How do I into Dexter mode?

100 push ups everyday for 1 year and eating clean

>>41802951
>get a pretty good physique
>eat like shit for 6 weeks

>>41802951
Why does this look so small?
Something's missing. Frame? Manlet?
I would call comparable muscle tonus on other people fit but this seems small.

>>41802984
His arms are fucking tiny

This is the natty limit.

In all serious how do you get dexter mode?
bodyweight, kettlebell, ss, curls?

File: 2017-06-15_165751.png (542KB, 777x573px) Image search: [Google]

542KB, 777x573px

>>41802951
you can see he's built all over
so do a hypertrophy routine and try getting a bunch of volume, and frequency at least 2 times a week if you can and genetics to failure
I was the one that posted his pic in the goals thread, but my body will never look like his
>>41802994
>His arms are fucking tiny
you're delusional
>>41803014
it's not but it's a good amount of muscle

>>41802951
in the series juijitsu and in reality personal trainer.

>>41802951
Asides from your usual routine, a lot of cardio and ab crunches specifically.

>>41802984
Shoulders and arms.

>>41803023
Just a regular gym workout and low body fat. You don't need any memes.

>>41802951
Kill your sister

>>41803023
Here's an idea. Lift weights then cut down to 15% bf

It's fucking rocket appliances out here

>>41802951
Brosplit seems like a thing, he doesn't look like he can pull a decent deadlift and his posterior chain seems lacking.

>>41802951
start lifting a year long

That physique is easily obtainable. 6 months - 1 year. It's mostly conditioning work and good diet to remain lean. You wouldn't even need a gym membership.

Mostly eat healthy and keep you body fat 12-15% range.

Do some Push-ups, body weight squats, some kettle bell swings, burpees, sit ups and lying leg raises, most likely completed in circuit fashion (do a set in each excercise to failure then move to the next excercise then rest until you have caught your breath and repeat the circuit 3 times total) He has pretty small arms so he doesn't look like he does either pull-up, chin-ups or dips but I'd recommend you add those in. Repeat 3 times/week. Prob do cardio like rowing or jogging a couple of times/week.

>>41802951
i got slighty better body (bigger arms smaller waist) but i dont work out so good genetics i guess

>>41802951

reminder he had cancer the whole show, and he was probably on steroids to retain his body.