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"There is such a thing as stupid questions" edition
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>>41802487
https://www.youtube.com/watch?v=iOEjs8qW8n4 (embed) [Embed] [Embed]
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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second for loose skin sucks
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you're too skinny. have some of grandma's cookies
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hey me not that hungy anymore
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wat can i expect taking this shit
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>>41808337
Reduced recovery time, water retention, slightly increased gains/slightly reduced lean muscle loss during a cut.
No reason not to use it.
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Retaining water weight, so slight increase in size.
Maybe one extra rep per set.
Not much more.
Creatine is one of the few supps proven to work, but it only works in a really meek way.
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>>41808337
loss of monetary gains
*blocks your path*
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>>41808236
I've never met someone as big as a pro strongman.
And usually in pictures they are stood with other massive guys.
I'd love to see how small I feel next to one of them.
Also rumor has it that Thor (the mountain) has been accused of beating his gf.
Imagine being the police officer that responded to that call.
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Zydrunas is chill and friendly guy AF
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>>41808280
>Imagine being the police officer that responded to that call.
"Well this is the third time it's happened with no real evidence of injury and no separation or attempts for a restraining order, I wonder if Thor realizes the bitch is just trying to milk him dry."
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Give me the best 3days/week full body routine NOW.
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>>41808136
A - Squat, bench, deadlift, bicep curls
B - Squat, OHP, deadlift, bicep curls
X - rest day
AxBxAxx
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>>41808136
alphadestiny novice program look it up
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squat
bench
pullups
ohp
bicep curl
abs
aka arnolds golden six
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Does anyone have the screen cap of that guy starting a manlet thread on /fit/ then somehow people found his PUAhate profile and it turns out he was a 5'5 KV baldlet?
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>>41807858
sauce plz
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>>41807954
It's a pornstar
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>>41808055
yea i know thats why im asking
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Moving to London for work, need to find a good gym
Must be
>no more than 20 minutes from Moorgate tube stop
>let me deadlift 4+ plate and grunt
>be open at or before 6am until 11pm or later
Any recommendations?
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Hey bud I've got a perfect gym for you for £15 a month.
Only problem is that it's in Syracuse, NY, USA.
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You can come to my home gym if you have a nice boipuss.
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Are you girl?
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Okay! Im done! I lost the weight and hit my goal!
I am 148lbs and 6 foot even
Ive lost ~50 lbs
Where do i take my journey next? Just start lifting? Maybe a cut? Help me out guys!
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You should lift because you have, like, no muscle mass, dude.
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>>41807625
>Maybe a cut?
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>>41807625
Gain 10 pounds in muscle to look decent
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r8 current 5x5 settis
>180cm 180lb
>started april 1st, have lifted before that
I know I could do more for deadlifts, I just haven't increased the weight to it yet (adding 5lbs every time)
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>>41807139
>It's another anon e-statting thread
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>>41808278
if you think those numbers are e-statting then idk what to say anon
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>>41808278
E-statting = e-peen?
Why would I lie about those numbs
>>41808305
Could I replace row with weighted chinup?
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How do I get /lookbuffinasweater/ ripped? Joel McHale made quite the transformation in the tv show Community. This is him in season six.
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Season one
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You sound extremely stupid
But literary just pick up heavy weights and put them down again and you will start looking bigger in sweaters
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>>41807108
I just wanted to talk about Community desu
Anonymous
Does it actually increase test, or is it a meme? 2017-06-15 04:59:59 Post No.41807066
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Does it actually increase test, or is it a meme? 2017-06-15 04:59:59 Post No.41807066
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Does it actually increase test, or is it a meme?
Anonymous
2017-06-15 04:59:59
Post No. 41807066
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Bump.
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makes you reek of garlic
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>>41807085
So keeps the mosquitoes away
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How do I lose flabbyness?
5'5 180 lb
Sq 315
Bench 225
In b4 nigger/manlet
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>>41806866
M8 I can see your mid abs
Chill
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nigger/manlet
...
niglet
>>
paint yourself white and wear high heels
Anonymous
ITT Foods that helps you lose weight 2017-06-15 03:00:56 Post No.41805983
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ITT Foods that helps you lose weight 2017-06-15 03:00:56 Post No.41805983
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ITT Foods that helps you lose weight
Anonymous
2017-06-15 03:00:56
Post No. 41805983
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Just found out that the new brand of green tea I bought a week ago give me a mildly disgusting taste and wake me the fuck up way better than coffee, the only cons is drinking half of liter of water before workout.
what kinds of foods /fit/ recommend?
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Any food that makes you feel full for relatively little calories.
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what kind of tea? what brand?
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>>41806204
>what brand
Anonymous
What made you start lifting? 2017-06-15 02:28:22 Post No.41805686
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What made you start lifting? 2017-06-15 02:28:22 Post No.41805686
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What made you start lifting?
Anonymous
2017-06-15 02:28:22
Post No. 41805686
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Someone said I looked like this guy and I started lifting the next day.
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lol I've been called that too
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>>41805686
i long for a life of discipline and dignity.
probably because my father is such a massive disappointment.
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>>41805686
No that was just because your wife died
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Fit this is getting fucking wierd. I have been cutting for two months now. Two week ago I started to loose weight very slowly so I cut down the daily calories by 200. This past two weeks i have been fucking GAINING WEIGHT!! How is this possible? Maybe i am gaining muscle, i have been lifting for like 9 months so i guess it might be possible...
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>>41805467
Plateaus can last a stupidly long amount of time sometimes. Just keep at your caloric intake and get a lot of water and it will eventually pass.
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>>41805467
It's a tumor in your brain
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>>41805810
Not op, but what causes the plateau? I lost 30lbs and then sort of flatlined, no gaining or losing save a couple pounds. I have been working out more and eating less so it seems really bizarre.
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Do I need pull ups when I have rows, do I need rows when I have pull ups?
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I don't believe in rows. All I do for back is deadlifts, chin ups and reverse flys with the machine
I'm dyel though
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>>41805109
>Need
You only need oxygen, water and food.
>Should you do rows
I dunno mate, should you bench if you already OHP? I think you know the answer
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>>41805109
Yes. Yes.