ITT: People that give you motivation
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>>41790056
the king
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>>41790056
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Now that we're all 5 plate deadlifting monsters
Does anyone ever consider how weak it must be to be a skinny female?
How would you even survive? I'd be scared to go outside. brb never being able to carry a backpack more than 3kg.
pls keep the /r9k/ to a minimum. Just imagine if your strength was quartered or worse
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>>41780981
Doesn't matter since girls don't have to try as hard to look as good, and girls look better with a higher bf% anyway.
Girls have it easy more AND love to bitch about it.
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>>41780981
this is why they get a big 5pl8 DLer boyfriend to keep them safe
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>be a girl
>want to feel weak and have big man to protect you
>be a man
>feel that you have to protect your girls beacuse she so weak
>everybody feels good
also
>5pl8 deadlift
>monster
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Height :165cm (yeah yeah manlet and stuff)
Weight: 65.5kg
Rate me or hate me
What mode am I?
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Also, been lifting for and year and a half and bulked from 45,9kg to 65.5kg.
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>Def not skinnyfat
Congratz, you've made it
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i gained nearly 20 kilos in half a year of lifting and eating heavily - should i be worried? am i getting fat or is that normal weight gain
Anonymous
/bwg/ - BodyWeight General 2017-06-12 04:57:57 Post No.41767986
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/bwg/ - BodyWeight General 2017-06-12 04:57:57 Post No.41767986
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/bwg/ - BodyWeight General
Anonymous
2017-06-12 04:57:57
Post No. 41767986
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>41767986
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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>>41767986
Apparently this here chap finishes EVERY SINGLE WORKOUT with a 5 minutes dead hang upside down on gymnastic rings
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>>41768195
how long should i be able to dead hang to achieve this?
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Please make fun of my disgusting physique.
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I don't want to mock you anon, I just feel bad for you
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real talk yo what's up with the boobs?
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>>41802932
Went from 345lbs to 198lbs.
Fuck me right?
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My mom died today, /fit/. One of the last things she said to me was "You look really good, like you've lost weight and gotten really strong."
All I did that day was lie on her couch and whine about my problems.
How do you carry on and stay motivated to do anything, let alone go to the gym, in the face of loss?
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>mom dies
>first reaction is to go on /fit/ and post "hey dudes my mom just died"
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>>41802539
>in the face of loss
Just be happy that one day you will die and not have to think about it.
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>>41802539
Right before she croaked did you say
>woah momma?
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Why do I feel so incredibly fat while fasting?
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Answer me. I'm like 40 hours into this fast and all I see when I look in the mirror is a bag of fat. What sort of trickery is this? Is that why anorexics never get better?
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>fasting
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redpill me on fasting lads
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A is for Arnold
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Barbell
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Curls in the squat rack
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Deca Durabolin
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What is the flexibility equivalent of starting strength?
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founding flexibility
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yoga
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>>41801550
starting stretching
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Bulking general, any progress so far anons?
Currently 2nd week with zero results, please help
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>>41801501
lift heavier faggot
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>>41801542
I'm maxing every day
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I should really start lifting more these days.
I enjoy being bulkier. Comfy.
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Morning workouts
Or
Evening workouts?
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I've always preferred morning and have always heard that you shouldn't work out late at night.
Similarly, I hear you are more prone to injury if you work out in the morning.
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>>41801035
Whatever fits your schedule
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>>41801035
Why not both
The outside of my knee is swollen and there is a slight dull pain. Should I be concerned ? I don't remember how I hurt it ... Leg day is Friday brahs ;_;
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is being a doctor/nurse the most beta thing in existence? your entire life is spent caring for other people. you don't live for yourself at all.
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>>41800859
not really because i depend on their knowledge to tell me im okay and that this isnt an acl tear
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please help :(
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I need some cheap clothes, gym hoodies with no fucking memes attached and such under 20. Where do i look?
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>>41800727
>gym hoodie
>where do I look
In the trash. I don't know why anybody would think it's a good idea to wear a hoodie in the gym outside of warming up.
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>>41800727
I'd say try thrift stores or good will if you want to go really cheap.
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Why does this gif exist?
Post songs you lift to;
https://www.youtube.com/watch?v=g8v6cZ21vlc
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https://www.youtube.com/watch?v=tXgzc--MgvA
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https://youtu.be/N9fmN67oqcM
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https://www.youtube.com/watch?v=_OvpzForHyU
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I want to be very strong but am going into Law Enforcement later on in life. Looks are not a concern, I have been doing SS and it is time to switch. Looking for a program that focuses hypertrophy and maybe had callisthenics. I know this is QTDDTOT but nobody ever responds to me. Any suggestions, even a point in the right direction would be much appreciated
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>>41800310
Law enforcers are fags
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>>41800310
Icf 5x5
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>>41800322
t. criminal scum