Archived threads in /fit/ - Fitness - 2243. page

how much do u actually weight

>>41799196
190 pounds, you think I'm lighter? I wish, then I would work on bench and start competing.

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185cm
90kg
Bp:110kgx6
Squat:140kgx6
DL:180kgx6
Ohp:70kgx6

worst thread I've ever seen

>>41798950
I guess you're new then

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live in the ice age, eat mammoth

>>41798492
READ THE FUCKING STICKY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>41798492
post tits

>>41798492
Absolutley. We are happy to help here.

The best advice I think you could possibly get at this point, with what you had said your real goals are is to READ THE FUCKING STICKY.

HOLY SHIT IS IT SUMMER OR WHAT?

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My setup is a good look for me, but I've been cutting down the beard a little also on a cut as we speak so dropping the weight.

Cool thing is having the beard kind of hides my real face and who I am, kind of like a mask senpai

>pic related, still look like that but so many things have changed

i know there is this modern tendency to grow a beard but that isnt gonna land you a real job and if you have the jawline might as well show it off.

>>41798165
I always think I look good when I get a 5 o' clock shadow, then I shave and I feel like I look better than I did with it, and the cycle continues.

>>41798094
You can't be serious

That's an Adonis belly, brah.

>>41798094
Actual answer below:

He is fat mostly because of visceral fat, the kind that is underneath your abdominal wall and hugs your organs. Subcutaneous fat is the stuff under your skin that makes it hard to see your abs when bulking. The Adonis belt is just caused by your internal organs being held in by your lower abdominals. He has an odd visceral/subcutaneous fat ratio.

Rollan, maybe triple digits.

Need more than 28 if I'm gonna do only two digits.

>>41797983
Roll

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for sure, but you probabaly dont have the will power or the knowledge on how to achieve that

>there are still retards doing strength routines for aesthetics

>hollywood actor
>physique model
>social media celebrity

>ever natural

n
o

you have to be a naive ass 17 year old faggot to think he didnt use steroids to play a fucking movie role. Ya bro, he completely changed his way of life for 2 years+ just so he could be fit for a single role in a summer raunchy little film

kill yourself

that bitch is just painted up - go to jo-anns fabric and ur set

>>41797857

We're all gonna make it

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Fuaaaaark

>>41797857
Does anyone have rare zyzz's they care to share?

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broadshorts masterrace

>>41797235
If that kid lifted he'd be aesthetic as fuark

>>41796698

They're afraid of failing the rep or hurting their knees when they're actually causing more damage to their knees by squatting high.

>>41796698
If they don't goto parallel or below, they're just shit at it
I physically can't go past like 5deg below parallel, working on mobility to get ATG. There are a lot of western people who can't without stretching

>>41796698
I can only hit parallell. Thats maximum ROM for me. I will never squat atg. My pelvis hits the thigh right below parallell

>Full of antioxidants
>Good pre-workout

Nah it's fine, especially black.

Good.

>>41795028
more importantly. How do you get used to coffee.
I need my caffeine and substitute with a 200mg pill once in the morning. Any 'starters' coffee? It's just so bitter

a guy is at the gym.

/thread

>>41794471

>that guy that spends 40+ silent minutes in the squat rack with his head phones in, refusing to talk to anybody and not knowing where to look between sets

>>41794471
>That guy who is so self conscious about looking like a fool that he invested in a home gym and became jacked AF but it did unfortunately not cure his tism so now he is 250 lbs muscle monster with the social skills of a two year old who gets freaked out by the attend and looks that people give him so he stays indoors and just lifts and eats and sleeps and grows larger with every passing day.

>>41794091
Typical polska kurwa who thinks she's fit. I mean look at the plates, it's 25kg, baerly above 1 plate. And that fucking cat back.
>Huurrr durr look at me stronk girl, watch out silly boys! i wear make up to the gym tee hee

>underwater manlet shark pit
no thanks

>>41793274
Having a lot of muscles only reduces the time you can go without oxygen

>>41793274
Why would I be afraid? Do I miss something?

>>41791476
How does this make you feel PLG?

https://coffeesgym.wordpress.com/2013/06/22/the-low-bar-squat-is-not-an-exercise/

Posted this in another thread but I was looking for /PLG/ before I posted it and couldn't find:

Not OP but I had a question about deadlifts. So I have been not lifting for awhile because of finishing up university degree and have been slowly getting back into lifting. I'm at a PR for deadlifts at 1x4 for 385 lbs at 210 bodyweight. I always struggle locking out on the last one or two and have to end up dropping the weight. Any exercises to help with this? Also my feet seem to start pointing out once I try locking out heavier weights. Will this fuck me up?

>>41791512
post a form video, my guess would be that your back position is compromised in the last reps.