Fat fuck here, so I decided to lose weight because I'm tired

read the sticky

>>41802379
>I'm poor as shit
Lucky you, if you can't afford food you'll lose weight fast. Also, read the sticky.

>>41802379
If you're really that fat, then eat 1500 calories a day is likely half of your normal intake, and thus is unsustainable and retarded.

What does being poor have to do with eating less. In reality, the cheapest foods in terms of total nutrition usually have enough calories to keep you under 130$ a month, even in California.

If you're not retarder, then you can make healthy, tasty food for 100$ (considering you don't /365DaysOfFat/ and go on a crash diet for three weeks then quit forever, and instead eat 2000-2200 cal per day).

>>41802412
Sorry its around 2000 cals a day to lose weight and around 1500 cals to lose weight fast

>Too poor to eat less

>>41802441
Sorry m8 I got it fucked up, have fun on your faggot crash diet for virgins and insecure mothers

>>41802412
>likely half of your normal intake, and thus is unsustainable and retarded.

Never get why people say this. I'm doing it just fine and feel fine and am losing weight.

>food scale
>sticky
>HIIT
>time

>>41802379
eat low glycemic index diet if you can't do keto
you can eat beans and lentils meat and veggies and nuts

>>41802379
buy some beans, lentils, super chreap good protein and full

>>41802379
Chicken, broccoli and rice

Dont listen to people saying its a meme, i ate that twice a day, tuna and crackers and oats for months and lost nearly 20kg

>>41802379

You're not really poor

>>41802441
How about 300 cals a day faggot? You're not really poor if you have trouble with 1500. You're going to die fat and alone.

>>41802379
I'm in your exact place right now. Everyday I eat oats with skim milk with cottage cheese, and egg, walnuts, banana, and a tbsp of pb mixed in. That's like 650cal and 30grams of protein. The rest I fill with chicken, fish, Greek yogurt, beans, rice, and veggies. And I'm poor as fuck