shit doesn't raise your testosterone, I'm not arguing that

I just want to know. Do any of you use one of these "testosterone booster" pill products? And do you feel like it made a difference for you or not?

curious.

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>>41806357
Thanks family. You've inspired me to no longer do full day water fasts, because I want to hit my daily protein goal, whether or not I exercise that day.

>>41806357
Can you recommend some "fillers" for a low carb meal? 500g of grilled chicken breast is both expensive and doesn't satiate me. Vegetables etc. Cauliflower?

>>41805540
So I made some parsley lemon tea. Just took an ACTUAL piss for the first time since yesterday. Should I continue to drink water throughout the day or just let the diuretics do its job? Ik with diuretic pills you're supposed to still drink water but idk. Shall I attempt to dehydrate myself a little bit?

Should I sacrifice going a bit over my carbohydrate macro in order to meet my protein macro goal? Which is more important?

5'1 127lbs.
Small tits and chubby.
Going to lose weight, doing so will lose tits.

Skinny with flat chest is better than chubby with small tits right?

>>41806492
Depends on whom you ask, but flat cardio bunnies are better than chubs.

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Did I make it now, top is 215 and now im 180. Also am 6'2"

>>41806492
depends on individual tastes and on how you look while skinny/chubby, people carry weight differently

>>41806511
>>41806529
Fair enough. Cheers for replying

>>41806492
I prefer skinny with flat chest, personally. Most my lads would agree. But again, everyone's tastes are different. I would say that there is certainly a demand for both.

>>41806492
Chubby girls with small tits are gross, look at Lena Dunham

>>41806576
Fuck man im not that bad jesus christ. I get your point though.

Redpill me on kegels. Does holding in your pee really make your penis healthier?

>>41806436
When I want to dry out I'll do something like this
>Breakfast: scrambled eggs with fat free cheese
>Lunch: 1/4 pound burger on a high-fiber bun (IIRC it's 15g net carbs/bun) or 1/4 pound of taco meat on a low carb tortilla (even fewer carbs depending on which you buy)
>Dinner: cut of meat (chicken, pork chop, steak, fish, w/e) with stir fried veg (broccoli, peppers, celery, small amount of carrots) and a salad
>Snacks: vegetables, nuts, pork rinds
It's good for seeing a nice low number on the scale after a day or two, but be warned that it bounces right back when you go back to "normal" eating. It's just water.

>>41806597
I'm still stuck with a 4-incher, it doesn't do anything.

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>combining two inedible proton powders cancel each other out and made a decent shake

>>41806608
It doesn't make your dick bigger dumbass
>>41806597
Don't hold in your pee, that's how you get a UTI. Just flex the muscles.

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WHY DIDNT YOU GUYS TELL ME THAT TONGKAT POWDER WOULD BE THIS BITTER

Not even a scoop of flavored protein powder can cancel out this awful taste

>>41806644
What is it and what's it for?

>>41806588
I'm an inch taller than you and weigh 35 lbs less than you--unless your body has like, a lot of muscle mass, you're pretty fat

>>41806523
No, you went from fat dyel to skinny dyel

>>41805941
this is good advice.
I got some scales when cutting last year, after the first 10lb loss my weight stalled for 3 months even though I was eating 1200cal and working out with no cheating. I was going insane. I measured myself and my waist had gone down 1.5 inches. I dont know if it was because I got the cheapest scales or whatever was going on but I decided to stop weighing myself and only trust tape measure. I still weigh in at the gym once a month or so but i wear my clothes and drink loads of water so that weight is wildly off.

>>41806657
*25 I thought you said 135

>>41806616
>proton powders

>>41805050
I ate seven donuts in a row. When I woke up, I had the worst acid reflux I've ever had. My stomach is still tied in a knot right now, so I'm taking a stool softener in the hope I'll poop my way to paradise.

And this has been a rough summer. When I'm back home, I'm in a high stress environment. Everyone in my family is severely mentally ill, myself included. Add either narcolepsy or idiopathic hypersomnia (doctors need to test to figure out which one) and I'm kind of feeling low.

>>41804334
dude I am on day 6 of 24:1 IF (a 24hour fast followed by one hour eating window, usually OMAD) and I feel fine. The first day is the hardest with hunger, but after that it subsides and your stomach shrinks. I can keep this up forever but I'm almost to my goal point, just need another 10 lbs or so.
If you're planning to do longer water fasts, consider after your first few 24hr ones trying a 24:1 just to see if you can handle the constant fasting intermittently broken by one meal then going back at it. After that it's smooth sailing for 2-3 days of water fasting. And supplement.

I lose 300g on average a day doing 24:1, that's a bit over a kg per 4 days.

>>41806523
lift, lean bulk.

>>41806657
I would say chubby, not fat. No rolls yet. Certainly hope people dont see lena dunham. Either way I want to be thinner hench the dieting

>>41803097
I have no idea how much I weigh, they took the scale away from me.

But on the bright side yall fatasses in here make starving very easy. Reading your posts is like a how to guide on what not to do.

>>41806523
I can't wait to hit 215.
But you also need to lift to make it

>>41803310
At least it was nuts and not some shit like dingdongs.

Make tomorrow better, you'll make it.

>>41803922
Cut

>>41806747
You can do it, I believe in u

I think my tastebuds have changed
I never used to like dark chocolate

Is a small pomegranate pinkberry only 168 kcal? Seems too good to be true for some reason.

>>41806824
>tfw it gives you migraines

I wish I could eat it, but the pain isn't worth it

>>41806150
Yeah, it depends on the strain. A lot of strains give you the munchies, I usually buy ones that don't.

If my guy only has munchie strains, I just pick up some fruit (strawberries and blueberries) and rice cakes before smoking.

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Is anyone on /fit/ growing some of their own food?

Depending on your Region/Zone you can grow outdoors the majority of the year. If not look up hydroponics and grow indoors.

>pic not related

>all the keto resources say not to trust a keto fart
>figure its just a joke like when people say you might poop a little when deadlifting super heavy
It wasn't. I just shit myself.

>>41806880
I grow herbs, tomatoes (beef, grape, and plum), chili pequin and chili serrano, green onions, strawberries, bell peppers, celery, spinach, butter lettuce, squash, spanish onions, and I have a pecan tree, fig tree, and lemon/orange tree.

I'm also trying to nurse a pink apple tree and avocado tree but they're years from giving good fruits.

I've also got some marigolds and other flowers that help keep away pests but fuck you birds stealing muh gains.

>>41802487
What time do you guys work out? Im thinking about using my company's gym during my lumch break

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>>41803097
Found another reason for why I'm fat. My mom have always baked dense whole wheat bread, with nuts and shit. And I've always eaten lots of it. because it's healthy rite? Well... They're also really fucking calorie dense. 512 calories in 3 slizes ( not counting lunchmeat or anything else).

I moved out 4 years ago so I haven't eaten it in a while, but I got a couple of loafes of bread today and checked how many calories it contained

>>41806880
got some mushrooms growing in a bag under my bed

Me and my friend need to lose 20 pounds. But we keep enabling eachother, like we will start a day but at some point during the day one will usually message the other being like "you wanna just fuck it and get some chips and dip?"

How the fuck do we get out of this hell? We have 0 motivation when we eat clean and exercise

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>>41807147
And you think asking /fat/ is gonna fix that?

>>41806150

this >>41806162
that is the true secret
(but also i get cotton mouth like a motherfucker when I toke)

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If I ever have kids, I'm going to make sure they know nutrition, and that they never get fat. I don't know how so many parents, mine included, allow their children to grow up fat and never bothering to educate them on nutrition.

I know that's no excuse. But I feel like the obesity problem could be curbed a lot if more parents gave a damn.

>>41807286

100 times this

>>41807286
Teach a kid about nutrition all you like but up until he moves out or earns his own money he will eat whatever his parents make him.

got a new webcam today
holy shit I'm a mess, is this really what I look like to others?

I have 500 calories left for dinner and I am really struggling on what to eat. I raid tonight so I can't really cook. I'm really tempted to say fuck it and just deal with saltine crackers

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>>41807449
Don't even remind me of how I look in a Facetime call.

>>41807286
I'm fat because of my parents.

Single mom, worked late hours. Had school lunch at 10:30am and then dinner at 9pm. So I'd either be starving at night or eating unhealthy snacks to hold me over.

Dinner usually ended up being KFC, pizza, etc because my mom was too tired to cook.

Just one more reason single parents suck

>>41805136

you what nigga, that look delicious fats+carb+sugar in the morning it's what kick me off the bed, fuck coffee.

so what's the underlying reason you got fat /fat/?

don't give me that "i ate too much" bullcrap, I want to know WHY you ate too much.

bullied in school?
uncle molested you?
sibling died?

lay it all out, this is a safe place

>>41807700
I ate too much because it was delicious.

>>41806880

mostly tomato, lettuce, and eggplants.
I love eggplants.

>>41807147
Easy; don't be friends with him. Never gonna make it with an enabler close friend. Do it by yourself and for yourself.

>>41807700
Family had really bad eating habits and it bled into my life. Started eating to make myself feel better or when I was bored

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>go out and buy a shitload of frozen chicken for muh protons
>try to cook some on the stovetop to take for lunch
>mfw it was fucking raw in the middle and burnt on the outside, had to throw it out
>just took leftovers for lunch instead
How do I cook chicken breasts?

>>41807700
no parental supervision
molested
divorced drug addict parents

>>41807736
Cut them up if you are making them on the stovetop or bake them if you want them to be whole.

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Post meals of the day /fat/ties !
Here's what I had for dinner, almost all orange for some reason !

>One smoked salmon slice with cream cheese inside it
>mixed salad (celery, carrot, white cabbage)
>one greek yogurt pot with blackberries and raspberries
>one apricot

I (over)estimated it to approx. 600 calories.

ok so I travel a lot and I'm often times unprepared for a meal. what's a meal that a) fills you up and b) has low calories? it should be something that doesn't need to be prepared.

i usually buy sandwiches or sth. but I feel like that stuff is usually full of bad kcals (mayonnaise, wheat etc.). what's a good alternative?

>>41807771
Oops! forgot about the three cherry tomatoes.

>>41807771
2x BEC Croissanwich

that's it so far today.

left over pizza when I get home

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>>41807736
marinade your chicken first

then put some parchment paper down and use a meat tenderizer to flatten the chicken breasts and then cut them to size, flattened chicken breast cook more evenly, so it wont be raw in the middle and overcooked on the edges. I do them about 3 minutes a side on the grill. If you don't have a grill, just bake or pan fry them.

>>41802487
so there is a tdee calc linked in the fit sticky and there's one linked in this general.
the one on here suggests a daily intake of 200kcal more. which one to trust?

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>>41807771
Social cheatmeal today, so I ate pic related. Probably way too heavy, but it was delicious.

>>41807814
Damn that looks good, is that beef strogonoff?
and is that pasta or some sort of yellowish bean? the meat looks crisp like it's going to shred at the touch, yet not so dry that it'll soak in the sauce real well...What was it called?

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>>41807736
cooking large chunks of food (esp meat), especially for a short period of time, will make it cook unevenly

baking it is really easy. things you need:

baking pan (i have a pyrex 3qt which was like $15-$20)
tongs (so you dont get chicken juices on your hands)
cutting board
chef's (butcher's) knife
tin foil
chicken
broccoli

preheat oven to 400
put 2 breasts in a baking pan upside down
season the bottom of the chicken fillet
flip it over
season the top
cut up some broccoli
throw it in the pan around the chicken
cover with tin foil
when the oven is done preheating, put it in for 35 minutes

ez

>>41807814
I'm an idiot, I didn't mean beef strogonoff, I meant beef bourguignon...

>>41807807
the onw that tells you to eat less

>>41807778
oatmeal is good, easy to make in a microwave and you can put easy stuff like apple sauce or cut up fruit for added flavor

a good video: https://www.youtube.com/watch?v=Rq-pqjTy_Lo

>>41807835
You can't afford real plates or what? What's the deal.

I hope it's not that you're too lazy to wash dishes.

>>41804211
just as an aside, i hate this dogshit meme

who thinks rhyming things with "ravioli" is funny
kindergarteners dont think this is funny

>>41807866
>I hope it's not that you're too lazy to wash dishes.
I'm too lazy to do dishes

>>41807778
Apples, cottage cheese.

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>>41807827
Not pasta, Spätzle. Google it I guess?
The other stuff is Kesselgulasch. (goulash made in a cauldron?). Some friends made it over an open fire, similar to pic related. The meat was super soft.
Translating food stuff is hard.

>>41807856
so the one from this thread is bullshit ?
why is it linked then?

>>41807875
I only posted it because it included ravioli and you mentioned ravioli

>>41807905
Oh I think I know why it seemed so familiar to me. I've been to Luxembourg a few years ago and ate something like this at my friend's grandparent's house which were german of origin. Anyway, I like the whole cooking over a cauldron, very terroir and authentic...Top notch entertaining activity too, guaranteed to create a gathering, almost like ...well...fire to the first men.

>>41807700
I hit my puberty growth spurt late, so I was the smallest kid in class. Was always told I should eat more to get big, so I developed bad eating habits and ate ridiculous portion sizes. When I eventually did hit my growth, I just ended up overweight.
Did a lot of youth sports, but once puberty hits there's just such an unfair disadvantage between the early and late bloomers, that it turned me off from sports altogether.

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>>41807700
poor, no friends, mom/dad always fighting

fat because eating to cope with no friends,
no friends because bullied for being fat

you guys are my only friends

>>41804334
I've done this 3 times or so, it's very easy when you get used to it. Don't expect to lose a bunch of weight from just a day though. I think it's got lots of benefits in terms of willpower.

>>41807736
you have to defrost the chicken before you cook it, you can't cook it from frozen.

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>about a month into this shit
>first week was rough, didn't know what to do
>went to a nutritionist
>second and third week I was finding my footing, got injured a little and couldn't workout for most of the third week, nutritionist said that put me behind a lot
>fourth week I really get into it
>eat perfectly, wake up on time, workout every day until I nearly pass out when I go to bed
>go to the nutritionist again
>looking forward to him taking my measurements, sure he'll say I'm back on track
>he prescribes some supplements and says he'll see me in a week, only suggests I drink more water
>literally five minutes is all he spent with me
>had to wait an extra thirty minutes to see him in the first place because he was flirting with some girl in his office

I'm actually pissed because I was looking forward to my first actual week of progress and I wanted to know what he thought and what he would suggest to do different. Today was supposed to be a good day.

>>41807700
I've always been a chunky baby and never grew out of it. Developed feelings of guilt that my parents put so much effort to cooking for my (ungrateful) sister and I. She wouldn't eat so I made up for it

>>41807771
>cream cheese in an otherwise perfect piece of protein
why

Meals:
>EC stack for breakfast
>4 strips of bacon and 3 eggs for lunch
dinner will be pork and asparagus (or maybe brussel sprouts)

I've noticed that the amount of hot sauce and seasoning combined with the occasional SIP or Diet Mtn Dew has my sodium intake at a pretty high level.

Can that fuck you up in ways besides water retention or high blood pressure?

>>41807736
use lower heat and let the chicken thaw before cooking you idiot

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>we will never see a program like this back in schools.

https://www.youtube.com/watch?v=fISgKl8dB3M

what can we do to make being /fit/ popular again?

>>41808099
>going to a nutritionist
out of all things in these threads, this is truly a meme
Waste of time desu. Get a scale at home, and some calipers to measure body fat.

>>41807771
>migas + coffee for breakfast
>chili for dinner

>>41807700
long story short, my mom forced me to get medicated or else I would be admitted to a psychiatric hospital because she feared I was going to fail my academic year.
The medication had side effects such as general fatigue, apathy, ravenous increase of appetite and loss of feeling of satiety. Not to mention the drug worked on dopamine receptors with antagonists to basically make me unhappy and docile - I was a bit of a hyperactive happy person before and my parents thought I would escape their clutch if they didn't do anything to restrain me.
I became depressed, drugged into submission so food became my crutch for a fleeting moment of pleasure.
Now I am one month off that medication, one month in my weight loss journey after two years and almost 20 kgs gained.
I've lost confidence that I will ever get back the neurological conditions - mostly my dopamine receptors unfucked - I had before and be able to experience pleasure again, but at least I want to be a healthy detached person.

>>41802549
6'3 l 191cm
273 lbs l 124 kg
Current weigh 245 lbs l 111 kg about 3.5 months.

I spend far too fucking long deciding if a 50kcal snack is worth it or not

Guys, can someone just give it to me straight:

Can I eat the same breakfast, lunch, and dinner every day, (healthy, low kcal) workout, and lose weight for a decent amount of time? I KNOW it won't work forever, but I'm at least 300lbs right now and I want to know it it'll at least work for the first 100 I want to lose.

I know no one cares, but here's what I've been eating every day for the past week and what I want to continue eating for the foreseeable future:

Breakfast:
2 scrambled eggs in 2 tortillas, nothing in them
2 tangerines or small bowl of grapes

Lunch:
Small bowl of All Bran
Apple

Dinner:
Turkey sandwich with American cheese
2 tostadas

I know no one cares about the specifics, but I wanted to give them just in case someone does. I really need an answer, because I'm not smart enough about these kinds of things to know or not.

>>41808223
Count calories.
Is it about 500 under you TDEE? Then yes, you'll lose weight.

>>41808223
Just be sure to mix up your veggies every other day and supplement your diet with fish oil, vitamin D, and a multi. Micros are important. The diet plan you posted also looks like it's lacking in protein. You should be getting 1g per lb of lean body mass.

I fucked up real bad.

Gonna have to work out double tonight to make up for it.

>>41802617
Try levi's. I have the same problem, especially being very tall. They have more stretch in the waste and thigh area.

>>41808282
Should I switch the apple with carrots/celery?

>>41808316
As someone who eats very little variety, I cycle between carrots, broccoli, spinach, and kale. Fruit is for before lifting and veggies are for micros.

loose skin sucks

NEW THREAD >>41808386
.NEW THREAD >>41808386

>>41808316
no you should be switching it out for meat or cottage cheese. You need to count calories, use myfitnesspal. That sammich could be 600 calories alone. 2 corn tortillas could be 50 cals each, 2 larger flour tortilla could be 150 cals each. The tostadas could be any amount of calories depending on what you put on them. Nobody can tell you how many calories you are eating without knowing the full details and serving sizes. Use the TDEE calculator at the top of the page, enter your height and weight at sedentary level. That is how many cals you cant eat over. Then eat 500 calories or more less than that. It's that simple.

>>41804883
Same here. Lost the motivation to do anything I used to enjoy too. Been trying to see therapists and doctors and they don't fucking help

>>41807735
Same here. Last time I complained and blamed my parents some fag got super pissed at me. Obviously it's their fucking fault. I can't believe my parents decided to breed with their garbage genes. The majority of my family is big and eat like shit. My brother is average size but eats like shit too. When I told my mom I felt like it was her fault I was big, she started crying and said she "didn't force food down my throat" while I still remember all the times my dad screamed at me and grounded me for not finishing meals.

>>41808528
your mom is right, there's no one to blame but yourself

>>41808528
>literally teaches you eating habits which will become practically hard-wired during your impressionable years
>"I DINDU NUFFIN!"
While your parents are at fault, there's no reason in complaining, I believe in you anon, you can overcome!

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>go on low carb diet
>have problems getting erect even with porn vids

>hit at least 100g of carbs
>have monstrously strong erections

that's the last time I listen to you keto fucks

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Progress update:

I've lost cm all round my body, here is me now what do you guys think? I'm 118kg at the moment however according to my doctor and fitness coach, my healthy weight should be at around 100kg due to my size.

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>>41808784
side pic

>>41807700
I was a shitty kid who wanted the best of everything (including the most and tastiest food) and threw tantrums when I didn't get it until I was about 12. My parents gave up trying.

Redpill me on eggs, /fat/.

I need more protein to reach my protein goal but can't consume more carbs.

If I consume more than 3 eggs, then MyFitnessPal says I'm way over my daily Cholestrol.

What do?

>>41808052
>>41808139
I did defrost it though.
>>41807804
I bought some dry rub so I don't think I need to marinade it, the tenderizer is a good tip though.
>>41807753
>>41807835
Thanks for the advice.

>>41809129
>I did defrost it though.

did you use low heat tho?

cause too high heat is the problem for why you get burnt outside + undercooked inside of anything

here's a couple chicken recipes I've got fav'd cause I've tried them regularly and they're good

just follow directions

https://www.gimmesomeoven.com/skinny-honey-lemon-chicken-recipe/

www.jocooks.com/recipes/mediterranean-grilled-chicken-salad/

http://www.closetcooking.com/2012/11/bacon-wrapped-jalapeno-popper-stuffed.htm
(sub low fat cheese/creamcheese)

https://www.halfbakedharvest.com/buffalo-chicken-blue-cheese-guacamole-crunchy-baked-onion-ring-salad/
(use low fat buttermilk or take milk and add a lil bit vinegar and use that to sub buttermilk)

>>41809252
It was definitely too high of a heat, I was kind of in a rush.

>read the sticky
>tells me 1 g of protein per lb of body weight per day
>even if I subtract body fat percentage to get lean weight it's still like 168g of protein
It's hard to get that much while at 2000 kcal/day diet, I don't get how you guys manage it at even lower than that.

>>41809337
Eggs and meat anon.

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>>41809337
>>41809361

can anyone please answer >>41809079

>>41808573
Wrong

>>41808605
Thanks anon. Hopefully when I finally move away I can work on a better me.

>>41809300
ain't no rushing food no more fat boy

you wanna lose weight you gotta think "oh at least 20 minutes are gonna go into cooking a proper meal" and just accept that

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Here's some carbs.

>>41809079
You're fine, there's nothing wrong with cholesterol as long as your not stuffing doughnuts into each cheek every day.