Archived threads in /fit/ - Fitness - 2089. page

>>41783133
My thoughts are you're an idiot. Bulking is a meme. PPL is a meme. And 5/3/1 sucks ass.

>>41783133
how come you didnt like ppl?`
im thinking about starting that program

>>41783133

What?


>>41783146

I liked it but it got boring over the last months, thats all

>>41783036
Hey dude, I got Lasik literally six days ago (last Thursday). The doctor said it's safe to lift literally the next day, same with PRK. Just be careful with wiping sweat off your face, you really don't want to dislodge the flap.

P.S., if you haven't had it done and are just asking, get it done. It's improved life in every way. I feel I lift better now because I can actually see the wall and lock on focus. Sounds crazy but it may just be true.

>>41783068
im doing it this friday

my concern is that for example in heavy deadlifts you have a lot of pressure and inside your eye and im afraid if this can do any harm to the flap

>>41783120
If you're that worried just avoid high stress lifts for a week or so.

I had LASIK done years ago and avoided really heavy lifting for around a week. I probably didn't need to but thought it was better to play it safe.

Don't take pre workout. I've been lifting for 8 months and haven't once taken any. If you really need something to get you going, I'd recommend black coffee (barely any calories and plenty of caffeine. Or maybe an energy drink. Or, I've never tried them, but ammonia inhalant.

>>41782967
Pre workouts are an overpriced scam, just drink a big cup of coffee or an energy drink.
GOAT is actually buying caffeine pills and making your own pre workout (just caffeine and a little sugar) so you know exactly what and how much is in it.

>>41782967

Thanks for the milk, mark

and yeah just try coffee and see if that works better for you

It is an EZ curl bar.

Some people like to use it over a normal straight bar for curls.

Use it for curls, french press, skull crushers or pullovers.

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>>41782948
Is it tho, i have this which is an ez curl bar. So is that the same thing but less...zig-zag'ed?

>>41782978
yes.

>>41782766
>doing 5x5 OHP
>making OHP gains
Pick one, m8.

OHP training needs the most volume-intensive program, second only to calves, and even calves depend on specific muscle control, not just cranking out reps.

Do timed sets of 10 and drop sets into push presses.

t. someone who managed to keep a 1xBW OHP even during a 2 year long see food bulk.

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>>41782743

Look in the mirror.

>>41782743
get your bf to shove it in violently so he can trigger your gag reflex, the rest should be easy

>>41782743
put a dildo down your throat cunt

>>41782729

Mate. You are the perfect candidate for steroids.
Don't go massmonster mode.
Go low-med test, high tren + mast mode.

If I lost all my friends and gf, tren would be the first thing I'd do.

>>41782729
address the cynical feelings head on with the intetion of living with the feeling to cant live and improve yourself to get rid of the ones that will, your on /fit/ so thas step one. now o talk to him/her.

>>41782729
Are you gonna let yourself beat yourself up like this forever? Or are you gonna get up and fucking do something about it?

Fashion your pain and suffering into a torch and carry the fire with you forward until you reach higher ground. Then, once there, you will teach yourself to be happy.

Until then with every rep you scream internally that you're not a fucking embarrassment.

With every running step you imagine you're running towards your yet to be wife and children. They're out there waiting for you.

My penor is too big

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>>41782800
That never stops Chad.

>>41782822
thats pretty much exactly how i sit to piss off feminists because im "manspeading"

Are you saying 90lbs worth of weight or 180 lbs worth of weight? Are they metal or rubber plates?
On average, you can get 1lb for $1 for metal plates new, rubber plates are closer to $1.50, used metals are usually worth about .75 each. So if its 180lbs worth of weights its a pretty good deal and I would pay for it.

>>41782571
What brand is the bar and how beat up is it? A new oly bar can easily be $300+ on its own.

>>41786233
eleiko, looks brand new

>>41782525
I did LGD, it worked decent. Just take test imo, add sarms to em.

>>41782525
On week 2 of LGD and I've put on 7 - 10 lbs of muscle. But I started taking ddrol the last 4 days too.

>>41782505
Don't load. Makes it more likely you'all lose your hair.
Just a warning, you might lose your hair, that's not just a meme, it really happens. You're honestly better off just lifting without it, it just speeds up your progress by like a week.

>>41782542
I have very thick hair tho, with a very low feminine hairline, would it still be an issue? Also no family issues with MPB

>>41782542
It supposedly makes people with pre existing Male pattern baldness in their genes have it come up sooner but their is no actual good proof and sources that creatine = balding

I still stopped taking it personally even though I have no history of MPB in my family but still until some better studies are done not work it for my gorgeous locks.

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>>41782492
I look like this. What do?

Kys

>>41782549
No u

Get money. Join gym. You ain't gonna achieve shit with 7KG dumbells?