Archived threads in /fit/ - Fitness - 2176. page

Fag mode

>>41869118
gay for pay mode.

Dude shave your head immediately
Go in to the bathroom right fucking now and shave it

>>41869152
OP here, no can do. I refuse to believe I'm at that stage yet.

>>41868997
>>41869152
I agree, shave your fucken head and never look back. Your hair says it is ready for retirement already.

>>41868844
BLUE BOARD

>>41868844
Because you have a clearly male body but pre-T trannies don't. The T is prescribed to plummet their chances of an heroing from looking physically like wimmen (aka dysphoria).

Though I suppose you could argue "well if, after years, they finally get a clearly male-looking body from all the T and lifting, they shouldn't be allowed access to it anymore because there is no dysphoria left needed to cure"

If you're low T you can. You can also do and eat things to raise T levels

Start roiding and get bigger gains while working out less time

>>41868693
just repeat the ronnie mantra

nothing to it but to do it

>>41868693
If you need energy: eat more. You can eat 1000 calories clean or 3000 calories clean, just depends what your goal is. If you're constantly sluggish, you may be in too deep a cut
If you need motivation: not always gonna be motivation good buddy. Just remember you're working towards a goal. Failing that, 300mg of caffeine and some death metal should do it as a short-term fix

NOOOOOO GIVE BACK WOJACK

am I shadowbanned?

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>>41868618
Then you should have made the thread.

>>41868622
I can see you

you have to lift heavy and bulk, its best for fixing posture

than you can cut and do meme routine if you want to be fuckboy which your hair screams

>>41868586
Ps, my chest feels tight and my shoulders feel drawn out and stretched

>>41868601
Would working out my back be a good idea, to pull against the tight chest muscles?

you're like 5 inches away from dying

>>41868482
That is low enough to be dangerous, you should see a doctor.

>>41868494
kek

Theres a wellness clinic near my house that said they'll put me on TRT for 200 bux a month as they dont take insurance, but Id prefer to do it legitly through an MD my insurance is contracted with and save myself the $$$

apparently these are average T levels by age, by this chart I've got the T level of a 100+ year old man. wtf is wrong with me?

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>>41868522
>>41868522
my bad

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>oh wow anon, you weren't kidding
>you really look dedicated and big
>i'm glad you are so passionate about one of your hobbies
>but you do have other hobbies...right?

>>41868308
Holy shit that's embarrassing

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>>41868308
>h-hey im here for the interview?
>oh thats funny we were expecting a bodybuilder
>oh im natty
>what was that?
>im natty most of the fitnesse industry is on test and deca did you know Hugh jackedman was on sterons for x-man? the natural growth limit for a natty individual is dependent on his natural t levels and the size of his wrists i hit 1/2/3/4 after a month the fitness industry is such bullshit im actually a power lifter thank you do you even squat atg? strength > size lol, why would i train biceps? i only to compound lifts lol do you even deadlift? hit a new pr yesterday of 400lbs with no straps and no belt calories in calories out lol ill do my first cycle when im 35 to maximize my height potential before my plates close lol thank you i may not look like i lift but im actually a power lifter in the 1000 club

>would you like some water? or maybe something to eat from the office cafeteria?

>office cafeteria? lol just so you know i eat precisely 3780 calories which i carry with me in pre cooked meals of broccoli and chicken breast, i eat the in intervals of 45 minutes to maximize muscle growth. i dont eat carbs and i only drink water from glass containers no plastic for me. whats that tap water? no thanks you can keep your high estrogen and gyno thank you

>>41868302
Ain't no such thing as halfway squats

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>MFW new 2pac movie out
>MFW prod dies
>and mocc deep you little young motherfuckers dont one of you got sickle cell? Fuck around have a seizure or a heart attack you better back the fuck up for you get smacked the fuck up

>>41868920
Tupac was a saint.

>>41868254
what many don't understand is that your muscle are getting bigger when you're resting. And resting means not using the muscles. However if you sleep a lot means you're also resting a lot so there is a correlation there but you're probably good

>>41868401

I tried turning the clock around, but I still look at it. What do I do?

>same bedtime/waketime everyday, even on weekends
>no screens for an hour before bed.
>sleep on your back and do not shift around
>no LED lights on in your bedroom, including alarm clock (at least turn it away from your bed)
>windows shut, curtains closed. dark as possible, with as little noise. consistent noise like a fan/AC is fine.
getting rid of lights in your room is easy. took me a few days to get used to sleeping on my back. and it takes a lot of discipline to stick to a bed/wake time and avoid using screens, but it's worth it.

>>41868252
Post more muscle girl from before she got fat.

>>41868252
Try one of the numbers for a couple of months and see if you get desirable results.

Your body will tell you if the number is accurate.

>>41868252

By tracking your calorie intake and your weight over the course of a month. Use some calculated number of calories as a starting point, but adjust based on the results you get.

Jiu-Jitsu

Kung fuck you.
LMAO CYA MANLET
*rides off on tricycle with sunglasses*
peace out boyo hardy har *throws 25c tip over shoulder*

Professional shitposting.

>>41868009
eat dirt

>>41868009
Coffee

Milk is cheap unless you live in california (fuck I went there on holiday, I live in the UK and cows milk was SO fucking expensive compared to here, like 5x the price)

But yeah, milk.
Eggs are pretty cheap too.

A good way to control appetite is to find someone to fall deeply in love with, and have them not reciprocate the feeling. Pine for them as they make excuses as to why they can't be in a relationship. Feel the despair and blackness of rejection take away your appetite. Let it fuel your desire for self improvement for no reason other than to spite the bitch who didn't fucking want you. Make her pay

>>41868004
are you a grill?

>>41868004
>I want to get stronger so I wont look pathetic in the place that will make me stronger

>>41868014
No a short skinny male. Now please give advise