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I wanted to start blending peanuts in with my shakes and I wanted to know what to expect with 1/4cup having 160 calories with 130 of those being calories from fat, is that too much?
16 Posts / 1 Images
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Only low test fgts don't eat fat.
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>>41800022
So they make a good addition to gainz shakes?
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I say go for it, couldn't hurt to try adding em. I snack on peanuts between meals and usually eat ~1/2 cup per day, they're a great source of fat. Peanuts, almonds and cashews are some of the healthiest nuts you can eat, so experiment with it
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Fitness beta/cringe thread.
12 Posts / 3 Images
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If I wanted to cringe I'd ask for your one rep max
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How do you improve your flexibility /fit/? I'm a lanklet former GAYMURR and I want to get fit but I can't do any of the recommended exercises because Im so inflexible.
11 Posts / 2 Images
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>>41799935
Why the fuck would you do that to a cat?
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stretch you dumb fuck
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>>41799935
Stretch, dynamic stretch, pnf stretch, self myofacia release, mobility work (read how to be a supple leopard) and even a sports massage once in a while.
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Show your arms thread
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>>41799793
Measured around 18.8" flexed
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Shitty arms, but traps like mountains
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>>41799793
Shitskin detected
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How do I into ironclad willpower and motivation?
11 Posts / 2 Images
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>>41799711
burning self-hatred
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Willpower is a meme. The trick is to something long enough until it becomes a habit. It helps alot if you're autistic about daily routines too.
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>>41799731
Does that really work better than positive motivation? Genuinely curious. My default is self hatred.
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/fit/ why should I workout?
12 Posts / 2 Images
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>>41799684
Don't.
If you don't want to, then save the money for something else. It's either that or you will quit in a month or two.
Find out why you want to work out, and then start doing a routine with your goal in mind.
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To get you outside, faggot.
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>>41799684
because Socrates says so
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What are some high-quality sneakers for running, /fit/?
Pic sorta related
14 Posts / 3 Images
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That question is tricky. You need to alot for things like pronation and fit. It's not a one size fits all kinda deal.
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NB's 574's aka autistic virgin shoes.
if you want comfort and toughness at the cost of aesthetics, its your pair
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>>41799704
That's fine. I'd rather not stand out too much while in BMT with aesthetics. Thanks for the advice
>>41799693
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Have you ever meet a Slayer?
Not that "Chad" thing, a real Slayer, somebody near to perfection.
70 Posts / 17 Images
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>>41799595
no thats something autistic faggots have made up. yeah theres guys who sleep with a lot of woman but everyone is a human
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>>41799595
Why would you post this photo while talking about a slayer this is not a slayer. Slayers HAVE to have a stronger jaw with slightly sunken cheeks and high cheek bones.
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Yeah myself (in 5 yrs or sooner hopefully)
Anonymous
Best way to burn bellyfat in two weeks 2017-06-14 10:42:16 Post No.41799437
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Best way to burn bellyfat in two weeks 2017-06-14 10:42:16 Post No.41799437
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Best way to burn bellyfat in two weeks
Anonymous
2017-06-14 10:42:16
Post No. 41799437
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hey lads,
so in two weeks there is a festival I am going to. Problem is I still got some bellyfat especially around the waist. I want to walk shirtless or at least with a tight t shirt ( my upper body is OK).
I lost around 6kg in the last two months, from 94 to 87.5 but its not enough. So what would u do to get the best result possible in two weeks?
Infos: I do 2 times a week fightsport and have 2-3 days for the gym.
Thanks in forward
32 Posts / 6 Images
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sad bump
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hopeless bump. No one here who can give me a good advice?
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Not possible in 2 weeks
also READ THE FUCKING STICKY
Anonymous
People you used to think were big 2017-06-14 10:06:56 Post No.41799117
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People you used to think were big 2017-06-14 10:06:56 Post No.41799117
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People you used to think were big
Anonymous
2017-06-14 10:06:56
Post No. 41799117
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Post em
19 Posts / 8 Images
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>>41799117
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>>41799131
He's pretty big for a natty vegan
IS the
>do you count the bar? lol
a meme or are you actually that retarded you're not counting it?
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Wow that's pretty low, women really don't have any morals.
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That is so mean.
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>>41798942
would someone please tell me, just once, please just explain to me why won't they learn?
If they would just fucking learn none of this would happen.
WHY
WON'T
THEY
LEARN
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>Get GF
>Have Gyno
>button up shirts don't show anything
>Scared to take shirt off
How do I get rid of Gyno? I'm 5'11 and 210 lbs
23 Posts / 4 Images
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>>41798790
Buy a bra?
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>>41798790
Show the tittles, OP. Let me assess the damage.
If she likes you, it won't matter
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If it has been there for a long time, then surgery is the only way to properly get rid,
If its new gyno, then you might have some luck with certain drugs like tamoxifen or other similar things, I think they are called SERMs
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how the FUCK do I get bigger arms? I literally work arms 2-3 times a week for a bit more than an hour each session. I do chin ups, hammer curls, cable rolls, wrist curls, and reverse wrist curls, ALL drop sets for 4 sets each, and my arms are still like twigs. Is it all just genetics? Should I stop trying?
>tfw tiny forearms and 6 inch wrists mean I will NEVER have large arms
37 Posts / 6 Images
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Have you measured your biceps and tracked their progress? Arm growth is slow.
Also that much arms is absolutely retarded. No wonder they're not growing
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>>41798642
>he fell for the overtraining meme
I literally squat 3pl8 7 days a week
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>>41798642
>Also that much arms is absolutely retarded. No wonder they're not growing
how often should I do them? Forearms are impossible to grow unless
A) you have good genetics
or
B) you work the shit out of them at LEAST twice a week
Anonymous
Cutting Time v Bulking Time 2017-06-14 09:11:57 Post No.41798566
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Cutting Time v Bulking Time 2017-06-14 09:11:57 Post No.41798566
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Cutting Time v Bulking Time
Anonymous
2017-06-14 09:11:57
Post No. 41798566
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How long before you switch?
18 Posts / 3 Images
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>>41798566
doing madcow so when this cycle ends i be cuttin'
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i always knew this would be what /fit/ was posting about
bulking is almost entirely useless unless it it is VERY sport-specific. it's a waste of time and the very idea that a natural lifter would consider it is insane. ifbb pros don't even "bulk" ie get fat to get better leverages and better weight to lift more.
get out of this stupid and fruitless cycle and stay reasonably-lean. you're really making a terrible mistake to do otherwise and i can elaborate if you want with the yous
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>>41798566
bulk+cut is a meme. just lean bulk. no need to gain fat in order to gain muscle.
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whats brehs thought process when seeing this at the gime?
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>dumb yoga pants slut is in my way fuck I gotta get this workout over fast so I can go home, make dinner, eat it, and then browse and post on 4chan
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nothing, she has no ass
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>>41798556
ppssssssshhhhhhhhhhbrrrrrrrrrrrp