GOMAD

>>41866298
>GOMAD
>Not doing MADMILK

its like you never want to make it

Yes, I gained weight and got strong. You can mix milk eith syrup, powder, honey, cereal, or whatever else as long as you make the gallon a day

>>41866298
>GOMAD
Emergency bulking is not a very good idea. That said if you want an easy +2500kcal to your diet, JONPBAD is better. No sugar, no hormones, no antibiotics, more protein, less chance of liquid yogurt shit

M A D
I
L
K

>>41866298

Of course it works.
But you shouldn't do it if you are capable of gaining weight through eating normally.

I went from 5'10 120 to 145 in about 3 months i think which was pretty good, probably drank an average 2L of milk a day but id try for like 3. but just drinking a lot of extra milk a day made a real difference, and the weight didnt go to stomach only it came on normally

GOMAD changed my life positively. Not memeing. Im 6'3" and I went from 170 to 200lbs of good weight.

>>41866298
It does exactly what is promises. It gets you stronger at the cost of extra body fat.

MADMILK does work. I'm intermediate tier after a semester on my lower body already according to symmetry strength

GOMAD is only half the part of the meme.

>200+ grams of sugar daily
Fast track to Diabetes

>>41866298
How do cows do it?

>>41867696
Are you a human Milkboy?

>>41866325
>>41866377
What is MADMILK and how is it different from GOMAD?

>>41867696
hows madmilk going for you milkboy?

>>41868116
It's more of a way of life than GOMAD

GODEAD is way better

gallon of dozen eggs a day

File: MAD MILK.jpg (8KB, 241x251px) Image search: [Google]

8KB, 241x251px

>>41868106

my doctor thinks I have substantial Neanderthal heritage because of this occipital bun

>>41868116

I fucked up and drank 5 litres of milk instead, for one thing.

>>41868124

I was walking home with my friend the other day with 6 litres and dropped the fucking box of milk of the ground. the whole thing burst open and I had to drink 2 liters straight away, but it burst further and I got covered with sticky whole milk and had to walk home in the baking sun with it lathered on my skin.

File: TFW Reptilian DNA.png (170KB, 450x542px) Image search: [Google]

170KB, 450x542px

>>41868234

oops, forgot occipital bun pic